Saha Yoga & Wellness House

Saha Yoga & Wellness House Yoga & Pilates house in (old town)Tomball, Tx. Class schedule sahayogahouse.com Pilates and Yoga studio in Old Town Tomball, Tx. Located at Elm St & Houston St
(212)

November at Saha is a time to gather, give thanks, and reconnect with what truly sustains us,one another.•This month we ...
10/29/2025

November at Saha is a time to gather, give thanks, and reconnect with what truly sustains us,one another.
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This month we circle in community, move in rhythm, rest in sound, and create with heart. From our share circle to art party gatherings, from sound baths to breathwork, each offering is a thread in the tapestry of Saha.
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Come as you are.
Give thanks for it all.
Let your breath, your art, your practice be your offering.
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Smiling faces!! We love to see them!! We love to be them! •Wednesday 9am May Pilates with Joy 10:30am Gentle Yoga with E...
10/28/2025

Smiling faces!! We love to see them!! We love to be them!
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Wednesday
9am May Pilates with Joy

10:30am Gentle Yoga with Emily

12pm Mobility Lab with Lexis

6pm Active Flow with Ana

7:30pm Saha Community Sound Bath

One word for your energy today…•How are you arriving to your mat, to your week, to this moment?•Can you keep it to only ...
10/28/2025

One word for your energy today…
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How are you arriving to your mat, to your week, to this moment?
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Can you keep it to only 1 word!? It’s okay, we wanna hear!!

When you are in touch with yourself, you are in touch with the whole existence. What you call as togetherness is not an ...
10/28/2025

When you are in touch with yourself, you are in touch with the whole existence. What you call as togetherness is not an act it is the nature of life. - Sadhguru
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🔔 NEW CLASS + TEACHER 🔔 •We are so excited to have a dear friend and fellow yogi back teaching at the studio! If you’ve...
10/27/2025

🔔 NEW CLASS + TEACHER 🔔
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We are so excited to have a dear friend and fellow yogi back teaching at the studio! If you’ve been around since the studio was Wild Spirit, you may remember this gem of a human!!
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Lyndsay is returning to teaching at Saha, and is so excited to share her love for Ashtanga! She will be guiding an Intro into Ashtanga every Tuesday at 5pm, beginning in November!
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Welcome home,Lynds! We are so excited and honored to
have you!
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Lyndsay stepped onto the mat in 2010 in search of a method of “exercise” that would mirror her dance training and maybe make her forget she was exercising. What she got was so much more, the practice became a lifelong path and teacher.

Her classes are rooted in mindful movement, steady breath, and the belief that yoga is a journey of self-discovery. Ashtanga is her first yoga love, and she enjoys making the traditional practice accessible to all, encouraging exploration with curiosity and compassion.

Lyndsay weaves together strength, flexibility, and presence. Her teaching emphasizes alignment, body awareness, mindfulness, and the energy that connects breath to movement to intention.

Chakra Alignment & Sound Journey .withinyou •November 2nd |1pm | 90 minutes | Saha Yoga & Wellness House.•Step into an a...
10/26/2025

Chakra Alignment & Sound Journey .withinyou
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November 2nd |1pm | 90 minutes | Saha Yoga & Wellness House.
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Step into an afternoon of deep alignment and restoration. This immersive experience weaves together gentle breathwork, guided meditation, and the resonant tones of crystal alchemy bowls.

As you journey through the seven chakras, you’ll awaken stability, creativity, empowerment, love, truth, intuition, and connection. The sound vibrations will guide you into a state of profound relaxation, helping you release energetic blockages and restore balance from within.

A nourishing practice to ground, realign, and prepare for the closing months of the year.
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Fran and Emily have perfectly curated an offering for us. •Alchemy of Endings & Beginnings : A Manifestation Ceremony fo...
10/26/2025

Fran and Emily have perfectly curated an offering for us.
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Alchemy of Endings & Beginnings : A Manifestation Ceremony for 2026
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As 2025 comes to a close, we invite you to step into a sacred portal of transformation with Emily and Fran.

Together, we will weave sound, Reiki activation, and the creation of a personal talisman with stones and sacred symbols, sealing the vibration of 2026 with clarity and power.

In this ceremony we will:
Channel sound frequencies & Reiki energy for deep activation
Work with the vibration of 2026, the number Ten, through Tarot, Numerology & the Kabbalah

Create your own talisman with Obsidian, Red Jasper & Clear Quartz, programming them with your intention for the new year
Anchor the energy of endings & beginnings, manifesting your highest vision

This is a ritual to close 2025 and consciously call in the energy of 2026.
Date: Sunday, December 14, 2025
Facilitated by: Emily & Fran
Energy Exchange: $82

10/24/2025

🎨✨ New art just dropped in our Free Little Art Gallery! ✨🎨

Big love + gratitude to Sally Solomon, Kathy Garrett, and Alisa Dunn for filling our little gallery with your fun, creative magic. 💕

🌼 Bring some art, leave some art.
🌻 Share your creativity, spread the love.
📬 You can also mail your pieces to:
104 Houston Street, Tomball, TX 77375

Stop by Saha, take a peek, and let inspiration find you. 💫

Join us at Saha Yoga & Wellness House for a fun afternoon of creativity and connection. Painting is more than just putti...
10/24/2025

Join us at Saha Yoga & Wellness House for a fun afternoon of creativity and connection. Painting is more than just putting color on a canvas,it’s a way to release stress, spark inspiration, and reconnect with your playful, expressive side. Creativity opens the door to self-discovery, and painting is one of the simplest and most rewarding ways to let your inner world come alive.

This special event will be led by Eric Sundin, a beloved local artist and past director of DaVinci Artist Gallery on Main Street in Tomball. With years of experience and hundreds of paint-and-sip parties under his belt, Eric knows how to guide both beginners and seasoned painters through a step-by-step process that’s as fun as it is inspiring. He’ll provide all the supplies you need and walk you through creating your very own yoga-themed masterpiece.

Expect plenty of laughter, connection, and the joy of seeing your unique style shine through on the canvas. When friends ask, “Where did you get that amazing painting?”—you’ll be able to smile and say, “I painted it!”

Come for the art, stay for the community, and leave with a piece you’ll be proud to hang on your wall.
$40 investment

👉 Check out more of Eric’s work at sundinart.com

Same Schedule • Same Energy • Same Love ✨🌿🌧️ Location Change! 🚨 Beloveds, the universe has spoken, through rain, wind, a...
10/23/2025

Same Schedule • Same Energy • Same Love ✨🌿

🌧️ Location Change! 🚨

Beloveds, the universe has spoken, through rain, wind, and angels bamwd Pat, guiding us to make a shift. 🌬️

Due to the weather, The Gathering will now be held at Unity Park in Magnolia, a name and place that feels perfectly aligned with the spirit of our circle.

We trust in divine timing and divine redirection. What’s meant for us always finds its way. 💫

🕛 Time: 12–7 PM
🎶 Same event lineup
📍 New Location: https://www.cityofmagnolia.com/unitypark

Come as you are, with your open heart, ready to connect, receive, and ripple love.

The space may shift, but the energy remains, grounded in unity, joy, and sacred flow.

Bring a blanket or chair for comfort, and if you feel called, a small offering for the altar, a flower, crystal, or token of gratitude to weave into our collective prayer.

Why Yoga Nidra?Because sometimes the most powerful thing we can do is rest.Yoga Nidra, the practice of yogic sleep,invit...
10/23/2025

Why Yoga Nidra?
Because sometimes the most powerful thing we can do is rest.
Yoga Nidra, the practice of yogic sleep,invites the body to release, the mind to quiet, and the spirit to restore. It’s a journey inward, where deep rest becomes a doorway to healing and renewal.

As the seasons shift and life keeps moving, allow yourself to pause.
To soften.
To listen.

Join on Saturday, October 26th at 6:30pm for an evening of stillness and surrender.

Circle up, 🌕•Join on Saturday, November 1 at 1pm for a Sacred Share Circle, a sacred space to be seen, heard, and held....
10/22/2025

Circle up, 🌕
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Join on Saturday, November 1 at 1pm for a Sacred Share Circle, a sacred space to be seen, heard, and held. Come share your truth, or simply sit in the softness of presence. This gathering is free or donation-based, open to all himshs seeking connection, reflection, and renewal.
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You can also find Kat each Thursday evening at 7:45pm, guiding Kundalini ,a practice of awakening, devotion, and deep inner listening.

We love you, Kat. Thank you for the grace, wisdom, and radiant energy you continue to pour into our community.
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Address

104 Houston Street
Tomball, TX
77375

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 9am - 7:30pm
Friday 7:30am - 1pm
Saturday 8am - 7:30pm
Sunday 9am - 6pm

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Our Story

Pilates and Yoga studio in Old Town Tomball, Tx. Located at Elm St & Houston St. 104 Houston St. My journey in holistic medicine brought me to The Healing Gardens Health Center to work with Jacqueline Fields, M.D in 2003. I began working with her and through her mentoring along with my own education, I experienced many different modalities of alternative medicine and healing. As patients began their journeys towards health, I witnessed how the body was meant to heal. By finding your imbalances and supporting the body nutritionally, you can actually change your DNA and drastically change your health. Healing is more than over coming disease. Dis-ease is the physical manifestation of dis-ease of the body, mind and spirit. I learned these tools that are beneficial to healing and I began to offer what I have learned to others. Whether the focus is on physical health through nutrition, detoxification, listening to those physical signs and what your body is telling you, or discovering other ways to listen to your body, mind and spirit. When making life changes I can offer you support and guidance. Medicine and healing must seek beyond healing the symptoms. Teaching prevention and how to support the body allows for true resolution of dis-ease. Specialties: Yoga, Pilates, Reiki, Muscle Testing, Whole Body Detoxification, Coaching and Creativity & Women’s groups and retreats.