Laura Mendez, RN, WHCNP Optimal Health of Houston

10/27/2025

Interesting….

HT users twice as likely to achieve significant total body weight loss

10/25/2025

https://ravoke.com/hormone-in-womens/

Testosterone is a vital hormone for women's health. Dr. Bryan Treacy dismantles the myth that it's just for men, explaining its role in energy, mood, bone density, and overall vitality.

10/24/2025

10/22/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

10/22/2025

This is SO true. You have to be an active participant in YOUR health and wellness. If not, you’ll likely end up on multiple medications and very possibly, disabled as you age.
Don’t count on an insurance based, managed care Provider who spends less than 15 minutes with you and doesn’t ask if you are exercising or how you are eating to help you.
Have a village of professionals who think outside the box. They are the ones to count on.
But be prepared to participate.

10/20/2025

Thank you for following but we will be condensing both our aesthetics and functional medicine page to our original page. Please follow us if you don’t already!

Exciting new changes are happening and we don’t want you to miss out!

We look forward to seeing you soon!

10/10/2025

3 wks and 3 days post surgery. I rode a stationary bike for the first time since 2006. The human body is amazing. After almost 20 years with a severely botched partial knee replacement, all of the muscles, tendons and nerves are waking up and regaining normal function.
I tell patients all the time that it takes a village. It surely does.
I thank everyone who has thought of me during this time as well. The power of prayer, good thoughts, good energy, whatever you sent my way is a powerful thing!
So blessed and grateful! Much love to you all!

10/07/2025

Reveal fresher, healthier-looking skin with Hyaluronic Acid Boosting Serum from PCA Skin. Infused with a powerful blend of deeply hydrating ingredients, this face serum minimizes the appearance of fine lines and wrinkles. This is something that you SHOULD NOT SKIP in your skin regimen!

Key Benefits:
🫶🏼Deeply hydrates the skin
🫶🏼Supports hydration retention
🫶🏼Plumps fine lines and wrinkles
🫶🏼Fortifies skin’s natural barrier

Book your next treatment and pick up your Hyaluronic Acid Boosting Serum when you come in!

10/05/2025

https://www.facebook.com/100045168937354/posts/1331733025008983/?mibextid=wwXIfr

Cardiologist Dr. Peter McCullough Spars with Nutrition Scientist Dr Nina Teicholz

10/03/2025

PCA SKIN® chemical peels and treatments are proven to show results when done in a series, typically 2, 3, or 4 weeks apart, depending on which peel your provider chooses for you.

Sensi Peel is great for both sensitive skin, first timers or for just for maintenance.

When your skin is conditioned and your provider feels that your skin is ready, stronger concentrations can be used for even more quicker and more visible results!

Contact us today and see how a series of peels can’t help your skin look even more, brighter, smoother, and more firm for the holidays!

10/03/2025

PCA SKIN® chemical peels and treatments are proven to show results when done in a series, typically 2, 3, or 4 weeks apart, depending on which peel you’re provider chooses for you.

Sensi Peel is great for both sensitive skin, first timers or for just for maintenance.

When your skin is conditioned and your provider feels that your skin is ready, stronger concentrations can be used for even more quicker and more visible results!

Contact us today and see how a series of peels can’t help your skin look even more, brighter, smoother, and more firm for the holidays!