4 Ever Grateful Yoga

09/01/2025

This fall join me every Tuesday in Septmeber from 1pm-2pm for chair yoga. Build strength, increase flexibility, reduce aches and pains and improve your balance. Create ease and fluidity in the physical and mental bodies. Call Gail for more information @ 973-459-9597.

08/06/2025

Updog on the beach with my buds! 💕

08/04/2025

Good morning, thanks for choosing 4 Ever Grateful Yoga! I'd love to hear about your experience taking yoga classes with me. Please share your thoughts in a Google review:

08/04/2025

Join me this Tuesday and every Tuesday in August for Chair Yoga! Feel the magic! Call Gail @ 973-459-9597 for more information.

06/29/2025

July celebrates our nation. Come celebrate yourself by attending weekly chair yoga classes at HCW Clubhouse. Build physical and mental strength, increase flexibility, reduce aches and pains, improve your balance and make some wonderful new friends. Please join us every Tuesday from 1pm-2pm. Call Gail @ 973-459-9597 for more information.

05/30/2025

Practice chair yoga, practice sitting in that beach chair! Join me on Tuesday's for chair yoga (NO CLASS JUNE 10TH). Wear comfortable clothes, bring a water bottle, bring a friend, make new friends. Come stretch, get stronger, improve your balance and flexibility, and reduce your aches and pains. It's a win win! Call Gail @ 973-459-9597 for more information.

04/30/2025

Join me every Tuesday in May for Chair Yoga. All are welcome. Wear comfortable clothes. Bring a water bottle; bring a friend; and make new friends. Call Gail for information at 973-459-9597.

03/27/2025

This is a short gentle yoga class for those who might be experiencing discomfort/pain from true sciatica. This video was submitted as part of a training for Gentle Yoga for Low Back Care under the guidance of Justine Shelton at YogaVista Academy. Many thanks for all of the great information that you provided for this training.

This gentle yoga practice will guide you through poses to help alleviate pain you may be experiencing due to true sciatica. True sciatica originates in the l...

03/27/2025

This is a short video for those who have discomfort from lumbar disc damage. This gentle yoga class was submitted as part of a recent training program in Gentle Yoga for Low Back Care. Thank you YogaVista Academy for this training opportunity.

This gentle yoga practice will focus on the area of the lumbar spine. The practice seeks to increase circulation, strengthen any weaknesses, create space and...

03/27/2025

Below is short video for those who have SI joint issues. This gentle yoga class was submitted as part of a recent training in Gentle Yoga for Low Back Care. Thank you YogaVista Academy, namely Justine for this wonderful training opportunity.

This gentle yoga practice will focus on poses that will increase strength around the muscles that support the SI joint. By improving strength and increasing ...

03/27/2025

As part of a recent training in Gentle Yoga for Low Back Care a short yoga class was submitted for those who may have a kyphotic spine, or a rounding of the upper thoracic region of the spine. Thank you Justine @ YogaVista Academy for this wonderful training opportunity.

This gentle yoga practice focuses on improving a kyphotic spine (rounding of the upper back in the thoracic region of the spine). Oftentimes the thoracic re...

03/27/2025

I recently completed a teacher training certification program in Gentle Yoga for Low Back Care from Yoga Vista Academy. Below is a one hour class that was submitted for this training. Enjoy!

This gentle yoga practice will seek to bring fluidity and ease into the entire spine through gentle and thoughtful movements. The poses in this practice wi...