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Monday 9am - 5:30am Tuesday 8:45am - 5:30am Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 9am - 5:30am

Pure Wellness Approach

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United States
Tomball, TX
Pure Wellness Approach

Pure Wellness Approach: Holistic therapy specializing in body alignment & fascia recovery.

12/15/2025

Long hours sitting, workouts, and everyday stress can leave the body feeling tight and restricted. When muscles and fascia stay tense, movement becomes limited and discomfort builds over time. Bodywork helps release that tension, improve circulation, and restore natural movement so your body can feel more balanced and supported.

At Pure Wellness Approach, each session is customized to help your body move with more ease and feel better in daily life.

Green and Thrive 💚
https://booking.mangomint.com/purewellnessapproach
Text or call 832-340-3726

12/12/2025

Simple habits in the morning can shape how your whole day feels. Starting with hydration, gentle movement, nourishing food, and a few quiet moments helps your nervous system settle and your body move with more ease. When your mind and body feel supported early, stress stays lower and energy feels steadier throughout the day. These small practices add up and create balance that carries into everything you do.

At Pure Wellness Approach, we support your body and nervous system so you can feel grounded, aligned, and more at ease in daily life.

Green and Thrive 💚
https://booking.mangomint.com/purewellnessapproach
Text or call 832-340-3726

12/10/2025

Wellness really is a lifestyle. The way we care for our body today shapes how we move, how we feel, and how we age. When you support your fascia, your circulation, and your nervous system, you’re giving your body the chance to function with more ease. Better range of motion. Better energy. Better mood. These small choices you make every week add up to a healthier future with less pain, less stiffness, and more freedom in your everyday life.

If you’re ready to feel better in your body, Pure Wellness Approach is here for you.

Green and Thrive 💚
Text or call 832-340-3726
https://booking.mangomint.com/purewellnessapproach

12/09/2025

This time of year can pull us in every direction. Between the holidays, work, family, and everyday stress, our minds start running faster than our bodies were ever meant to go. When we move too fast for too long, the body pushes back with tension, anxiety, inflammation, and exhaustion. Slowing down isn’t a luxury. It’s support for your nervous system. It’s how you keep your mind steady and your body out of survival mode.

Even a few minutes of stretching, breathing, or grounding yourself each day can calm your brain and soften the way your body holds stress. Be present. Move gently. Stay connected to the things that bring you peace. Take care of you, especially right now.

If you need help easing tension or supporting your emotional and physical health, we’re here for you with massage, Synergy Release, craniosacral work, Emotion Code, and TECAR therapy.

Green and Thrive 💚
Text or call 832-340-3726
https://booking.mangomint.com/purewellnessapproach

12/08/2025

Cupping is such a powerful way to help the body release what it’s been holding. Those marks aren’t bruises. They’re just signs that stagnant tissue and congestion are being pulled toward the surface so your body can clear it out. This process helps loosen tight fascia, improve circulation, and ease areas that feel heavy or stuck. It’s a gentle way to support detox and give your body a chance to reset.

If you’ve been dealing with tension, soreness, or just feeling “off,” cupping can make a big difference. My team and I at Pure Wellness Approach are here to help you feel better in your body and move with more ease.

Green and Thrive 💚
Text or call 832-340-3726
https://booking.mangomint.com/purewellnessapproach

12/05/2025

As the weather gets colder our bodies feel it. Muscles tighten up, circulation slows down, and stress tends to build. Getting a massage during the winter months can help keep your immune system strong, improve hydration in your skin, loosen stiff muscles, and support healthy blood flow. It’s one of the simplest ways to stay ahead of tension and keep your body feeling balanced even in colder weather.

If your body is asking for a reset this season we would love to take care of you at Pure Wellness Approach.

Green and Thrive 💚
Text or call 832-340-3726
https://booking.mangomint.com/purewellnessapproach

12/04/2025

just a quick reminder that our next Integrative Breath Class with Mary Oppermann is this Saturday, December 7th at 2:00 p.m. breathwork is such a powerful way to calm your nervous system, ease stress, and release the tension your body holds onto without you even realizing it. it’s a great reset before the holidays and a beautiful way to connect back to yourself.

The class will be held at the Pilates firm

to reserve your spot, you can book here:
https://booking.mangomint.com/purewellnessapproach
(select Breath Class, choose December 7th)

or text me at 832-340-3726.

Pure Wellness Approach
Green and Thrive 🌿

12/03/2025

Cacao has been used for centuries as a natural heart opener. When you drink pure cacao, it activates areas of the brain that support emotional clarity, connection, and a deeper sense of presence. It increases blood flow, boosts serotonin and dopamine, and gently lifts your mood in a natural and grounding way. Cacao also contains antioxidants and minerals that support the nervous system and help reduce inflammation in the body.

Taking time to sit with something so simple and pure reminds you to slow down and tune in. It brings you back into your body in a gentle and loving way.

If you’re looking for more natural ways to support your mind and body, we are here to help you reconnect through Fascia work, Massage, Synergy Release, Craniosacral therapy, and Emotional healing work.

Green and thrive 💚
Text or call 832-340-3726
https://booking.mangomint.com/purewellnessapproach

12/02/2025

There’s something special that happens in your body when you make time to watch the sunrise or the sunset. The natural light helps regulate your circadian rhythm, the internal clock that controls your sleep, your hormones, your mood, and even your stress levels. When your eyes take in that soft morning or evening light, it signals your nervous system to calm, your cortisol to balance, and your body to shift into a steadier rhythm.

Pausing at the beginning or end of the day to look at the sky is one of the simplest ways to support your mental and physical health. It reminds your body to breathe, slow down, and reconnect. Even a few minutes outside can make a real difference in how you feel.

If you’re looking to bring more balance into your body, I’m here to help support that process through fascia work, Synergy Release, craniosacral therapy, and emotional wellness work.

Green and thrive 💚
Text or call 832-340-3726

12/01/2025

Staying active is one of the best gifts you can give your body. Moving for even 30 minutes a day helps balance your hormones, lower cortisol, improve circulation, and release the tension your body holds from stress. Whether it’s yoga outside, a simple walk, dancing, lifting weights, rock climbing, or trying something new, movement keeps your mind clear and your body strong.

Our bodies are designed to move and breathe and stretch. When you stay active, your nervous system settles, your inflammation drops, and your overall mood and energy improve. Little choices every day make a big difference in how you feel.

If you need support on your wellness journey, I’m here to help your body feel aligned and balanced through fascia work, Synergy Release, Tecar therapy, craniosacral sessions, and more.

Green and thrive 💚
https://booking.mangomint.com/purewellnessapproach
Text or call 832-340-3726

11/28/2025

There is something healing about giving yourself permission to slow down. Laying here on the beach in Costa Rica, watching the shells and realizing they’re full of tiny crabs waking up and moving around, it reminded me how much we miss when we rush through life. When we pause long enough to notice the small things, our whole body settles and our mind becomes clearer.

Life gets busy, especially during the holidays, and we forget to be still, to breathe, and to take in the beauty around us. Whether you’re at home or on the other side of the world, make time to pause, be present, and enjoy the moments and people that matter. Your body and your mind need that Stillness.

Green and Thrive 💚 PURA VIDA
Text or call 832-340-3726

11/27/2025

I just want to take a moment to say how grateful I am for this year. Every single one of my clients has truly become part of my family. You are all such phenomenal people and I feel so blessed that you trust me with your healing and allow me to be part of your life. Thank you for supporting my company, believing in my work, and giving me the chance to help you feel better and move better. I love what I do and I feel so fortunate to wake up every day and do this with people as amazing as you.

Thank you for the love, the trust, the conversations, the laughs, and the moments we share. I couldn’t ask for a better community. I’m grateful for every one of you.

Green and Thrive
Pure Wellness Approach 🌿
832-340-3726

Address

17150 N. Eldrige Pkwy Ste B
Tomball, TX
77377

Opening Hours

Monday	9am - 5:30am
Tuesday	8:45am - 5:30am
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	9am - 5:30am

Website

http://www.purewellnessapproach.com/

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