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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm Sunday 8am - 5pm

Lifebulb

In-person and telehealth therapy & counseling. Helping our clients live brighter lives. That's why we started Lifebulb.

At Lifebulb, we believe our clients are best served by clinicians who are passionate about not only their work, but the organization they work with as well. We're committed to building a company that truly allows therapists to get back to enjoying their work, so our clients can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We aim to make our clients' experience seamless from the time they reach out to us, as they work with their therapist, all the way through the time they accomplish their therapy goals. We operate with flexible business hours, accept most major insurance plans to keep our clients' costs low, and offer low self-pay rates for those uninsured or opting to pay out of pocket. We hire only highly trained and licensed providers who are devoted to the therapy process and passionate about helping their clients live brighter lives.

10/09/2025

Paranoia is a feeling that can come in many shapes and sizes, but the basic thought behind it is that someone is out to get you. The harm you fear could be physical, financial, relational, or emotional.

Symptoms of paranoia will depend on the underlying belief. For example, someone who is paranoid that their partner is cheating on them will have a different belief system and behaviors than someone who is paranoid that they are being stalked. These are four common types of paranoia.

To learn more about paranoia and the mental health disorders associated with it, read Lifebulb’s new blog.

support@lifebulb.com | 855-722-4422 | lifebulb.com/blogs

10/07/2025

There has been a recent shortage of health professionals across America. Wait lists for primary care providers, psychiatrists, and other physical and mental health providers can stretch months into the future.

If you need help, you likely need help now, not 2-3 months in the future. Nurse Practitioners can help bridge the gap between the demand for medical professionals and the number of doctors available. Although not qualified to treat every ailment, Nurse Practitioners can practice under a Medical Doctor (or on their own, in some states) and provide many of the same services.

Don’t stay on a waiting list when there are qualified professionals ready and available to meet your needs. Contact Lifebulb to be scheduled with a Nurse Practitioner or therapist today.

support@lifebulb.com | 855-722-4422 | lifebulb.com

10/02/2025

You don’t have to go for a long run or hit the gym for hours on end to release trapped, unhealthy energy and gain peace of mind. Somatic exercises are often simple, short, and easy to do on your own. Try a few today and notice how you feel.
Somatic exercises are also an important part of Somatic Therapy. If you’re curious about talking to a somatic therapist, reach out to Lifebulb Therapy. We have somatic counselors ready to accept new clients today.

support@lifebulb.com| 855-722-4422 | lifebulb.com

09/30/2025

Progressive Muscle Relaxation is a coping skill used to treat many mental and physical health issues. It is adaptable to many different situations, from a meeting to sitting in the car or lying in bed. It is also easy to learn and safe to do on your own, making it a popular coping mechanism for people with anxiety, insomnia, chronic headaches, and other health concerns.

For a full script on Progressive Muscle Relaxation, read our newest article.

lifebulb.com/blogs | support@lifebulb.com| 855-722-4422

09/25/2025

There is no one cause of addiction. The idea that dopamine + substance or behavior = addiction is incorrect. Instead, dopamine plays a part in addiction, but does not cause it, and you cannot become addicted to dopamine.
Want to learn more? Check out our blog on dopamine and addiction.

lifebulb.com/blogs | support@lifebulb.com| 855-722-4422

09/23/2025

Every day, we use our brains to help us manage daily tasks. We wake up and mentally plan our day, we do our work while ignoring the chattering of coworkers, and we pivot from failed plans.

For most people, these are natural behaviors; they don’t have to put much thought behind them. For others, simply making a plan for the day and sticking to it feels like an impossible task.

All of these tasks are controlled by our brain’s executive functioning. Executive dysfunction happens when those skills don’t work the way they should or need a little extra help to get there.

Struggling with executive dysfunction? Lifebulb Therapy can help. We accept most major insurances and have little to no wait times.

support@lifebulb.com | 855-722-4422 | lifebulb.com

09/18/2025

Cognitive distortions are biased or irrational ways of thinking that can negatively affect how you interpret situations, yourself, and others. They often reinforce negative emotions and unhelpful behaviors.

They are also an underlying symptom of many mental health disorders. If you recognize these thought patterns in yourself, reach out for help. Seeking therapy soon after noticing symptoms of mental health issues can help you recover faster.

support@lifebulb.com | 855-722-4422 | lifebulb.com

09/16/2025

Time blindness is the difficulty in recognizing when time is passing or estimating how long something will take. It is a common symptom in people who have ADHD or Autism.

Curious if you have ADHD or Autism? Take our free, online screening test to assess your risk for ADHD, Autism, and more.

https://www.lifebulb.com/assessments

09/11/2025

Although not officially recognized medical terms, many people refer to these three types of ADHD paralysis. ADHD, and other mental health conditions, can negatively affect attention, impulse control, emotional regulation, memory, and cognitive processing, all resulting in difficulty starting tasks.

If you’ve been scrolling instead of doing the dishes or starting on that project that’s due soon, talking to a therapist can help. Lifebulb counselors are here for you.

Contact our team today to be scheduled with a therapist who takes your insurance.

support@lifebulb.com | 855-722-4422 | lifebulb.com

09/09/2025

Bed rotting started as a self-care exercise and a push back to the expectation of constant productivity. Experts agree that in low doses, bed rotting can help people relax and unwind.

But in high doses, or when bed rotting is used as an escape or dissociation technique instead of a restful one, bed rotting can be harmful to your mental health physical health.

If you feel stuck in your bed, talking to someone can help. Reach out to Lifebulb therapy today.

support@lifebulb.com | 855-722-4422 | lifebulb.com

09/04/2025

Cognitive Processing Therapy is recommended for those who have been diagnosed with PTSD or c-PTSD. To find a trauma therapist near you, reach out to Lifebulb Therapy. We have virtual and in-person trauma therapists who specialize in CPT and trauma treatments. We accept most major insurances and have little to no wait times.

support@lifebulb.com | 855-722-4422 | lifebulb.com

08/19/2025

During Maladaptive Daydreaming, a person’s daydream will be vivid and intense. They may daydream for hours on end. This sort of daydreaming can be highly intrusive in people’s lives and well-being, as well as be a sign of an underlying mental health issue. They are thought to be an unhealthy coping mechanism and can be hard to stop or control. Often, therapy is needed to address the underlying issue.

support@lifebulb.com | 855-722-4422 | lifebulb.com

Address

505 Main Street
Toms River, NJ
08753

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+18557224422

Website

https://www.lifebulb.com/

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