Saha Yoga & Wellness House

Saha Yoga & Wellness House Yoga & Pilates house in (old town)Tomball, Tx. Class schedule sahayogahouse.com Pilates and Yoga studio in Old Town Tomball, Tx. Located at Elm St & Houston St
(209)

In Sedona, they speak of vortexes as places where the earth’s energy spirals upward, where the land itself seems to brea...
03/13/2026

In Sedona, they speak of vortexes as places where the earth’s energy spirals upward, where the land itself seems to breathe.

You can feel it when you arrive.
The red rocks hum.
Your body knows before your mind catches up.

But here’s what I’ve come to understand:
You are also sacred geography.
The same energy that moves through the earth moves through you. The same spirals. The same currents. The same capacity to hold, to heal, to transform.
Seven energy centers along your spine, vortexes of their own, each one a threshold between the physical and the subtle, holding memory, emotion, possibility.

Your body is not separate from this landscape.

It IS the landscape.

And just like the land, your energy centers need tending, listening, balancing, coming back to center.

At Saha, we create space for you to return to your own sacred geography. To feel the currents that have always been moving through you.

You are the vortex.

Come practice with us at .yoga.tx
Be in your body. Be in community.

We’re inviting you into a sacred circle this spring, a day to slow down, turn inward, and emerge renewed.* March 15th 1-...
03/11/2026

We’re inviting you into a sacred circle this spring, a day to slow down, turn inward, and emerge renewed.

* March 15th 1-3pm in Saha Yoga Studio
Join Angela & Sarah for an immersive journey of renewal & rebirth, weaving together:
��Opening Meditation to ground and open
��Cacao Ceremony to soften the heart & Yin Yoga with Aroma Touch to release what’s stored in the body & Reflective Journaling to plant seeds of intention ~ Sound Healing to restore and integrate

* Spring is the season of new beginnings, of clarity, growth, and the courage to bloom. This gathering is your invitation to shed the weight of winter and step into your own becoming.

Come as you are. Leave transformed.
Bring your journal, an open heart, and whatever you need to feel held and comfortable. Everything else will be taken care of.

“Spring is nature’s reminder that transformation is always possible.
This circle is an opportunity to tend to your own becoming - to create the conditions for your own emergence.”
• Details & registration in bio, spaces are limited and may fill quickly. We’d love to see you there.
rituals,

There is something sacred about walking into a space where you can finally exhale and nothing is expected from you excep...
03/10/2026

There is something sacred about walking into a space where you can finally exhale and nothing is expected from you except your presence.

At Saha we believe yoga is more than movement.
It’s a remembering.

A remembering of your breath.
Of your body.
Of the wisdom that already lives inside you.

Whether you are stepping onto the mat for the first time, returning after years away, or practicing regularly, you are welcome here.

It’s not about flexibility, it’s about your humanness and offering the space to simple be.

This space exists for the messy, the curious, the seekers, the tired, the joyful, the ones in transition, and the ones simply looking for a moment of stillness.

Come as you are.
Come breathe with us.
Come home to yourself.

Last chance to save your spot! 3/8 1pm•Join Ana Garcia for Kundaloini Activation Process at Saha Yoga & Wellness HouseTh...
03/06/2026

Last chance to save your spot!
3/8 1pm
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Join Ana Garcia for Kundaloini Activation Process at Saha Yoga & Wellness House

This workshop is a curated, energetic journey designed to gently prepare, activate, and integrate the body and nervous system.
Breathwork to clear energetic channels, ground the body, and create presence
Sound bath meditation with bowls to guide the mind into a relaxed, receptive state
45-minute Kundalini energy transmission, allowing life force energy to awaken and move organically
Cacao ceremony to support grounding, heart connection, and integration

Each phase builds upon the previous one, creating a safe, supportive container for deep embodiment and alignment
Come as you are.

Spring is a threshold.A soft return to light.•This Spring Break, we invite you back to yourself.•For a limited time:3 cl...
03/04/2026

Spring is a threshold.
A soft return to light.
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This Spring Break, we invite you back to yourself.
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For a limited time:
3 classes for $49
6 classes for $99
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Available now through March 20th.
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If you’re a teacher, we know you carry so much.
If you’re a student balancing it all came feel intense, maybe
You’re brand new to Saha and curious to begin, this is your opportunity to join us for a little self care. Perhaps you already practice with us and just want to take advantage of this special pricing.
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Join for this Beginners Yoga offering•Foundations of Yoga at Saha Yoga & Wellness HouseA 4-Week Beginner Yoga SeriesSat...
03/03/2026

Join for this Beginners Yoga offering
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Foundations of Yoga at Saha Yoga & Wellness House

A 4-Week Beginner Yoga Series
Saturdays in June · 90 Minutes 11:30-1pm

Whether you are brand new to yoga or returning after time away, this series is designed to meet you gently, clearly, and intentionally.

Over four spacious Saturdays, we will slow down and build from the ground up.

You’ll learn:
• Foundational poses and proper alignment
• Breath awareness and nervous system regulation
• How to transition safely between shapes
• The language of yoga classes so you feel confident walking into any room
Each session is 90 minutes to allow time for questions, practice, and integration.

This is not about keeping up.
It is about understanding.
It is about belonging.

By the end of the series, you’ll feel grounded in your body and empowered in your practice.

You can attend one class or all.
$45 drop in per session or buy in a bundle to save.

Full series offer is $160 ($20 savings)
Early Bird $140 use promocode:yoga at checkout to save! This early bird offer is good until May2nd.

Join Fran on the first Wednesday of every month for meditation. Each month carries its own energy! •3/4 at 5pm • ...
03/02/2026

Join Fran on the first Wednesday of every month for meditation. Each month carries its own energy!
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3/4 at 5pm
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The Woven Path•A Cloud Forest Immersion•Monteverde, Costa Rica · Finca Camino Nuevo .mv June 11–15, 2026$1555 per person...
03/01/2026

The Woven Path
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A Cloud Forest Immersion
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Monteverde, Costa Rica · Finca Camino Nuevo .mv
June 11–15, 2026
$1555 per person
Small Group · Intimate Setting · Deeply Held Experience
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We’ve moved through the jungle.
We’ve rested by the sea.
Now we rise.
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This June, we journey into the misty embrace of the cloud forest where sloths sleep in treetops, sunsets dissolve into gold, and the rhythm of life softens into something ancient and wise.
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Nestled in the heart of Monteverde at Finca Camino Nuevo, this five-day immersion is designed to reconnect you with your inner knowing, hold space for your becoming, and gently open your heart to the magic of being fully alive, together.
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Over five spacious days, we will move gently, yet meaningfully:

• Daily Yoga + Embodied Practices to ground your body and soften your edges
• Gentle Circles + Sacred Ceremony to awaken your voice and inner truth
• Traditional Temazcal (Sweat Lodge) for purification, prayer, and renewal
• Group Excursion at Selvatura Costa Rica (details to come)
• Immersion in the Cloud Forest ecosystem — wildlife, stillness, mist, and magic
• Hammock rest and golden-hour sunsets
• Deep community connection all week long

This retreat is an invitation to go just a little deeper into yourself, into relationship, into reverence for the living world.
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Held in community.
Supported by ceremony.
Guided by the spirit of the forest.
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You’ll return home with a clearer heart, a quieter mind, and a renewed sense of belonging.

THE SOVEREIGN SEASONA Retreat for the Woman Who Remembers•There comes a moment when you stop asking for permission.When ...
02/28/2026

THE SOVEREIGN SEASON
A Retreat for the Woman Who Remembers
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There comes a moment when you stop asking for permission.
When you soften your grip on who you were told to be
and return to who you have always known yourself to be.
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The Sovereign Season is that remembering.
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This is not a retreat to fix you.
It is a gathering to witness you.
To sit in circle. To move your body with intention.
To breathe deeper than you have in months.
To speak truth without shrinking.
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We will rise with practice.
We will rest without apology.
We will share meals, stories, silence, and laughter.
We will create space for the woman who is emerging.
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Sovereignty is not about standing alone.
It is about standing rooted in community, in clarity, in self-trust.
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If you have been craving depth…
If you have been craving sisterhood…
If you feel the quiet nudge that says, it is time…
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Come.
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Be in community.
Be in devotion to yourself.
Be sovereign, together.
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Spots are intentionally limited to preserve intimacy.
Reserve your place and step into your season.

There is an intelligence within you that already knows how to awaken.•The Kundalini Activation Process with Ana Garcia i...
02/28/2026

There is an intelligence within you that already knows how to awaken.
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The Kundalini Activation Process with Ana Garcia is a guided energetic immersion designed to create safety before expansion. Breath clears the channels. Sound soothes the mind. Energy moves without force. Cacao anchors the heart.
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This is about allowing life force to rise naturally through a supported nervous system. It is about embodiment. Alignment. Remembering.
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Held at Saha Yoga & Wellness House, with community, with intention.
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Your only job is to arrive open.
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Come as you are.
March 8th | 1-3pm
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02/27/2026

Does anyone else feel like January and February have simply slipped by?
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The first two months at Saha have come and gone. In the quiet of winter, we planted seeds. We softened. We listened. We practiced staying. Now we feel the subtle shift toward warmer air, longer light, and the gentle promise of what is ready to bloom.
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As the sun lingers a little longer each evening, we are reminded that growth is not rushed. It is tended. It is breathed into. It is shared.
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You’re invited to join us in community. Come for a class. Stay for a coffee. Gather with us for a weekend offering. However you enter the space, know that your presence matters. We are better together.
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We belong here.
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Deep gratitude to our teachers and to each of you who continue to show up on your mat and for one another. It is an honor to practice beside you and to witness this community unfolding. Expanding.

Address

104 Houston Street
Tomball, TX
77375

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 9am - 7:30pm
Friday 7:30am - 1pm
Saturday 8am - 7:30pm
Sunday 9am - 6pm

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Our Story

Pilates and Yoga studio in Old Town Tomball, Tx. Located at Elm St & Houston St. 104 Houston St. My journey in holistic medicine brought me to The Healing Gardens Health Center to work with Jacqueline Fields, M.D in 2003. I began working with her and through her mentoring along with my own education, I experienced many different modalities of alternative medicine and healing. As patients began their journeys towards health, I witnessed how the body was meant to heal. By finding your imbalances and supporting the body nutritionally, you can actually change your DNA and drastically change your health. Healing is more than over coming disease. Dis-ease is the physical manifestation of dis-ease of the body, mind and spirit. I learned these tools that are beneficial to healing and I began to offer what I have learned to others. Whether the focus is on physical health through nutrition, detoxification, listening to those physical signs and what your body is telling you, or discovering other ways to listen to your body, mind and spirit. When making life changes I can offer you support and guidance. Medicine and healing must seek beyond healing the symptoms. Teaching prevention and how to support the body allows for true resolution of dis-ease. Specialties: Yoga, Pilates, Reiki, Muscle Testing, Whole Body Detoxification, Coaching and Creativity & Women’s groups and retreats.