10/28/2025
Opening to the Six Directions 🌏✨
This Qigong practice gathers energy into the three Dantian, the body’s major energy centers:
• Lower Dantian at the belly
Your home base for strength, stamina, feeling rooted in your life
• Middle Dantian at the heart
Where emotion softens, connection expands, and breath meets feeling
• Upper Dantian at the forehead
A clear space for insight, intuition, and inner vision
Movement becomes a quiet conversation with your own energy.
Breath organizes the whole system.
Visualization draws in energy and deepens the practice.