What are the opening hours?

Monday 7:30am - 4:30pm Tuesday 8am - 2pm Wednesday 7:30am - 5pm Thursday 7:30am - 5:30pm Friday 7:30am - 4:30pm

https://www.facebook.com/100298911644590/

Inner Dynamics Physical Therapy

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United States
Toms River, NJ
Inner Dynamics Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Dynamics Physical Therapy, Physical therapist, 167 Route 37 West, Toms River, NJ.

08/15/2025

Did you know pelvic floor therapy can play a role in supporting your path to parenthood?

At Inner Dynamics Physical Therapy, we can help uncover and treat the often-overlooked muscular and structural issues that may be affecting conception. By restoring balance, mobility, and circulation in the pelvic region, we help create conditions that support your reproductive health.

➡️ Swipe through to discover how pelvic floor therapy may help you along your journey to becoming a mom.

08/13/2025

Welcome, Bri!

We’re excited to have Dr. Brianna "Bri" Lally, PT join our team. A Rutgers graduate and Marine Corps veteran, Bri brings both strength and sensitivity to her work. With over a decade of experience as a personal trainer and a deep understanding of the challenges that come with chronic pelvic pain, she offers a truly empathetic approach to care. Bri is passionate about pelvic health, gender-affirming care, and supporting each patient’s unique journey toward healing.

We’re thrilled to have her as part of the Inner Dynamics family!

08/01/2025

We love reading your Google reviews—each one reminds us why we do what we do and fuels our passion for helping you feel your best.

"I’ve been going to Dr. Kat at Inner Dynamics for almost two months. Each week I can feel that I am making progress and that’s so encouraging. Kat is very knowledgeable and thorough in her PT sessions. She explains the exercises I need to do at home as well as discussing lifestyle tips to help me strength my pelvic floor. I look forward to our sessions and am confident with her guidance I’ll reach my goals!"

Thank you Joanne P. for sharing your experience with us! If you’ve been a patient with us, we’d be so grateful if you shared your experience on Google—just search our name and click “Write a Review”!

07/30/2025

Sexual health is more than hormones and emotions—it’s deeply connected to your body’s physical function. If intimacy has become uncomfortable or painful, pelvic floor physical therapy can help.

At Inner Dynamics, we use evidence-based techniques like:
• Internal and external manual therapy
• Breathing and relaxation training
• Pelvic floor exercises (like Kegels, but more nuanced)
• Postural and movement retraining
• Use of vaginal or re**al dilators
• Biofeedback for muscle awareness

Pelvic PT is a powerful, often overlooked tool for healing sexual pain, restoring comfort, and reconnecting with your body.

Call us to learn more about how we can support you.

07/23/2025

New on the blog: Pelvic Health and Sexuality – A Must Read by Dr. Alison Ankiewicz

Sexual health is a vital part of overall well-being—but it’s often overlooked or misunderstood. In this powerful new post, Dr. Alison breaks down why pelvic floor physical therapy can be life-changing for anyone dealing with pain, dysfunction, or disconnection around intimacy.

Whether you’re experiencing discomfort, recovering postpartum, or just curious about how your pelvic floor affects your sexual health, this article is for you.

Visit the link in our bio or read it here ➡️ https://innerdynamicspt.com/pelvic-health-and-sexuality-a-must-read/

07/04/2025

Happy 4th of July from all of us at Inner Dynamics Physical Therapy!

Wishing you a safe and happy holiday!

06/16/2025

Join Dr. Alison Ankiewicz tomorrow, June 17 at 7:30 PM for a free virtual session:
"Empowered Intimacy: Pelvic Health and Sexual Well-Being"

This lecture explores the vital role of pelvic health in enhancing sexual function to help women navigate changes in their bodies and reclaim intimacy during and after treatment for cancer. Through education and therapeutic insights, we aim to empower women to reclaim comfort, confidence and connection in their bodies.

This educational session is being offered through Mary's Place by the Sea. To register, go to the virtual services tab at marysplacebythesea.org

06/09/2025

Inner Dynamics was honored to have a table at the Rutgers School of Health Professionals Pride Event.

It was a multidisciplinary event with Physical therapy, occupational therapy, speech language pathology, and public health officials present.

Happy Pride!

05/11/2025

Happy Mother’s Day from everyone at Inner Dynamics 💐

05/02/2025

Your Google reviews mean so much to us! 💜 Hearing about your experiences inspires our team and helps others find the care they need. Thank you for sharing your journey with us!

Inner Dynamics Physical Therapy is an exceptional physical therapy clinic. A hidden gem amongst the multitude of PT clinics available today. They are steadfast with their commitment to individual and personalized healthcare. They are experts in their areas of specialties where treatment is based upon a comprehensive evaluation/examination with the patient’s goals and best outcomes as their top priorities. Tamara is my PT and has designed a comprehensive program for me including a home exercise program. I am very pleased with my results and couldn’t have a more dedicated and knowledgeable person working with me.

You will be very pleased with your decision to place your care in the hands of Inner Dynamics Physical Therapy.
-Basil B.

04/25/2025

Shoutout to our amazing Resident Physical Therapy Student Bri, who presented her in-service topic during our most recent team meeting.

We’ve been so happy to have Bri learning and growing with us at Inner Dynamics over the past few months. Her passion, curiosity, and dedication have truly made an impact.

Wishing her the best of luck on her upcoming Boards—we have no doubt she has a bright future ahead!

04/23/2025

Happy Administrative Professionals Day!

Today (and every day!), we’re sending a huge THANK YOU to the amazing administrative team behind the scenes at our offices. From scheduling and answering questions to keeping things running smoothly, your hard work and dedication make everything we do possible.

We truly couldn’t do it without you—and we’re so grateful for the heart, care, and organization you bring to our practice and our patients every single day.

Address

167 Route 37 West
Toms River, NJ
08755

Opening Hours

Monday	7:30am - 4:30pm
Tuesday	8am - 2pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 4:30pm

Telephone

+17325063471

Website

facebook.com

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