Yoga del Soul

Yoga - Wellness - Boutique A Yoga studio located in the Silverton Section of Toms River NJ. Offering Hot Yoga as well as beginner friendly classes.

Open 7 days a week.

03/16/2026

Spring brings fresh energy and new beginnings. Join Susan on Sunday as she guides you through a YOGA & TAPPING specialty class.

We’ll begin with gentle, all-levels yoga, followed by an introduction to Emotional Freedom Techniques (EFT) tapping; a research-supported practice to reduce stress and calm the nervous system.

You’ll learn what tapping is, why it works, and practical ways to use it in daily life. Leave feeling lighter, grounded, and equipped with simple tools to support your well-being well beyond the season.

Susan is a 500hr Certified Yoga Instructor, Licensed Mental Health Therapist, and Certified EFT Practitioner. She enjoys blending movement, mindfulness, and somatic techniques to create an integrative experience that supports both emotional and physical well-being.

Date: Sunday March 22nd | 11:30am
Led by: Susan Shafer
Cost: $30

03/06/2026

What brings you to your mat?

No matter what it is, we got you!

03/05/2026

::: This Sunday :::
Step into a sanctuary of sound and light as we gather for an evening of deep restoration and resonance. Through the healing tones of Alchemy Crystal Singing Bowls, chimes, and grounding sound tools, you’ll be gently guided into profound relaxation, nervous system settling, and heart-centered alignment.

These crystalline frequencies support cellular renewal, invite soothing theta brainwave states, and create space for peace, clarity, and a meaningful reset. Whether you’re seeking restoration, inner balance, or simply time to return home to yourself, this immersive sound journey offers a calming sea of pure resonance.

Date: March 8th | 6pm
Led by: Kimberly Stahl
Cost: $33

03/03/2026

Center the breath, mind and body to gently awaken from the dark days of winter and step into the bright energy of springtime. This nourishing restorative practice incorporates pranayama and guided meditation to provide deep relaxation and melt away stress and tension in the body. Reiki and essential oils offered to enhance the relaxation response as we welcome the arrival of spring. How we care for ourselves can determine the grace of movement through the seasons.

LED BY: Julie Waters
DATE: March 15th | 6pm-7:30pm
COST: $30

02/19/2026

Rooted. Grounded. Aligned.

February 22nd is almost here
Join us for an immersive crystal bowl sound healing under this powerful 2•22 portal.

Alchemy Crystal Singing Bowls + grounding instruments will be used to calm your nervous system, quiet your mind, and guide you into deep rest and reset.

Protect your peace. Strengthen your roots. Manifest from alignment.

Feb 22 | 6PM
Led by Kimberly Stahl
Cost $33

02/09/2026

This Tribe!

Different gifts, same mission, one love 💫💓

02/05/2026

What if one class could reset your mind, body, and energy?

Join us for a Kundalini + Gong experience designed to awaken your inner power through breathwork, movement, mantra, and deep healing vibrations.

All levels welcome!

Led by Dana Potts
February 8th | 6-7:15pm
$22 drop in | class passes or monthly membership accepted

01/29/2026

Step into a sanctuary of sound and light as we gather under the powerful 222 Portal. Through the resonance of Alchemy Crystal Singing Bowls, chimes, and grounding sound tools, you’ll be guided into deep relaxation, nervous system settling, and heart-centered alignment.

These crystalline frequencies support cellular healing, invite theta brainwave states, and create space for peace, trust, and profound reset. Whether you’re seeking restoration, clarity, or simply time to come home to yourself, this immersive sound journey offers a calming sea of pure resonance.

What to know:
Wear cozy layers, bring a mat and anything you need for comfort. Arrive 15 minutes early to settle in. Hydrate well and enjoy a light meal beforehand.

Date: February 22nd | 6pm
Led by: Kimberly Stahl
Cost: $33

01/14/2026

Just a glimpse of what awaits

A weekend of yoga, reflection, and space to reconnect, set on these beautiful grounds at the Himalayan Institute.

Join Pam & Marissa | April 17–19
Yoga & the Path to Self-Discovery

link in bio for more info

01/06/2026

Kundalini is back February 8th, with Ms. Dana Potts!

Kundalini is a yogic tradition that describes a primal spiritual energy at the base of the spine, often symbolized as a coiled serpent. Its awakening is believed to lead to spiritual growth and expanded consciousness.

Practices used to support this process include kriyas (specific movement and breath sequences), pranayama (breath control), meditation, mantras (tools for the mind), and sound tools like gongs.

In Kundalini yoga, gongs are used to create deep vibrations that can quiet the mind, support meditation, promote relaxation, and help balance energy centers, enhancing the overall experience of healing and transformation.
This combination can create a powerful environment for personal transformation and growth.
Open to All Levels

DATE: Februry 8th | 6pm-7:15pm
COST: $22 drop in, class pass or monthly membership accepted

12/31/2025

As the end of the year comes to a close, I am taking a moment to exhale.

To laugh at the bloopers, honor the lessons, take the lightness, and leave the heaviness behind.

Yoga reminds us that growth isn’t only about what we add, but about returning to what’s essential.

So as I move into the next year, trying to take with it only what is essential, I am choosing to leave behind the hustle. Keeping what feels nourishing and honest.

But above all, I thank you, each and every person who practiced, rested, laughed, learned, and grew along side us. I see you and I love you!

Share with us below what you’re ready to leave behind…and what feels worth carrying with you? Let’s continue to inspire each other ॐ

Address

1841 Hooper Avenue
Toms River, NJ
08753

Telephone

+17323141934

Website

http://Yogadelsoulnj.com/

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