Yoga del Soul

Yoga - Wellness - Boutique A Yoga studio located in the Silverton Section of Toms River NJ. Offering Hot Yoga as well as beginner friendly classes.

Open 7 days a week.

04/29/2026

Meet Pip 🤍
Our YOGA del SOUL pup of the month is ready to find her forever home.

Pip is a loving, vibrant soul who is smart, active, and deeply connected to everyone she meets.

Let’s help this sweet girl find the home she deserves.
part of our community? Your adoption fee is on us!

for more info dm us or
if you would like to meet and apply for Pip contact located in Brick NJ

04/25/2026

A moment to return to yourself

Qigong weaves gentle movement, breath, and awareness to restore balance and awaken your natural vitality.

Ground your body. Clear your mind. Elevate your energy.

Led by Dana Potts
May 2 | 1PM
$25 (class passes accepted and monthly memberships accepted)

04/21/2026

Qigong is an ancient Chinese practice rooted in traditional medicine that uses gentle movement, breath work, and meditation to balance energy in the body, mind, and spirit. Combining slow, flowing motions with deep breathing and focused awareness to support overall health and well being.

This all levels class will help improve physical health, mental clarity, and emotional well being by reducing stress, improving balance, and enhancing overall vitality.

LED BY: Dana Potts
DATE: May 2nd | 1pm
COST: $25 drop in, class pass and monthly unlimited accepted as well

04/10/2026

Kundalini is yogic traditions describing a primal spiritual energy at the base of the spine, often symbolized as a coiled serpent. Its awakening is believed to lead to spiritual growth and expanded consciousness. Practices used to support this process include kriyas (specific movement and breath sequences), pranayama (breath control), meditation, mantras (tools for the mind), and sound tools like gongs.

In Kundalini yoga, gongs are used to create deep vibrations that can quiet the mind, support meditation, promote relaxation, and help balance energy centers, enhancing the overall experience of healing and transformation. Their combination can create a powerful environment for personal transformation and growth.

Open to All Levels

LED BY: Dana Potts
DATE: April 12th | 12pm
COST: $25, class pass and monthly unlimited accepted as well

04/07/2026

We’re back again for 2026 and as always we are hyped!

200hour Yoga Teacher Training
for those who wish to teach and those who wish to just do it for their own self

Visit our website for exact dates and more info 💫

03/27/2026

what are your weekend plans?

s a t u r d a y
7am meditation
8am all levels warm vinyasa
9:30am hot pilates
11am yin yoga

s u n d a y
7am hot pilates
8:30am all levels hot vinyasa
10am gentle yoga
4:30pm all levels warm vinyasa

03/22/2026

This is a powerful time to pause, reset, and open yourself to new possibilities. Because meaningful change doesn’t begin in the outside world, it begins within.

Join mindset coach Donna Nadeau for an insightful and interactive workshop exploring how your conscious and subconscious mind, mental habits, and self image quietly shape your daily experiences and results.

Through a blend of guided discussion and simple exercises, you’ll explore:

• How the conscious and subconscious mind influence your daily life
• Why old patterns can feel difficult to break
• The hidden mental programming that shapes your behaviors and results
• How self image impacts confidence, choices, and outcoomes
• Practical ways to reset your thinking for a new season
• Simple tools you can apply immediately

This session offers a grounded, supportive space for awareness, clarity, and real internal shifts so you can move forward feeling more aligned, intentional, and empowered.

Perfect for anyone ready to reset, refocus, and step into what’s next.

Date: April 11th | 1-2pm
Location: YOGA del SOUL
Cost: $22

03/16/2026

Spring brings fresh energy and new beginnings. Join Susan on Sunday as she guides you through a YOGA & TAPPING specialty class.

We’ll begin with gentle, all-levels yoga, followed by an introduction to Emotional Freedom Techniques (EFT) tapping; a research-supported practice to reduce stress and calm the nervous system.

You’ll learn what tapping is, why it works, and practical ways to use it in daily life. Leave feeling lighter, grounded, and equipped with simple tools to support your well-being well beyond the season.

Susan is a 500hr Certified Yoga Instructor, Licensed Mental Health Therapist, and Certified EFT Practitioner. She enjoys blending movement, mindfulness, and somatic techniques to create an integrative experience that supports both emotional and physical well-being.

Date: Sunday March 22nd | 11:30am
Led by: Susan Shafer
Cost: $30

03/06/2026

What brings you to your mat?

No matter what it is, we got you!

03/05/2026

::: This Sunday :::
Step into a sanctuary of sound and light as we gather for an evening of deep restoration and resonance. Through the healing tones of Alchemy Crystal Singing Bowls, chimes, and grounding sound tools, you’ll be gently guided into profound relaxation, nervous system settling, and heart-centered alignment.

These crystalline frequencies support cellular renewal, invite soothing theta brainwave states, and create space for peace, clarity, and a meaningful reset. Whether you’re seeking restoration, inner balance, or simply time to return home to yourself, this immersive sound journey offers a calming sea of pure resonance.

Date: March 8th | 6pm
Led by: Kimberly Stahl
Cost: $33

Address

1841 Hooper Avenue
Toms River, NJ
08753

Telephone

+17323141934

Website

http://Yogadelsoulnj.com/

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