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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 6:30pm Thursday 9am - 5pm Friday 9am - 5pm

Lorenz Total Wellness

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United States
Tomball, TX
Lorenz Total Wellness

Non-medical solutions to help people feel better, faster. End chronic pain, improve health, increase performance, and restore hope.

10/22/2025

Feeling moody, anxious, or off balance?
It might not just be stress — it could be sleep.
Rest is your body’s way of recharging emotionally and physically.
Tonight, protect your peace: unplug early, breathe deep, and let your mind rest. 🌙

10/20/2025

From diaphragm to spine, everything’s connected. 🌿
A strong breath = a strong core = better posture.
Take a deep breath and feel your spine lengthen. 👏

10/17/2025

Stretch Therapy improves flexibility, posture, and mobility — whether you’re an athlete, desk worker, or just want to feel better in your body, stretch therapy can make a huge difference.

Your flexibility fix is here! Enjoy 50% off 60-min Stretch Therapy with Alana. Book online or text STRETCH50 before month’s end!

10/15/2025

Did you know your body stores emotions just like it stores tension? 😮

That’s why movement isn’t just physical — it’s emotional, too.
When you stretch, walk, or get a massage, you’re not just loosening muscles — you’re helping your body let go of stress and emotions it’s been holding onto. 🌿

Your body keeps the score, but it also knows how to heal — one deep breath and one stretch at a time. 💛

✨ Your turn: What’s your favorite way to reset stress — a walk, a stretch, or some quiet time on the table? Tell us below 👇

10/14/2025

Your fascia — the web-like connective tissue that surrounds your muscles, nerves, and organs — is 3x more sensitive to pain than muscle.

When fascia becomes tight, dehydrated, or restricted (from injury, stress, posture, or inflammation), it can limit movement, create stiffness, and even contribute to chronic pain.

That’s why therapies like Synergy Release and Craniosacral Therapy focus on the fascia — not just the muscles. These gentle, hands-on approaches help:
✨ Release built-up tension and adhesions
✨ Improve fluid movement and circulation
✨ Restore your body’s natural alignment and ease

When your fascia moves freely, your whole body functions better — with less pain, better posture, and deeper relaxation. 🌿

📅 Experience the difference: Book your Synergy Release or Craniosacral session today!
📞 (832) 497-4377

10/08/2025

Welcome, Alana!

We’re so excited to welcome Alana to the Lorenz Total Wellness team! 🎉
She’s our new Stretch Therapy Specialist, here to help you move better, feel lighter, and release deep tension through targeted assisted stretching.

If you’ve ever said, “I just can’t loosen up,” this is for you. Stretch Therapy helps:
✅ Improve flexibility and range of motion
✅ Reduce stiffness and pain
✅ Boost recovery and performance

✨ Whether you’re recovering from an injury, managing chronic pain, or just want to move with more ease — Alana’s got you covered.

Come meet Alana and experience what your body feels like when it’s truly supported and aligned. 💪

📅 Now booking Stretch Therapy sessions!
📍 Lorenz Total Wellness

10/07/2025

Did you know your big toe talks to your glutes?

When your big toe presses into the ground, it sends a signal up the chain — activating your glutes to help you balance and stabilize. 🦶➡️🍑

This connection is part of your body’s fascial network, which links muscles, joints, and movement patterns in fascinating ways.
Next time you’re standing on one leg or during your next workout, try pressing that big toe down and see if you feel your glutes fire up a little more! 🔥

08/25/2025

We just talked about FEET as your posture foundation… but what comes next? Your ANKLES.

Your ankles aren’t just simple joints—they’re part of a fascial web that links your feet all the way up to your spine (what Tom Myers calls the Superficial Back Line).

✨ Why ankles matter:
✔️ They’re your first line of balance + support.
✔️ Stiff ankles lock down fascia, forcing your knees, hips, and spine to compensate.
✔️ Better ankle mobility = better posture and alignment from the ground up.

🔎 Quick self-check:
Stand facing a wall with your toes 3–4 inches away. Keep your heel down and bend your knee toward the wall.
👉 If you can’t touch the wall without lifting your heel, your ankle—and the fascia connected to it—may be restricting your posture.

💡 Remember: Free the ankle → free the fascia → free your posture.

08/02/2025

Last night our team came together for a special dinner to celebrate the end of summer, strengthen our bonds, and give a huge THANK YOU to our amazing therapists and interns.

This season has been full of growth, learning, and caring for our clients—and none of it would be possible without this incredible group of people who pour their hearts into what they do every single day. 💛

We’re so grateful for the dedication, compassion, and positivity that each person brings to Lorenz Total Wellness. Here’s to a strong finish to summer and an exciting fall ahead—together as a team!

07/25/2025

🦶 WHY YOUR FEET ARE KIND OF A BIG DEAL (AGAIN) 🦶
Part 2 of our “Your Feet Are Ruining Everything” series 😄

Let’s break down what’s really happening down there ⬇️

🏗 THE ARCH: NOT JUST A SHAPE
Your foot arch is a dynamic structure made up of:
>Muscles (like the flexor hallucis and tibialis posterior)
>Tendons & ligaments that act like cables on a suspension bridge
>A tough, fibrous band called the plantar fascia

If that arch collapses or becomes too rigid (👋 flat feet or high arches), it throws off your whole alignment. Think:
✔️ Extra tension in your Achilles
✔️ Imbalanced pull on your knees
✔️ Compensating shifts in your hips and low back

🎯 MUSCLES THAT MATTER
Many of your foot and ankle issues stem from:
>Tight calves (gastrocnemius + soleus)
>Weak intrinsic foot muscles (yes, your feet have their own little muscles!)
>Overworked shin muscles trying to stabilize your gait

🕸 THE FASCIA CONNECTION
Your plantar fascia is part of a myofascial chain that connects all the way to your back and even neck.
When it’s inflamed, stiff, or neglected, it can:
➡️ Pull on your Achilles
➡️ Affect your gait
➡️ Alter your posture
➡️ Lead to compensatory pain patterns in the knees, hips, and spine

💡 Bottom line: Don’t ignore your foundation.
Your feet might just be the hidden root of that “mystery hip pain” or “why-does-my-back-hurt-when-I-walk” situation.

👣 Come see us—we’ll assess, release, and strengthen from the ground up. Literally.

07/23/2025

🦶**FOOTLOOSE & POSTURE-FREE? THINK AGAIN.**🦶
📸 When it looks like a thumb war, but it’s actually next-level bodywork magic.

Your feet aren’t just for pedicures and sandals—they’re your foundation, your postural GPS, and your balance command center.

👣 Tight, weak, or misaligned feet can mess with everything:
➡️ Knees that ache
➡️ Hips that shift
➡️ Backs that bark
➡️ Balance that bails

At Lorenz Total Wellness, we take foot health seriously—like, “hold your feet like we’re arm-wrestling” seriously (see photos for proof 😄).

💡 Healthy feet = better posture, less pain, and more power in how you move through life.
So if your body’s been complaining lately... maybe it’s time to look down. Way down. 👀👇

07/22/2025

⚡️ Say goodbye to stubborn pain—TENS Therapy is here.
At Lorenz Total Wellness, we use Transcutaneous Electrical Nerve Stimulation (TENS) to help our clients manage pain, reduce inflammation, and support faster healing—all without drugs or downtime.

🔹 Safe
🔹 Non-invasive
🔹 Completely customized to your body and needs

Here’s what you’ll learn in this post:
✔️ What TENS is and how it works
✔️ Conditions we use it for (sciatica, joint pain, postural tension & more)
✔️ What sessions feel like
✔️ Why it’s a client favorite

💥 From daily tension to chronic pain relief, TENS is a powerful tool in your recovery toolkit.

—

🌀 “Feel the Buzz, Not the Burn.”
📲 DM us to book or ask how TENS can be added to your next session.

Address

12075 Spring Cypress Road, Suite B
Tomball, TX
77377

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 6:30pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://lorenztotalwellness.com/

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