We are the pioneer Direct Primary Care clinic serving patients in The Woodlands, Tomball and Spring
Meridian Springs Primary Care is the top rated direct primary care clinic in The Woodlands and Tomball areas.
08/22/2025
Living with diabetes isn’t always easy, and you don’t have to do it alone. 💙 Every small choice, from the food on your plate to a moment of mindful breathing, is an act of care for yourself.
✨Our role is simply to stand beside you, offering gentle guidance, understanding, and care that supports your journey.
🌱 Learn more at springsmd.com, or join when you’re ready through springsmd.hint.com/signup/essential-care-dpc.
If you’d like to talk with someone who cares, call us at 281-826-1359. 💙
08/21/2025
Sometimes the biggest risks are the ones we can’t feel. 💙 1 in 3 adults has high blood pressure, and many don’t even know it. A simple check-up can change that, and protect the moments that matter most.
With Meridian Springs, you’ll always be cared for like family, with kindness, support, and a personal touch.
Give us a call or visit our website
📞 281-826-1359
🌐 springsmd.com
Join us today: springsmd.hint.com/signup/essential-care-dpc
08/20/2025
💡 Most people don’t realize this: about 85% of healthcare needs don’t require insurance.
That means the majority of visits, like check-ups, minor concerns, or preventative care, can be handled directly between you and your doctor.
Our focus is on making that care accessible, personal, and stress-free, so you can feel supported without the weight of unnecessary complexity.
Some types spread from person to person, but others can happen because of allergies, asthma, or even irritants in the air. The key is knowing the difference so you can take the right steps early.
Your health matters, and you don’t have to figure it out alone.
✨ If you’ve had a lingering cough, shortness of breath, or just feel ‘off,’ it may be time to check in.
📲 Call us today at 281-826-1359
🌐 Visit us at springsmd.com
🩺 Or join directly here: springsmd.hint.com/signup/essential-care-dpc
💙 Your peace of mind starts with one conversation.
08/18/2025
That’s the heart of Meridian Springs. Here, your provider isn’t just someone you see, they’re someone you walk alongside on your health journey.
Not all bronchitis is created equal! 🤧 Acute bronchitis, often caused by a virus, can be contagious. Chronic bronchitis? Usually not, it’s often linked to smoking or long-term lung irritation.
Knowing the difference helps you protect yourself and your loved ones. 💙 If you’re coughing and not sure why, it’s always best to get checked.
👩⚕️ Personalized care is just a click or call away, join today and take control of your health.
💬 “Do I really need medication, or are there natural options?”
Your health decisions matter, and so do your preferences. we take the time to listen, understand your concerns, and discuss all the possibilities. Together, we’ll look at what’s safe, effective, and right for you.
💙 No judgment. Just honest guidance and care you can trust.
📞 Have questions of your own? Call us at 281-826-1359
🌐 Learn more: springsmd.com
🔗 Ready to get started? Join us here: springsmd.hint.com/signup/essential-care-dpc
08/13/2025
💬 Your health questions matter.
You can ask us anything, big or small, personal or general. Share your questions anonymously if you’d like. There’s no judgment here, only understanding, compassion, and clear answers to help you feel confident about your health.
💙 We’re here to listen. We’re here to care.
📞 281-826-1359 or visit our website springsmd.com
🔗 springsmd.hint.com/signup/essential-care-dpc
08/12/2025
💙 Caring beyond the clinic walls.
At Meridian Springs Primary Care, Dr. Rao and nurse Gretchen create a welcoming space where every patient feels heard, respected, and truly cared for. Their professionalism, kindness, and knowledge make all the difference in your health journey.
✨ Many of our members enjoy affordable subscription options. Your health deserves this level of care.
📞 Call us at 281-826-1359 or
🔗 Join today: springsmd.hint.com/signup/essential-care-dpc
08/09/2025
What’s one thing you’ve been wanting to ask a doctor, but never have?
Your health questions matter, even the ones you’ve been carrying quietly.
Here, you’ll have a doctor who listens, understands, and takes the time to guide you toward answers that bring peace of mind.
You’re not just a patient here. You’re a person we care for.
If you’ve been looking for a place to get real answers and feel heard, we’re here for you.
📞 281-826-1359
🌐 https://springsmd.com
🦴 Health Myth Busted: Does Cracking Your Knuckles Cause Arthritis?
We’ve all heard it, “Stop cracking your knuckles or you’ll get arthritis!”
But here’s the truth: there’s no scientific evidence linking knuckle cracking to arthritis.
That popping sound? It’s just gas bubbles in your joint fluid, not bone damage. While frequent cracking might cause minor swelling or reduced grip strength, it doesn’t cause arthritis.
✨ Staying informed helps you make better health decisions.
Got a health myth you want us to debunk next? Drop it in the comments!
Burnout doesn’t always arrive loudly. Sometimes, it’s the quiet heaviness you carry through your day, the fog that settles over your thoughts, the weariness that sleep doesn’t fix, or the feeling that you’re simply running on empty.
Maybe you’ve started pulling back from things you once enjoyed, or you’re wondering why even small tasks feel overwhelming. These are gentle signals from your body and heart, asking for care, not judgment.
At Meridian Springs, we meet you in that tender space with kindness and calm. You don’t have to be “at your worst” to deserve support. Healing often begins with small, loving steps: a conversation, a pause, a breath, a plan made just for you. Whether you're feeling stretched thin or simply not like yourself, we’re here to walk with you.
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"We Believe In Putting The Focus Back On Patient-Centered Care And Wellness"
Meridian Springs Primary Care is one of a kind Direct Primary Care clinic in the Woodlands, and the first medical practice in the area that is uniquely designed for patient's needs and satisfaction. Dr. Bhavana Rao founded the clinic in May of this year with a singular focus on patient-centered care and wellness. Dr. Rao has been practicing medicine in The Woodlands and Houston area since 2008. She trained at the Conroe Family Residency program.
Dr. Bhavana Rao started her practice, Meridian Springs Primary Care, using a new business model based on direct subscription to the doctor. A model that is like NetFlix for healthcare. Without insurance constraints, her concierge medicine patients have immediate access to her using latest technology to connect with her, whether it is video chat, email or text. Patients also get same day appointments to visit the clinic or home visits as is convenient. Dr. Rao’s husband attended Texas A&M University and did his capstone project on their current business model. Together they co-founded their dream project.
At Meridian Springs Primary Care, office visits are typically an hour long in a relaxed atmosphere where the patient will receive Doctor's undivided attention. There are no per visit fees and all procedures at the office are covered by the subscription. The clinic also offers subscription healthcare for International visitors, huge healthcare cost savings for Businesses, comprehensive blood tests for Wellness and Addiction medicine.
Dr. Bhavana Rao is a big advocate for healthcare reforms and she recently had the distinct privilege of attending a dinner in Washington DC with Congressman Kevin Brady to discuss the benefits of using her new business model. Congressman Brady is the chairman of the Senate Ways and Means committee. She had an amazing experience sharing the details of this new business model with him. Being from this area, Congressman Brady expressed an interest in visiting the clinic.
To learn more about this cutting-edge approach to health and wellness, visit www.SpringsMD.com
