4 Ever Grateful Yoga

03/03/2026

"The best luck of all is the luck you make for yourself" Start that lucky streak with yoga! I'm exited to pick up where we left off!

02/27/2026

March 10th yoga resumes at HCW Clubhouse! Let's get back into the swing of things after a few weeks off :)

02/17/2026

02/04/2026

Join me for chair yoga every Tuesday in February at HCW Clubhouse. All levels welcome! Call Gail at 973-459-9597 for more information.

01/19/2026

It is with deep sadness that I announce the passing of my beloved yoga student Eileen. She will be deeply missed by the HCW Chair Yoga community. I will miss her smiling face always in the front row. Rest in peace 'Red'.

01/19/2026

Starting in February there will no longer be an early morning mat class on Thursday's from 8:15am - 9:15am class at HCW Clubhouse due to lack of interest. A big thank you to those who did attend this class! Two Thursday's left in January to attend!

12/31/2025

Start your day and 2026 right! Join us every Thursday morning (no class New Year's Day) for a Stretch and Strength mat class. All levels welcome. Call Gail, 500 RYT at 973.459.9597 for more information.

12/31/2025

New Year's Resolution? Start 2026 right by getting yourself out of the house and moving your body with chair yoga! Call Gail for more information at 973.459.9597.

12/16/2025

I just wanted to share a most recent review that I received. I would like to thank Andrea for her kind words and also for pointing out that students might have a view that 'chair yoga' is too easy and that they would not get a workout. This is not always the case. Thank you again Andrea for pointing this out and for staying committed to attending my Friday morning class for several years now.

12/15/2025

Strength and Stretch class is ON for this coming Thursday morning at 8:15 am. Please note: due to the upcoming holidays the next two weeks ( Dec 25th & Jan 1st will be cancelled). I'm hoping to see you this Thursday morning to start your day! Have a wonderful holiday season if I don't see you! Call Gail @ 973-459-9597 for more information.

11/30/2025

NO CLASS 12/4/25. Join me December 11 & 18 for early bird Stretch and Strength mat yoga class. Get your day started and your body moving so that you are ready for your day ahead! This mat class will stretch your physical body, build strength and improve your balance from your feet to your head. All levels welcome! NO CLASS CHRISTMAS DAY AND NEW YEARS DAY! HAPPY HOLIDAYS EVERYONE!

11/30/2025

NO CLASS THIS TUESDAY 12/2/25 (elections in the clubhouse). Join me Tuesday's 1pm - 2 pm for chair yoga. The class will get your body moving by working all of the joints and stretching all of the muscles helping to ease pain and create flexibility, improve your balance and build strength.