Yoga del Soul

Yoga - Wellness - Boutique A Yoga studio located in the Silverton Section of Toms River NJ. Offering Hot Yoga as well as beginner friendly classes.

Open 7 days a week.

12/11/2025

As the longest night of the year arrives, the Winter Solstice invites us to pause, reflect, and gently turn toward the returning light.

It’s a moment that honors both the quiet within and the promise ahead.
A reminder that even in stillness, renewal is already unfolding.

Join us for Welcoming the Light, a special Winter Solstice Event where you will have the space to slow down, soften, and reconnect with your inner brightness.

Through grounding movement, restorative rest, Reiki, and the subtle support of essential oils, we’ll release what’s heavy, nourish what’s true, and open to new beginnings.

Led by: Julie Waters
Date: December 14th • 6-7:30pm
Location: YOGA del SOUL
Cost: $30

Sign up available through our website events page, or Mindbody

12/02/2025

As we near the Winter Solstice, a time of reflection, renewal, and returning light, we gather in stillness to honor the shifting season and the light that lives within us.

Join us for a gentle restorative practice inviting you to pause, release, and open to new beginnings. Through soothing movement, deep rest, and mindful presence, we’ll cultivate self-love, acceptance, and ease as we transition toward the brighter days ahead.

To support your relaxation journey, Essential Oils and Reiki will be offered to promote calm, balance, and energetic harmony.

Led by: Julie Waters
Date: December 14th • 6-7:30pm
Location: YOGA del SOUL
Cost: $30

11/30/2025

Holidays Sales all month long

Don’t miss out 😃

11/25/2025

What a lovely day our trip to the temple was.

A group I have been lucky to spend my weekends with 💓

11/23/2025

Our seasonal sales are on the way 👉🏻
With extra surprise deals popping up throughout the season.

Stay tuned… the magic is just getting started.

11/22/2025

Gratitude in Motion on this Thanksgiving day!

Join us for a morning class or two

8am hot pilates with Kimberly Stahl
9:30am all levels vinyasa(warm) with Amy Adams

11/13/2025

It’s that time of year where the sales begin to flow . . . and we are kicking it off with our Gratitude Sale!

Why? Because we are Grateful for YOU!

Shop with us in-house this weekend!
Friday 8 - 11am
Saturday 8am - 3pm
Sunday 7am - 2pm

*class pass will be available online through mindbody

11/12/2025

It’s that time of year where the sales begin to flow . . . and we are kicking it off with our Gratitude Sale.

Why? Because we are Grateful for YOU!

11/09/2025

YOGA NIDRA: A guided journey into deep relaxation and conscious rest

Experience deep rest and renewal through Yoga Nidra, a guided meditation practice often called “yogic sleep.” This class invites you to lie down, get comfortable, and be gently led through stages of relaxation that quiet the mind, release tension, and restore balance to the nervous system.

No movement or prior yoga experience is required, simply come as you are. Yoga Nidra offers a space to access profound stillness, creativity, and clarity, leaving you feeling grounded and refreshed.

What to bring: a yoga mat, blanket, pillow, and anything that helps you feel cozy. (us of our props is also welcomed)
Perfect for: anyone seeking deep rest, stress relief, or a meditative reset.

Led by: Marissa Montefreddi
Date: November 14th • 7:30pm
Location: YOGA del SOUL
Cost: $20

11/04/2025

Ready to take flight in your yoga practice?

Join us for a special 90 minute workshop, Root to Rise: Mastering the Foundation of Arm Balances.

This workshop is designed to break down the core principles of arm balances. While we explore how to build strength, refine alignment, and create stability from the ground up so you can approach poses like crow, flying pigeon, forearm stand, handstand, and beyond with confidence and control.

Through targeted drill, technique focused instruction, and individualized guidance, you’ll develop the tools and body awareness needed to lift off safely and sustainably. No matter where you are in your practice! Come curious, come playful, and get ready to rise.

Led by: Heather Ell
Date: November 8th • 11-12:30pm
Location: YOGA del SOUL
Cost: $45

10/21/2025

It’s that time of the month again!

Join Heather for her specialty class, Kundalini Yoga followed by a Gong Bath

Kundalini Yoga is known as the yoga of awareness and is physical, mental, and spiritual in nature. This expansive and magnetic practice that is accessible to all ability levels. It is designed to awaken you to your true self with love and compassion.

You’l learn sacred mantra, life-force expanding breathing techniques, sequential body movements, and meditation to work through the subtle layers of the body, mind, and spirit, and land you peacefully into deep relaxation.

You’ll experience a longer savasana relaxation accompanied by the vibrations of the Chau gong. This will facilitate the absorption of the benefits of the practice, by shifting the practicioner from beta brain waves (alertness) to alpha (relations) and theta (deep meditation).

Come experience an energetic shift towards the Light and set yourself up for a lovely week ahead.

Date: October 26th • 6pm
Location: YOGA del SOUL
Cost: $30

10/11/2025

Step into the season with a nourishing mind–body reset!

Join Susan for a special class blending gentle yoga, restorative poses, mindful breathwork, and soothing EFT tapping to release stress and invite calm.

Leave feeling grounded, refreshed, and empowered with simple tools to bring peace into your daily life.

when: October 18th • 12–1:15pm
where: YOGA del SOUL
cost: $25 | All levels welcome

Address

1841 Hooper Avenue
Toms River, NJ
08753

Telephone

+17323141934

Website

http://Yogadelsoulnj.com/

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