Sadhana Yoga The Woodlands

Sadhana Yoga The Woodlands Established on November 2016 and affiliated to the International Yoga Alliance, we are happy to offe Send us a message to schedule your first class!!!

Affiliated to the International Yoga Alliance, we offer a variety of Yoga classes for every need and preference: beginners, vinyasa flow, vinyasa power, Intro to Ashtanga, Multi level Vinayasa, gentle & restorative Yoga, Meditation, and breathing techniques (pranayama). Our studio is located in a beautiful area surrounded by nature. The classroom is fully ventilated with enough space for each assistant. The teachers are certified and always in continuous training to bring you the best experience during your visit. See you on the mat! Yoga is 99% Practice and 1% Theory. “Shri K. Pattabhi Jois”

✨ Reconnect with your practice, your breath, and our beautiful community.From October 13–29, enjoy unlimited yoga for on...
10/14/2025

✨ Reconnect with your practice, your breath, and our beautiful community.
From October 13–29, enjoy unlimited yoga for only $49

Whether you’ve been away for a while or are ready to dive deeper — this is your time to return to the mat. Let’s flow together again 🙏

Link in Bio or send us a DM

Each week is a chance to begin again — on the mat and within yourself. ✨ Come practice, connect, and grow!
10/05/2025

Each week is a chance to begin again — on the mat and within yourself. ✨ Come practice, connect, and grow!

✨ El movimiento es medicina a cualquier edad.Hoy nuestro grupo de brilló con equilibrio y fortaleza en las variaciones ...
10/02/2025

✨ El movimiento es medicina a cualquier edad.
Hoy nuestro grupo de brilló con equilibrio y fortaleza en las variaciones de . Ver a cada estudiante explorar, adaptarse y avanzar es un recordatorio del poder de una práctica constante.

Estamos agradecidos de compartir este camino contigo!

una respiración, una postura, un paso a la vez.

Acompáñanos los jueves a las 9:15am en la clase@para adultos mayores, que también está abierta para personas con algún rango de movilidad limitada o si te vas recuperando de alguna lesión.

Clase guiada por

Have you visited us yet? We have a class for you!!! 🧘🏻‍♀️💗
10/01/2025

Have you visited us yet? We have a class for you!!! 🧘🏻‍♀️💗

Consistent yoga practice builds strength from the inside out. Not only does it make the body resilient, but it also clea...
10/01/2025

Consistent yoga practice builds strength from the inside out. Not only does it make the body resilient, but it also clears the mind, softening how we respond to challenges with more balance and equanimity.

“abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ” (Yoga Sūtra I.12)
Through steady practice and non-attachment, the fluctuations of the mind become still.

✨ Student Spotlight: today we celebrate one of our dedicated student sharing her practice with us. Thank you Dinorah for always inspiring and reminding us that with patience, practice, and heart, we all grow step by step on this path 💗

✨ New week, new classes ✨Your mat is waiting! come practice and make the most of your class package 🩵🌿 This week’s sched...
09/21/2025

✨ New week, new classes ✨
Your mat is waiting! come practice and make the most of your class package 🩵

🌿 This week’s schedule is live!
Don’t miss your chance to flow, breathe & recharge.

🎉 Did you know? We also offer special ways to enjoy yoga on festive occasions:

▫️ Private Family Class – move, connect & have fun together.
▫️ One-on-One Yoga – personalized guidance for your needs.
▫️ Yoga + Brunch – practice, share, and nourish body & soul.
▫️ Celebrate with Yoga – a unique way to honor birthdays or special moments.

🧘‍♀️ Book your spot today—DM us for details & reservations!









Yoga Prenatal: un regalo para ti y tu bebé!Nuestras clases están pensadas para acompañarte con suavidad en esta etapa ta...
09/19/2025

Yoga Prenatal: un regalo para ti y tu bebé!

Nuestras clases están pensadas para acompañarte con suavidad en esta etapa tan especial. Un espacio donde podrás moverte con calma, respirar profundo, aliviar molestias y conectar con tu bebé mientras te rodeas de otras mamás que están viviendo lo mismo que tú.

Aquí no solo fortaleces tu cuerpo, también nutres tu corazón y encuentras apoyo.

Cada práctica es un recordatorio de que puedes disfrutar y vivir plenamente tu embarazo.

Regálate este momento de bienestar y energía. Te esperamos con los brazos y el corazón abierto ❤️

✨ Restorative Yoga: Conscious Rest & Deep Healing ✨ is often seen as simply resting on a bolster, but it’s so much more...
09/18/2025

✨ Restorative Yoga: Conscious Rest & Deep Healing ✨

is often seen as simply resting on a bolster, but it’s so much more than that. Each posture is an invitation to slow down and awaken awareness, creating space for the nervous system to soften, the breath to deepen, and the body to heal.

This practice is not passive. It’s a form of active receiving; where presence, stillness, and support guide us back to balance. Restorative Yoga helps release stored tension, regulate stress, and reconnect you with your inner calm.

🩵 If you’ve been longing for a practice that nourishes not only your body but also your heart and mind, come experience it with us.

Every Thursday at 9:15 AM

Come as you are,leave restored. ✨

Feeling stressed, stiff, or low on energy? Join us and discover the difference mindful movement can make! ...
05/07/2025

Feeling stressed, stiff, or low on energy? Join us and discover the difference mindful movement can make!

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Address

25510 Zion Luther Cemetery Road
Tomball, TX
77375

Opening Hours

Monday 9am - 10:15am
Tuesday 9am - 10:15am
10:30am - 11:30am
Wednesday 9am - 10:15am
Thursday 9am - 10:15am
10:30am - 11:30am
Friday 9am - 10:15am

Telephone

+17135849244

Website

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Affiliated to the Sadhak Yoga Institute system and the International Yoga Alliance, we offer: Intro to Ashtanga, Multi level Vinayasa, Meditation, Satsang, Nidra, Restorative and YogiMinds for kids. Karoll Fernandez is a certified yoga instructor with 600 hours of training and more than 8 years of experience with yoga. We care about you, that is why we continue to study how to approach all the benefits of yoga through a comfortable and safe practice, honoring the traditional techniques transmitted by our teachers for thousands of years. See you on the mat! Yoga is 99% Practice and 1% Theory. “Shri K. Pattabhi Jois”