Sadhana Yoga The Woodlands

Sadhana Yoga The Woodlands Established on November 2016 and affiliated to the International Yoga Alliance, we are happy to offe Send us a message to schedule your first class!!!

Affiliated to the International Yoga Alliance, we offer a variety of Yoga classes for every need and preference: beginners, vinyasa flow, vinyasa power, Intro to Ashtanga, Multi level Vinayasa, gentle & restorative Yoga, Meditation, and breathing techniques (pranayama). Our studio is located in a beautiful area surrounded by nature. The classroom is fully ventilated with enough space for each assi

stant. The teachers are certified and always in continuous training to bring you the best experience during your visit. See you on the mat! Yoga is 99% Practice and 1% Theory. “Shri K. Pattabhi Jois”

A gentle reminder 🩵Your practice, your breath, your stillness… they deserve a place in your day too.Make space for what ...
05/04/2026

A gentle reminder 🩵
Your practice, your breath, your stillness… they deserve a place in your day too.

Make space for what truly matters and then… watch how everything else align. ✨

A practice for every day ✨Build, move, soften, and restorefind what your body needs this week.Save this schedule & book ...
05/04/2026

A practice for every day ✨
Build, move, soften, and restore
find what your body needs this week.

Save this schedule & book your class.
We’ll meet you on the mat 🩵

YogaCommunity BreatheAndMove

Join us for an Outdoor Yoga + Sound Bath experience ✨All levels welcome, beginners encouraged 🩵We’ll gather in the garde...
04/29/2026

Join us for an Outdoor Yoga + Sound Bath experience ✨
All levels welcome, beginners encouraged 🩵

We’ll gather in the garden , behind the studio to move, breathe, and then rest deeply with a relaxing sound bath. Enjoy the fresh air, community, and a moment to reconnect.

📅 May 9 | 9–10 AM
💫 Donation-based, all contributions are welcome and received with gratitude

Come stretch, connect, and share this moment with us. We would love to see you there!

Please reserve your spot by scanning the QR code or DM us 📲

Don’t forget your yoga mat 🌿 Help us spread the word, tag your friends and family in comments.

Sending lots of love ❤️

Ana
&
Karoll

Let’s keep the momentum going ✨ 🔜Here’s your weekly schedule! ➕ Saturdays are ON in May! 🎉. More opportunities to pract...
04/28/2026

Let’s keep the momentum going ✨ 🔜
Here’s your weekly schedule! ➕ Saturdays are ON in May! 🎉. More opportunities to practice and connect, don’t miss it 🩵

Join us for a special class tomorrow focused on relaxing the shoulders and upper back! ✨
04/23/2026

Join us for a special class tomorrow focused on relaxing the shoulders and upper back! ✨

Join us for a free community yoga class designed to feel accessible, supportive, and welcoming, especially if you’re new...
04/22/2026

Join us for a free community yoga class designed to feel accessible, supportive, and welcoming, especially if you’re new or returning to practice.

No experience needed. No pressure. Just come as you are.

🗓️ Tuesday, May 5th · 10:30 AM
✨FREE class ✨
RSVP encouraged, please bring your own yoga mat
📍25510 Zion Lutheran Cemetery Rd
(Entrance through )

We’d love for you to join us and Lonnell on the mat ✨

¿Te llama el yoga pero no sabes por dónde empezar?Este es el momento perfecto para dar tu primer paso con confianza.Te i...
04/18/2026

¿Te llama el yoga pero no sabes por dónde empezar?

Este es el momento perfecto para dar tu primer paso con confianza.
Te invitamos a una Masterclass de Yoga para Principiantes con Karoll Fernandez.

Descubre que el yoga es mucho más que un ejercicio físico: fortalece tu cuerpo, calma tu mente y te ayuda a vivir con más equilibrio y armonía.

En esta experiencia aprenderás de forma clara y accesible:

🧘‍♀️ Posturas y alineación fundamentales
🌬️ Respiración consciente (pranayama)
🕉️ Introducción a la meditación y filosofía del yoga
💫 Cómo llevar la práctica a tu vida diaria

Ideal si nunca has practicado o deseas comenzar desde bases auténticas.
🎁 Al finalizar recibirás 1 mes de clases para integrar lo aprendido.

⚠️ Reserva tu lugar — cupos limitados
📍 25510 Zion Lutheran Cemetery Rd
🗓️ Sábado 2 de mayo · 9:00–10:30

$95 (precio regular$210)

04/14/2026

You don’t need to be flexible to practice Yoga 🩵

Weather you’re starting for the first time or returning after time away from your yoga mat, we love supporting students at every step of the journey.

DM us to ask about our intro special for new students ✨

Another week, another chance to practice! keep up the good effort and good vibes! ✨
04/13/2026

Another week, another chance to practice! keep up the good effort and good vibes! ✨

See you tomorrow for Ashtanga ✨No flexibility required… just show up 😅🩵
04/10/2026

See you tomorrow for Ashtanga ✨
No flexibility required… just show up 😅🩵

A space to pause, to breathe,to slow things downand feel a little more like ourselves again.See you on the mat. 🩵 class ...
04/07/2026

A space to pause, to breathe,
to slow things down
and feel a little more like ourselves again.

See you on the mat. 🩵 class starts at 9:15

Monday Ashtanga Foundations
Tuesday Hatha/ Vinyasa - All levels
Wednesday Vinyasa
Thursday Gentle & Restorative
Friday Ashtanga - Full Primary

Address

25510 Zion Luther Cemetery Road
Tomball, TX
77375

Opening Hours

Monday 9am - 10:15am
Tuesday 9am - 10:15am
10:30am - 11:30am
Wednesday 9am - 10:15am
Thursday 9am - 10:15am
10:30am - 11:30am
Friday 9am - 10:15am

Telephone

+17135849244

Website

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