4 Ever Grateful Yoga

4 Ever Grateful Yoga 500 RYT Certified in Chair Yoga & Yoga for Trauma
Offering chair, gentle mat & yoga for desk workers

It is with deep sadness that I announce the passing of my beloved yoga student Eileen. She will be deeply missed by the ...
01/19/2026

It is with deep sadness that I announce the passing of my beloved yoga student Eileen. She will be deeply missed by the HCW Chair Yoga community. I will miss her smiling face always in the front row. Rest in peace 'Red'.

Starting in February there will no longer be an early morning mat class on Thursday's from 8:15am - 9:15am class at HCW ...
01/19/2026

Starting in February there will no longer be an early morning mat class on Thursday's from 8:15am - 9:15am class at HCW Clubhouse due to lack of interest. A big thank you to those who did attend this class! Two Thursday's left in January to attend!

Start your day and 2026 right! Join us every Thursday morning (no class New Year's Day) for a Stretch and Strength mat c...
12/31/2025

Start your day and 2026 right! Join us every Thursday morning (no class New Year's Day) for a Stretch and Strength mat class. All levels welcome. Call Gail, 500 RYT at 973.459.9597 for more information.

New Year's Resolution? Start 2026 right by getting yourself out of the house and moving your body with chair yoga! Call ...
12/31/2025

New Year's Resolution? Start 2026 right by getting yourself out of the house and moving your body with chair yoga! Call Gail for more information at 973.459.9597.

I just wanted to share a most recent review that I received. I would like to thank Andrea for her kind words and also fo...
12/16/2025

I just wanted to share a most recent review that I received. I would like to thank Andrea for her kind words and also for pointing out that students might have a view that 'chair yoga' is too easy and that they would not get a workout. This is not always the case. Thank you again Andrea for pointing this out and for staying committed to attending my Friday morning class for several years now.

Strength and Stretch class is ON for this coming Thursday morning at 8:15 am. Please note: due to the upcoming holidays...
12/15/2025

Strength and Stretch class is ON for this coming Thursday morning at 8:15 am. Please note: due to the upcoming holidays the next two weeks ( Dec 25th & Jan 1st will be cancelled). I'm hoping to see you this Thursday morning to start your day! Have a wonderful holiday season if I don't see you! Call Gail @ 973-459-9597 for more information.

NO CLASS 12/4/25. Join me December 11 & 18 for early bird Stretch and Strength mat yoga class. Get your day started and ...
11/30/2025

NO CLASS 12/4/25. Join me December 11 & 18 for early bird Stretch and Strength mat yoga class. Get your day started and your body moving so that you are ready for your day ahead! This mat class will stretch your physical body, build strength and improve your balance from your feet to your head. All levels welcome! NO CLASS CHRISTMAS DAY AND NEW YEARS DAY! HAPPY HOLIDAYS EVERYONE!

NO CLASS THIS TUESDAY 12/2/25 (elections in the clubhouse). Join me Tuesday's 1pm - 2 pm for chair yoga. The class will ...
11/30/2025

NO CLASS THIS TUESDAY 12/2/25 (elections in the clubhouse). Join me Tuesday's 1pm - 2 pm for chair yoga. The class will get your body moving by working all of the joints and stretching all of the muscles helping to ease pain and create flexibility, improve your balance and build strength.

Please note the upcoming cancellations for Thursday morning mat yoga classes @ HCW Clubhouse. Have a happy Thanksgiving ...
11/20/2025

Please note the upcoming cancellations for Thursday morning mat yoga classes @ HCW Clubhouse. Have a happy Thanksgiving everyone!

Join me today at 1pm for the seated Pawanmuktasana Series for osteoarthritis. Every joint will be gently moved from you...
11/11/2025

Join me today at 1pm for the seated Pawanmuktasana Series for osteoarthritis. Every joint will be gently moved from your toes all the way up to your shoulders and neck area creating more mobility, reducing aches and pains. This is a very slow and powerful practice that will benifit all of the joints of the body.

Get your day going with this NEW MAT stretch and strengthen class that will get you moving and ready to start your day. ...
10/31/2025

Get your day going with this NEW MAT stretch and strengthen class that will get you moving and ready to start your day. This class will offer movements to stretch the body, lubricate the joints, improve balance and create strength in the physical body. Modifications will be offered, all levels are welcome. This class will to get your mind, body, and energy going so you can feel your best for the rest of the day.

NO CLASS ON ELECTION DAY! Enjoy the bountiful benefits of yoga: strength, flexibility, joint mobility, improved respirat...
10/31/2025

NO CLASS ON ELECTION DAY! Enjoy the bountiful benefits of yoga: strength, flexibility, joint mobility, improved respiration and stress reduction in a way that is safe, accessible and fun! This chair-based, grounding and empowering class builds strength using mindful movement, balance-focused seated and standing postures with the support of a chair. You’ll safely tone muscles, support bone density, and ease joint stiffness. Ideal for those seeking stability, resilience, and arthritis-friendly movements without having to get up and down off of the floor.

Address

Toms River, NJ
08757

Opening Hours

Tuesday 1pm - 2pm
6:30pm - 7:30pm
Wednesday 10am - 11am
Friday 9:30am - 10:30am
Saturday 11am - 12pm

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