4 Ever Grateful Yoga

10/13/2025

Join me this Thursday morning for a new stretch and strength mat class! Start your day right! We had a very nice group last week. The more the merrier! All levels are welcome.

10/07/2025

New class! New Time! Same day (Thursday's)! Join me this coming Thursday October 9th for a well rounded class to build muscle strength, improve flexility and balance and have some fun! Start your morning right! Call Gail for more information @ 973-459-9597.

10/01/2025

Join me every Tuesday in October for chair yoga @ HCW Clubhouse from 1pm-2pm. Call Gail for more information: 973-459-9597.

09/28/2025

Phenomenal yoga and hiking retreat in the Sedona area! Thank you Carolyn and Stephen for this last hurrah! Couldn’t have asked for anything better. We will miss you both terribly. Wishing you both a spectacular furure! Thank you April for a wonderful week. The best is yet to come for all of us! 💕🧘‍♀️🌄

09/01/2025

This fall join me every Tuesday in Septmeber from 1pm-2pm for chair yoga. Build strength, increase flexibility, reduce aches and pains and improve your balance. Create ease and fluidity in the physical and mental bodies. Call Gail for more information @ 973-459-9597.

08/06/2025

Updog on the beach with my buds! 💕

08/04/2025

Good morning, thanks for choosing 4 Ever Grateful Yoga! I'd love to hear about your experience taking yoga classes with me. Please share your thoughts in a Google review:

08/04/2025

Join me this Tuesday and every Tuesday in August for Chair Yoga! Feel the magic! Call Gail @ 973-459-9597 for more information.

06/29/2025

July celebrates our nation. Come celebrate yourself by attending weekly chair yoga classes at HCW Clubhouse. Build physical and mental strength, increase flexibility, reduce aches and pains, improve your balance and make some wonderful new friends. Please join us every Tuesday from 1pm-2pm. Call Gail @ 973-459-9597 for more information.

05/30/2025

Practice chair yoga, practice sitting in that beach chair! Join me on Tuesday's for chair yoga (NO CLASS JUNE 10TH). Wear comfortable clothes, bring a water bottle, bring a friend, make new friends. Come stretch, get stronger, improve your balance and flexibility, and reduce your aches and pains. It's a win win! Call Gail @ 973-459-9597 for more information.

04/30/2025

Join me every Tuesday in May for Chair Yoga. All are welcome. Wear comfortable clothes. Bring a water bottle; bring a friend; and make new friends. Call Gail for information at 973-459-9597.

03/27/2025

This is a short gentle yoga class for those who might be experiencing discomfort/pain from true sciatica. This video was submitted as part of a training for Gentle Yoga for Low Back Care under the guidance of Justine Shelton at YogaVista Academy. Many thanks for all of the great information that you provided for this training.

This gentle yoga practice will guide you through poses to help alleviate pain you may be experiencing due to true sciatica. True sciatica originates in the l...