Wellness Journey

Wellness Journey Wellness Journey uses integrative health and wellness coaching to improve the your quality of life, Helping people with chronic illnesses live their best life!

Do you have... Dysautonomia? ADD/ADHD? Food intolerance or allergies? Cancer? Thyroid disorder? Gastroparesis or IBS? MCAD? Anxiety? Or another chronic illness? Do you want to... Improve your quality of life? Feel better? Have more energy? Enjoy life more? Book your free consultation today! We can create a custom program to help you achieve your health and wellness goals and guide you on your Wellness Journey to your best life.

📞 If you or someone you know is struggling, the National Su***de & Crisis Lifeline is available 24/7 at 988 (U.S.)***⚠️ ...
05/25/2025

📞 If you or someone you know is struggling, the National Su***de & Crisis Lifeline is available 24/7 at 988 (U.S.)

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⚠️ Trigger Warning:
Suicidal Ideation, Projection, and Mental Health Crisis
***
I received a deeply disturbing message from someone who is clearly in a state of serious mental instability. In it, they not only expressed the desire to die, but indicated they were actively trying to find someone who might agree to end their life.

What makes this situation especially alarming is that they had fixated on a person from their past—someone they haven’t known in many years—and constructed an entirely imagined identity around them. This individual, who has no connection to violence or harm, was framed in their mind as someone who might want to carry out such an act. There is no truth to that belief whatsoever—it exists only in the mind of the person in crisis.

This is not about passive suicidal thoughts. This is about an active and dangerously delusional attempt to draw another person into a fantasy of self-destruction. And in doing so, this person not only risks their own life but could potentially involve someone else in a legal, emotional, or even physical nightmare—all based on a completely fabricated version of who they believe that other person is.

People experiencing mental health crises can lose their grasp on reality. They may not understand how dangerous their thoughts have become—not just to themselves, but to others. They might confuse emotional pain with truth, or reinterpret the past through the lens of trauma, fear, or inner chaos. But when that confusion leads to action—especially action that involves another person—the danger escalates rapidly.

This is not about blame. It’s about recognizing the signs of a crisis before someone gets hurt, directly or indirectly. It’s also a reminder that thoughts are not facts—especially in moments of psychological unraveling. When someone’s inner world becomes so distorted that they begin trying to recruit others to carry out fatal plans based on false beliefs, intervention becomes a moral and community imperative.

Please, if you see something like this happening—if someone you know is expressing violent ideation, especially when it involves others—do not brush it off. Don’t rationalize it. Reach out. Report it. Support them in getting the help they desperately need.

Lives—not just theirs—could depend on it.

September is National Su***de Prevention Month. Veterans are at the highest risk for su***de. People with chronic health...
09/04/2024

September is National Su***de Prevention Month. Veterans are at the highest risk for su***de. People with chronic health conditions, either mental or physical, can have their risk raised to 70%. This is a serious, increasing issue in our world.

People need to start LISTENING to each other. HEARING each other. CARING about each other.

Stop the judgement, the hate, and the shunning. Get over yourselves. You aren’t better than someone else and chances are, you have either been down before, or will be down in the future, and you needed, or will need, people to be there for you. Have some EMPATHY.

Claire Grygotis

***dePrevention

The following has been copied and pasted to raise awareness and hopefully help prevent su***de.
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For family and friends who live under this shadow, the days of 'it' not being talked about or being taboo should be over. In the most difficult moments of life you realize who your true friends are, and the people who really appreciate you. Unfortunately, most social media 'friends' aren't true friends. They will send you a "like" here and there, but in reality they do not take time to read your status if they see it's lengthy. More than half will stop reading right here, or have already scrolled on to the next post on their page.

I decided to post this message in support of all those who continue to battle with their mental illness. (Su***de is at an all time high).

More mental health awareness is urgently needed. Just because you can't see it, doesn't mean people aren't suffering. Please, try to spare a little of your time with someone who may just want to talk (about anything). Talking can help us all to cope a little more, keeping things bottled up just makes it worse. Most people will say, "if you need anything, don't hesitate to call me, I'll be there to help you" but will they?

I believe a select few of my friends will post this, to show their support for those who may be struggling. You just have to copy and paste rather than sharing. I'd like to know who will take a minute out of their day to read this all the way to the end and then copy and paste it to their page, will you?

Now, let's see who will have taken the time to read this lengthy post right through to the end. If you have read everything so far, please "like" it so that I can put a thank you on your page and please write "done" in the comments.

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