Monroe County Family Wellness Center

05/11/2026

We had such an amazing turnout today! Our Align & Define class was on fire—17 of you showed up, burned tons of calories, and had a blast! If you missed it or want to keep the momentum going, come join us tomorrow at 8am.

05/10/2026

This Mother’s Day, give Mom something that truly pours back into her.

Not just flowers that fade… but strength, confidence, energy, movement, community, and time for herself.

At the Wellness Center, our 24/7 gym access and group fitness classes make it easy for moms to prioritize their health on their schedule. Whether she loves strength training, Pilates-inspired workouts, yoga, cardio, or simply having a supportive place to move her body — we have something for everyone.

Because the best gift you can give Mom is a healthier, happier version of herself. 💪✨

🕒 24/7 gym access
👯 Group fitness classes included for members
📍A welcoming environment for all fitness levels

Tag a mom who deserves this reminder: it’s okay to choose YOU too. 💕 Happy Mother’s Day!

05/07/2026

Wanting a gym membership but intimidated by the equipment? Maybe you already have a membership but would benefit from guidance and direction in the weight room?

This class is the perfect place to start! 💪

WHAT TO EXPECT 💪

✔️ Guided push & pull day workouts
✔️ Learn how to use gym equipment properly
✔️ 8 total exercises broken into easy-to-follow rounds
✔️ Supportive, beginner-friendly environment
✔️ Coaching on form, confidence, and technique

WHAT YOU’LL GAIN ✨

• Confidence in the weight room
• Strength & endurance
• Better understanding of equipment
• Motivation & accountability
• A community cheering you on

🔥 MEMBERS ATTEND FREE
🔥 Walk-In Fee: $5

Come learn, move, and grow stronger with us!

05/06/2026

We love getting feedback after classes! Trying something new for the first time can feel intimidating, but our trainers are knowledgeable, encouraging, and truly want you to feel comfortable every step of the way. No matter your fitness level, we’re here to support you. Come move your body with us — you might surprise yourself with what you can do. 💪✨

05/04/2026

05/04/2026

🚨 May Group Fitness Schedule is HERE! 🚨

We’ve got 4 amazing instructors and a great variety of classes to keep you moving, strong, and feeling your best all month long 💪✨

👉 Have questions? Drop them below—we’re happy to help!
👉 Members = FREE classes
👉 Walk-ins = just $5 per class

No matter your fitness level, there’s something for you—and we would LOVE to have you join us! 🖤

04/30/2026

🚨 IT STARTS MONDAY 🚨

Align + Define with Brittany Dyer
A 45-minute strength + Pilates combo focused on core, control, and sculpting lean muscle 💪

🗓 May 4th | ⏰ 8:00 AM
📍 Monroe County Family Wellness Center

Let’s move with intention and build strength together.
Are you coming? Drop a comment below!

04/23/2026

⸻

✨ NEW CLASS ALERT! ✨

We’re excited to introduce Align & Define with Brittany Dyer at the Monroe County Family Wellness Center! 💪

Starting in May, join us for this Pilates-inspired strength class designed to help you:
✔️ Build lean strength & muscle
✔️ Improve alignment & body control
✔️ Enjoy low-impact, full-body movement

🗓 Mondays, Tuesdays & Thursdays
⏰ 8:00 AM

📍 Monroe County Family Wellness Center
433 S Magnolia Street
Tompkinsville, KY

💥 FREE for members
💲 $5 for non-members

Come move, strengthen, and feel your best with us—we can’t wait to see you there!

03/23/2026

Update: we have coaches!! Thanks to all who shared!

We are in need of 3 head coaches for 10U baseball. Assistants are available to help. If you are interested, please contact Lincoln Arnett at 270-407-9897 or the wellness center at 270-487-1184.

03/04/2026

Tomorrow is the last day!! Don’t miss out!

03/03/2026

Don’t miss the deadline!