Saha Yoga & Wellness House

Saha Yoga & Wellness House Yoga & Pilates house in (old town)Tomball, Tx. Class schedule sahayogahouse.com Pilates and Yoga studio in Old Town Tomball, Tx. Located at Elm St & Houston St
(209)

01/28/2026

Sovereign Season, but first… let me roll myself out of bed like my life depends on it.
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Apparently “thriving” looks like
protein, sunlight, steps, fiber, magnesium, weight training, sauna, vitamin D, omega 3s, eight hours of sleep
just to feel… human.
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And yet.
There is something powerful happening here.
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Sovereignty doesn’t mean pushing harder.
It means listening sooner.
Slowing the pace.
Choosing nourishment over punishment.
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This season isn’t about doing more.
It’s about doing what actually sustains us.
Even if it takes a minute to stand up.
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Welcome to The Sovereign Season.
We rise slowly. With humor. With grace. Together.
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The Sovereign Season Retreat
A retreat for women navigating perimenopause. Menopause, or other life transitions.
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March 27-29th, 2026
At Golden Hill Retreat Center
COLDSPRING, TX
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Link in bio
retreat

Valentine’s Day Partner Yoga with Lexis & Justin ThomasDate: February 14 | Time: 3:00–4:30 PM•When you sign up, the sign...
01/26/2026

Valentine’s Day Partner Yoga with Lexis & Justin Thomas
Date: February 14 | Time: 3:00–4:30 PM
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When you sign up, the sign up is for both people, ONLY one person needs to sign up!
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This Valentine’s Day, connect with your partner in a new and meaningful way. Join Lexis and Justin Thomas, guiding couples in interactive, playful, and supportive partner yoga sessions since 2018.
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Through gentle, accessible poses, you’ll explore teamwork, communication, trust, and connection, all while having fun together. No prior yoga experience is needed; just bring your partner, a yoga mat, and comfortable clothes. Water is optional, and everything else will be provided.
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Strengthen your bond, share some laughter, and leave feeling closer than ever!
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Grab your husband or wife, best girlfriend, daughter or son! Open to all couples.
$80 exchange per couple

Today we gathered in circle for Held & Heard, guided by .•Grateful for the humans who showed up, willing to share, to l...
01/24/2026

Today we gathered in circle for Held & Heard, guided by .
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Grateful for the humans who showed up, willing to share, to listen, to stay open.
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We navigated the weather together.
Not just the kind outside, but the internal weather too.
The quiet storms, the heaviness, the tender places that need space to breathe. The highs and the lows.
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There is something powerful about being witnessed without fixing.
About being held in presence, not answers.
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Thank you to everyone who trusted the circle, trusted themselves, and chose connection.
This is Saha!

STUDIO CLOSURE THIS SUNDAY •Out of care, caution, and safety for our students and teachers,Saha Yoga & Wellness House wi...
01/23/2026

STUDIO CLOSURE THIS SUNDAY
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Out of care, caution, and safety for our students and teachers,
Saha Yoga & Wellness House will be closed this Sunday
due to the incoming South Texas ice storm.
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This is your permission to rest + reset.
To turn the heat up.
To go inward.
To practice stillness instead of productivity.
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Soup counts as self-care.
Blankets count as devotion.
Doing less counts as wisdom.
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The snow photo is from last year.
Yes, we used it for dramatic emphasis.
No, we do not regret it. hahahah! Look how beautiful she is all white and magical!
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With love and steadiness,
Saha

Held & Heard: Sharing Circle & Journaling for Healing(Donation-Based Community Offering)•Come as you are. This is a safe...
01/21/2026

Held & Heard: Sharing Circle & Journaling for Healing
(Donation-Based Community Offering)
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Come as you are. This is a safe and supportive space for open-hearted sharing, where all parts of your journey are welcome your breakthroughs, your heartbreaks, your questions, and your quiet reflections.
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In this donation-based circle, we’ll gather in community to speak from the heart and witness one another in a space free of judgment or advice. Whether you’re moving through grief, growth, uncertainty, or simply need to be seen, your voice matters here.
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After our group sharing, we’ll take time to gently turn inward with guided journaling prompts to help process what has surfaced and support your healing integration.
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No experience is necessary just bring yourself, a journal, and an open heart.
Let’s heal in the presence of each other. Together

We as a nation must undergo a radical revolution of values.~Dr. Martin Luther King Jr.•Then and now.
01/19/2026

We as a nation must undergo a radical revolution of values.
~Dr. Martin Luther King Jr.
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Then and now.

01/19/2026

This weekend we gathered in the lineage of Usui Reiki
not to gain something new,
but to remember what already lives within.
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Through presence, attunement, and practice,
energy revealed itself not as something we do,
but as something we already know.
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Each of you became the bridge
between tradition and intuition,
stillness and movement,
the seen and the unseen.
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Hands listened.
Hearts softened.
Awareness deepened.
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This work is subtle and powerful,
rooted. Rooted in trust and care.
It asks us to move slowly,
to stay clear,
to honor what passes through us without attachment.
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May you walk forward grounded in this sacred wisdom
and open to your own knowing,
carrying this medicine with integrity and grace.
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We are deeply honored to practice alongside you.
Here. Together. SAHA!
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Thank you Emily for continuing to share and hold space for all of this wisdom and sharing it so beautifully.
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01/18/2026

Part 2
The Sovereign Season with Jess & Shuba!
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A Retreat for Women navigating Perimenopause, Menopause or big life transitions.
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March 27-29, 2026
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Listen to some of the offerings we are creating for you. Can’t give them all away!
•fire
•share circles
•chef curated meals
•sound
•movement
•empress archetype rituals
•spa
•community

Are you ready to say yes? Reach out to Shuba or Jess….
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01/18/2026

Part 1
The Sovereign Season
A Retreat for women navigating perimenopause, menopause or any major life transition.
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March 27-29,2026
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Give a listen! How this retreat originated and who is it for?
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01/18/2026

Part 3
The Sovereign Season with Jess & Shuba!
A Women’s retreat for those navigating perimenopause, menopause, or big life transitions.
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March 27-29, 2026
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Take a listen to what this retreat is NOT and what we want to embody.
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February at Saha is an invitation to come back to a slow rhythm.•As winter begins to soften, we gather for practices tha...
01/17/2026

February at Saha is an invitation to come back to a slow rhythm.
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As winter begins to soften, we gather for practices that ground the body, steady the nervous system, and reconnect us to what matters. This month brings intentional breath, community ritual, and immersive offerings designed to support transition, reflection, and quiet strength.
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February Events at Saha:

Monthly Meditation .ortiz_wellness
2/4 at 5pm

Integrative Breath
2/7 at 1PM

Somatic Workshop .ortiz_wellness
2/8 at 12pm

Partner Yoga .r.thomas
2/14 at 3PM

Chakra Balance & Sound .withinyou
2/15 at 1pm

Holy Fire Reiki
Level 1 – 2/21 at 1PM
Level 2 – 2/22 at 1PM

Gong Bath
2/27 at 6:30PM

Sound Medicine Training
2/28–3/1, 10AM–6PM
Bronze Age

Puja Gong
7PM
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Whether you’re joining us for weekly classes, a single event, or a deeper training experience, February is a time to return to yourself and to shared space.

Save your spot, mark your calendar, and come as you are.
We belong here! Saha!


sahayogahouse

Rich built us a glider! With his hands and heart! Thank you for this special gift! •Our community is special, and we are...
01/16/2026

Rich built us a glider! With his hands and heart! Thank you for this special gift!
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Our community is special, and we are grateful!!
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Thank you Rich for this amazing glider for our front porch!!
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Rich loves woodworking, if you’re looking for a glider or patio furniture reach out for his information!!

Address

104 Houston Street
Tomball, TX
77375

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 9am - 7:30pm
Friday 7:30am - 1pm
Saturday 8am - 7:30pm
Sunday 9am - 6pm

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Our Story

Pilates and Yoga studio in Old Town Tomball, Tx. Located at Elm St & Houston St. 104 Houston St. My journey in holistic medicine brought me to The Healing Gardens Health Center to work with Jacqueline Fields, M.D in 2003. I began working with her and through her mentoring along with my own education, I experienced many different modalities of alternative medicine and healing. As patients began their journeys towards health, I witnessed how the body was meant to heal. By finding your imbalances and supporting the body nutritionally, you can actually change your DNA and drastically change your health. Healing is more than over coming disease. Dis-ease is the physical manifestation of dis-ease of the body, mind and spirit. I learned these tools that are beneficial to healing and I began to offer what I have learned to others. Whether the focus is on physical health through nutrition, detoxification, listening to those physical signs and what your body is telling you, or discovering other ways to listen to your body, mind and spirit. When making life changes I can offer you support and guidance. Medicine and healing must seek beyond healing the symptoms. Teaching prevention and how to support the body allows for true resolution of dis-ease. Specialties: Yoga, Pilates, Reiki, Muscle Testing, Whole Body Detoxification, Coaching and Creativity & Women’s groups and retreats.