Sadhana Yoga The Woodlands

Sadhana Yoga The Woodlands Established on November 2016 and affiliated to the International Yoga Alliance, we are happy to offe Send us a message to schedule your first class!!!

Affiliated to the International Yoga Alliance, we offer a variety of Yoga classes for every need and preference: beginners, vinyasa flow, vinyasa power, Intro to Ashtanga, Multi level Vinayasa, gentle & restorative Yoga, Meditation, and breathing techniques (pranayama). Our studio is located in a beautiful area surrounded by nature. The classroom is fully ventilated with enough space for each assistant. The teachers are certified and always in continuous training to bring you the best experience during your visit. See you on the mat! Yoga is 99% Practice and 1% Theory. “Shri K. Pattabhi Jois”

What is a yoga practice?It is more than attending a class.A practice is something we cultivate over time through repetit...
03/11/2026

What is a yoga practice?
It is more than attending a class.
A practice is something we cultivate over time through repetition, patience, and attention.

Little by little, the body becomes stronger, the breath becomes steadier, and the mind learns to settle.

The magic of yoga is rarely found in one class.
It unfolds through consistent practice.
One breath, one posture, one day at a time. 🩵

What is a practice?It is more than attending a class.A practice is something we cultivate over time through repetition...
03/11/2026

What is a practice?

It is more than attending a class.

A practice is something we cultivate over time through repetition, patience, and attention.

Little by little, the body becomes stronger, the breath becomes steadier, and the mind learns to settle.

The magic of yoga is rarely found in one class.
✨It unfolds through consistent practice.✨

One breath, one posture, one day at a time. 🩵

Spring Break Pause 🌿Our studio will be closed March 9–13 for Spring Break.We hope you enjoy this little pause — take tim...
03/08/2026

Spring Break Pause 🌿

Our studio will be closed March 9–13 for Spring Break.

We hope you enjoy this little pause — take time to rest, spend time with loved ones, get outside, or simply slow down.

We look forward to seeing you all back on the mat Monday, March 16, with refreshed energy and happy hearts. 🩵

Until then, take good care of yourselves… and keep breathing.

03/05/2026

She talks about neuroplasticity.
But for our kids, we say it simply:
“I am the boss of my brain.” 🧠✨
“Yo soy el jefe de mis pensamientos”

When children learn they can guide their thoughts and regulate their emotions, they begin shaping their own future — and ours.

At , emotional education starts now! 🩵

Thursday 6:00pm -6:45pm

The silence after chanting AUM 🕉The quiet awareness inside an . 🧘‍♀️The pause where the teacher steps back and simply ...
03/03/2026

The silence after chanting AUM 🕉
The quiet awareness inside an . 🧘‍♀️
The pause where the teacher steps back and simply holds space.
In those moments, something settles.
The body integrates.
The mind softens.
Insight arises without force.

Sometimes less words...and more presence.
Silence is not empty.

It is where the practice becomes yours. Practice with us. The rest will unfold.
🩵

This week at the Shala 🩵Practice ✨ Breath ✨ Connection
03/02/2026

This week at the Shala 🩵

Practice ✨ Breath ✨ Connection

Sometimes the body doesn’t need more effort… it needs support.Restorative Yoga is a gentle practice designed to release ...
02/25/2026

Sometimes the body doesn’t need more effort… it needs support.

Restorative Yoga is a gentle practice designed to release deep physical tension, improve circulation, and help your body truly rest and recover.

Perfect if you feel tight, tired, or simply in need of slowing down.

Come rest, restore, and feel the difference in your body. ✨
All levels welcome.

¿Te llama el yoga pero no sabes por dónde empezar?Este es el momento perfecto para dar tu primer paso con confianza.Te i...
02/24/2026

¿Te llama el yoga pero no sabes por dónde empezar?

Este es el momento perfecto para dar tu primer paso con confianza.
Te invitamos a una Masterclass de Yoga para Principiantes con Karoll Fernandez, fundadora de Sādhana Yoga. Descubre que el yoga es mucho más que un ejercicio físico:
fortalece tu cuerpo, calma tu mente y te ayuda a vivir con más equilibrio y armonía.
En esta experiencia aprenderás de forma clara y accesible:

🧘‍♀️ Posturas y alineación fundamentales
🌬️ Respiración consciente (pranayama)
🕉️ Introducción a la meditación y filosofía del yoga
💫 Cómo llevar la práctica a tu vida diaria

Ideal si nunca has practicado o deseas comenzar desde bases auténticas.
🎁 Al finalizar recibirás 1 mes de clases ilimitadas para integrar lo aprendido.

Reserva tu lugar — cupos limitados
📍 25510 Zion Lutheran Cemetery Rd
🗓️ Lunes 2 de marzo · 9:00–10:30

Precio de introducción $95 (precio regular$210)

This week is full of opportunities to feel good in your body ✨We’ve prepared a variety of classes for every need and pre...
02/23/2026

This week is full of opportunities to feel good in your body ✨

We’ve prepared a variety of classes for every need and preference, come join us, renew your energy,
nurture your spirit, strengthen your body, and let the stress melt away.

See you on the mat 🩵

We know life happens.On special occasions, if you need to bring your child while you practice, they are welcome here too...
02/20/2026

We know life happens.

On special occasions, if you need to bring your child while you practice, they are welcome here too.

We simply ask for quiet presence, so the shared space of practice remains undisturbed.

Our Shala is a place for practice and for family 🩵

Have you practiced with Ana Maria yet?Come enjoy a Vinyasa Yoga class where breath and movement flow together in a mindf...
02/17/2026

Have you practiced with Ana Maria yet?

Come enjoy a Vinyasa Yoga class where breath and movement flow together in a mindful, uplifting way. Ana Maria’s joyful energy is truly contagious! she’ll guide you with warmth, presence, and enthusiasm.

Step onto the mat… and leave feeling recharged, refreshed, and inspired ✨

Wednesday 9:15am

Address

25510 Zion Luther Cemetery Road
Tomball, TX
77375

Opening Hours

Monday 9am - 10:15am
Tuesday 9am - 10:15am
10:30am - 11:30am
Wednesday 9am - 10:15am
Thursday 9am - 10:15am
10:30am - 11:30am
Friday 9am - 10:15am

Telephone

+17135849244

Website

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Our Story

Affiliated to the Sadhak Yoga Institute system and the International Yoga Alliance, we offer: Intro to Ashtanga, Multi level Vinayasa, Meditation, Satsang, Nidra, Restorative and YogiMinds for kids. Karoll Fernandez is a certified yoga instructor with 600 hours of training and more than 8 years of experience with yoga. We care about you, that is why we continue to study how to approach all the benefits of yoga through a comfortable and safe practice, honoring the traditional techniques transmitted by our teachers for thousands of years. See you on the mat! Yoga is 99% Practice and 1% Theory. “Shri K. Pattabhi Jois”