Saha Yoga & Wellness House

07/24/2025

At Saha, we get to witness something truly special, friendships that blossom on and off the mat. No matter the age. Meet Della and Ellie, two young souls whose bond has grown alongside their love for theater and fun! Their moms found connection through the studio, and now these two are sharing breath, movement, and laughter in our sacred space, and maybe some long weekend sleepovers!
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Do you remember your Summer’s at this age? Carefree, fun, utter joy!? Never wanting the fun to end!
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We love seeing them in studio, learning to move with intention, to listen inward, and to feel at home in their body. Yoga isn’t just poses, it’s presence, play, and community.
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What a privilege to observe this next generation rising with self-awareness, compassion, and joy. We’re so honored to hold space for friendships like these to flourish.
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07/23/2025

NEW INSTRUCTOR + NEW CLASS ALERT
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We’re excited to welcome Rachel Madden to the Saha schedule with two new offerings:

Beginning in August
🧘‍♀️ Gentle Slow Flow – Sundays at 8:30am
A soft, soulful start to your week.

🌙 Yin Yoga – Thursdays at 5pm
A grounding midweek pause to drop in and unwind.
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Rachel is a passionate about movement, breath, and sound. As a flutist and yoga teacher, she brings a unique blend of musicality and intention to each class, inviting you to slow down, listen inward, and move with care.
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Come meet her on the mat. Your body and mind will thank you.
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# yinyoga

07/22/2025

A Journey Through Time and Transformation to Integrate Every Version of You
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Throughout life, we have inhabited many versions of ourselves: the dreaming child, the searching young woman, the woman who fought, broke, and was reborn. Each left behind traces of emotions, wounds, and lessons learned.
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In this workshop, we will journey through your timeline to recognize who you were at each stage, what you felt, what mirrors you encountered along the way, and how all of it has shaped the woman you are today.
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Through intuitive writing, guided visualization, gentle bodywork, and conscious sound, we will open a sacred space to integrate all those women you once were… to recognize that you are not broken, but woven together with threads of history, wisdom, and transformation.
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This space is a ceremony to honor your existence. a return to yourself with tenderness and truth.
Your story is medicine. Your reflection, a sacred altar.

07/20/2025

Mala Making + Meditation: A Sacred Gathering at Saha
August 3rd | 1–4 PM | Saha Yoga & Wellness House
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Join us for a grounding afternoon of creativity, community, and intention-setting as we come together to craft our own hand-knotted malas—sacred tools used for meditation and spiritual connection.
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Led by Emily Williams, this experience is more than a craft, it’s a ritual of presence. You’ll be guided through the history, symbolism, and energy of the mala, choose your own healing stones, and leave with a handmade string of beads infused with your personal intentions.
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What is a Mala?

A mala (Sanskrit: “garland”) is a string of 108 beads, traditionally used in meditation and mantra repetition (japa). Originating in India over 3,000 years ago, malas are rooted in Hindu and Buddhist traditions and are now used by practitioners of many spiritual paths. Each bead represents a single breath, a moment of stillness, or a repeated mantra—a powerful way to focus the mind and return to the present.

The 108 beads are not just a number; they carry sacred significance. In yogic tradition, 108 is believed to represent the wholeness of existence—the connection between the self and the universe.

What You’ll Experience
• A short meditation to set intentions
• A brief history and meaning of the mala
• Step-by-step guidance on hand-knotting your own mala
• A selection of high-quality beads and crystals to choose from
• Community, conversation, and creativity
• Tea, light snacks, and time to drop into ritual together

Whether you’re deep in your meditation practice or just curious to learn, this is an opportunity to pause, reflect, and create something meaningful with your own two hands.
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Saha Yoga & Wellness House
Saturday, August 3rd
1:00–4:00 PM
$88 investment (includes all materials)

07/18/2025

This weekend, Mike will be holding space for our Friday night and Saturday morning classes.
Join him for grounding, presence, and that signature Mike calm and perhaps some breath.

“And, when you want something, all the universe conspires in helping you to achieve it.” – The Alchemist

07/15/2025

Michael is back in August!
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Sound Medicine training for crystal bowls, pyramid, tuning forks and chimes. Are you ready to elevate your offerings or just learn to serve sound medicine for yourself?
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Join us at Saha Yoga & Wellness House
August 23/24 12-6pm
sound Medicine training
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On Fridays being Michael is offering a sound bath using Aquarian age instruments. If you can’t make the training come soak in some sound with us!
August 6:30-8pm
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07/11/2025

Slide into your weekend with peace, calm, and love.
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Join Jules every Friday at 10:30am for Restorative Yoga at Saha, a deeply nourishing practice to reset your nervous system and come home to yourself.
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This is your invitation to slow down, soften, and be held.
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See you on the mat.

07/09/2025

Join Karina, Saturday, August 9, we will gather in the primal, mystical energy of Madre Ix —the spirit of Mother Earth and the cunning feline power of the Jaguar.
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In this gathering, you will journey into the heart and wisdom of Maya cosmovision, where you will experience the dance of Kankueb — an ancestral movement technology that combines rhythmic sequences of…
• intentional joint articulations
• serpentine spinal movements
• gentle breath work
• visualization practices
… to awaken expanded states of awareness and cultivate a deeper connection with your body’s innate intelligence.
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Each Kankueb session is a movement ritual aligned with the daily energies of the Cholq’ij — the ancient Maya timekeeping system. Days of Ix, when we honor both water and earth elements, are times of high magic that call us to connect with our inner sensitivity and our instinctive wisdom.
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Through this deeply intuitive, sensory intelligence, we develop our ability to harness our internal forces like the Jaguar… knowing when to wait patiently in stillness, when to strike with precision, and how to move in harmony with both our deepest instincts and the natural world around us.
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In this 3-hour workshop, we will explore Kankueb’s somatic movement practices and guided experiential anatomy to connect with the sacred energy of Ix ~ teaching you to activate your body’s core energy centers while connecting our pulse to the Heart of the Earth (Uk’ux Ulew, Corazón de la Tierra).
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$44 exchange

07/07/2025

Join Emily and I, along with Golden Hill Retreat Center for a beautiful offering next weekend, July 12.

Use this link to sign up and learn more!

https://link.fastpaydirect.com/payment-link/67faf0f1fb7379d256aa5254

Join us at the Golden Hill Wellness Expo 2025 for an inspiring and transformative experience!
Date: Saturday July 12 2025 from 10 am-6 pm.
Location : (Sessions/Speakers will take place at San Jacinto Seniors Center )60 Butler St, Coldspring, 77331
(Vendors located across the street) 101 E Cedar St., Coldspring, 77331

We are honored to feature Jessica Trione & Emily Williams on Saturday July 12, 2025 to present :
Rooted Reset: Grace-filled Yoga for Mind-Body Renewal
with Jessica Trione & Emily Williams
Time: 11-12 pm

Join Jessica and Emily for a soul-nourishing yoga and Reiki session designed to gently reset your nervous system and reconnect you to your center. Through breath-led movement, intentional stillness, and the supportive power of Reiki, this session invites physical and energetic restoration. Whether you’re brand new or seasoned in your practice, you’ll leave feeling grounded, inspired, and more fully attuned to your own wild wisdom.

Meet the Facilitators:

Jessica Trione is the founder and heart of Saha Yoga and Wellness in Tomball, Texas. A devoted yoga teacher, Reiki Master, and community connector, she offers grounded, heart-led practices that guide individuals back to balance and wholeness. Jessica’s work is rooted in deep presence, service, and a commitment to healing through connection.

Emily Williams is Wild Woman Yogi, Reiki Master Teacher, and sound healing practitioner who has been immersed in the healing arts since 2012. She weaves movement, energy work, and intuitive guidance to help others reclaim their innate power and awaken the wisdom of the body. Emily’s work invites people to return to their most authentic, untamed selves with courage, compassion, and grace.

This is your invitation to step into a space of unity, support, and transformation.
Bring your friends, family, and open heart. Together, we can create a ripple of healing that extends far beyond this day.
• Experience holistic wellness in action
• Participate in workshops, ceremonies, and healing sessions
• Connect with new friends and allies on your wellness journey

Reserve your spot: Attendee Registration

https://link.fastpaydirect.com/payment-link/67faf0f1fb7379d256aa5254

Let’s Usher in a New Way of Healing—Together
Join us as we gather in unity, support one another, and become the change we wish to see in the world.
Come as you are. Leave inspired, empowered, and connected.

💫 Vendors & Practitioners: Join Us!
Are you a healer, artisan, wellness practitioner, or conscious business?

We invite you to be part of this vibrant marketplace!
Share your gifts, connect with like-minded souls, and help shape a new way of community healing.
• Vendor Spaces: $69
• Showcase your products, services, or healing modalities to an engaged audience
• Network with fellow changemakers and be part of a supportive, uplifting community

https://link.fastpaydirect.com/payment-link/686892beeba110751d8d6066

07/03/2025

This Friday, we’re honored to have Shuba guiding our Raw class at Saha. Start your 4th of July morning with intention, movement, breath, and presence.
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The studio will be quiet and spacious. A chance to connect inward before the day unfolds.
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Join us on the mat. All are welcome.
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No classes Saturday, July 5th.