Lifebulb

Lifebulb In-person and telehealth therapy & counseling. Helping our clients live brighter lives. That's why we started Lifebulb.

At Lifebulb, we believe our clients are best served by clinicians who are passionate about not only their work, but the organization they work with as well. We're committed to building a company that truly allows therapists to get back to enjoying their work, so our clients can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We

aim to make our clients' experience seamless from the time they reach out to us, as they work with their therapist, all the way through the time they accomplish their therapy goals. We operate with flexible business hours, accept most major insurance plans to keep our clients' costs low, and offer low self-pay rates for those uninsured or opting to pay out of pocket. We hire only highly trained and licensed providers who are devoted to the therapy process and passionate about helping their clients live brighter lives.

Active listening is a crucial skill to have for good communication, but it can be harder than it seems. The 3 R’s of act...
04/21/2026

Active listening is a crucial skill to have for good communication, but it can be harder than it seems. The 3 R’s of active listening provide a basic template to practice good active listening skills.

Once you get these 3 steps down, don’t stop there. Active listening is a complex skill. You can learn more about how to be a great active listener and communicator in our new blog article.

support@lifebulb.com | 855-722-4422 | https://www.lifebulb.com/blogs/a-comprehensive-guide-on-active-listening

Hypochondria is a mental health disorder in which someone believes they have a serious or life-threatening health condit...
04/16/2026

Hypochondria is a mental health disorder in which someone believes they have a serious or life-threatening health condition despite there being little to no symptoms. It is an anxiety disorder that can be treated through medication and talk therapy.

Think you have hypochondria? Talk to a therapist about getting a diagnosis.

support@lifebulb.com | 855-722-4422 | lifebulb.com

How do you get out of decision fatigue? Coping mechanisms, self-care, and taking time to rest can all help, but sometime...
04/14/2026

How do you get out of decision fatigue? Coping mechanisms, self-care, and taking time to rest can all help, but sometimes you need something stronger.

Talking to a therapist about why you have decision fatigue, your triggers, and a roadmap to healing from decision fatigue can help you make chronic decision fatigue a thing of the past.

support@lifebulb.com | 855-722-4422 | lifebulb.com

Women's Anxiety Group - Virtual - NJHave you been overwhelmed, stressed out, and exhausted? You're not alone. This 6 wee...
04/09/2026

Women's Anxiety Group - Virtual - NJ

Have you been overwhelmed, stressed out, and exhausted? You're not alone. This 6 week therapy group will help you:

1) Understand how anxiety impacts your life
2) Use mindfulness practice to increase awareness and tolerance
3) Change your relationship with anxiety
4) Identify how our thoughts impact our mood
5) Set boundaries and utilize self-care during during times of stress

Ready to join a group of women working together to live brighter? Contact our scheduling team to sign up. Spots limited!

scheduling@lifebulb.com
855-722-4422

New Equine Therapy Workshop - Now For First Responders!First Responders take on a huge mental, emotional, and physical t...
04/09/2026

New Equine Therapy Workshop - Now For First Responders!

First Responders take on a huge mental, emotional, and physical toll. This one-day workshop will help you build the community, support, and coping skills you need to stay healthy while you're keeping your community safe.

One day only, in Virginia Beach, VA.

Guided by a licensed therapist and with the help of Chips, the therapy horse, you'll learn how to build strong and healthy:

- Communication
- Boundaries
- Trust
- Support Systems
- Coping Mechanisms

We'll see you on the ranch!

*Insurance and Self-Pay Rates Available*

Contact Us to Sign Up
855-722-4422
equine@lifebulb.com

Eating disorders are a potentially deadly mental health disorder. Treatment for them is effective, and the best treatmen...
04/09/2026

Eating disorders are a potentially deadly mental health disorder. Treatment for them is effective, and the best treatment includes a strong support system. If someone you love is struggling with an eating disorder, you can help them by listening, encouraging them to continue their treatment, holding them accountable if they ask you to, and continuing to be their friend.

Struggling or know someone struggling with an eating disorder? Contact Lifebulb to talk with an eating disorder specialist.

support@lifebulb.com | 855-722-4422 | lifebulb.com

Equine Therapy Program for Stress Management - Virginia Beach, VA!What's been stressing you out? If it feels like you're...
04/07/2026

Equine Therapy Program for Stress Management - Virginia Beach, VA!

What's been stressing you out? If it feels like you're carrying more than you can handle, stress management is vital. But it can be hard to know where to start.

This 4 week program will give you ways to deal with stress so you can feel like yourself again. Join a group of people working on similar goals as you are led through activities, discussions, and hands-on time with Chips, the therapy horse.

Spots Limited - Join Now!

855-722-4422
equine@lifebulb.com

The vagus nerve is a key part of the Parasympathetic Nervous System, which is in charge of the “rest and digest” systems...
04/06/2026

The vagus nerve is a key part of the Parasympathetic Nervous System, which is in charge of the “rest and digest” systems of the body. The vagus nerve plays an important role in regulating stress and promoting feelings of safety after an adrenaline spike. Stimulating the vagus nerve can help you transition from a state of fear to a state of rest.

Try these 6 exercises to reset your vagus nerve.

Struggling with anxiety or dysregulation? Call Lifebulb’s team to be scheduled with a therapist near you.

support@lifebulb.com | 855-722-4422 | lifebulb.com/

Want to work on your mental health while interacting with horses and other likeminded people? Join Lifebulb's new Equine...
04/03/2026

Want to work on your mental health while interacting with horses and other likeminded people?

Join Lifebulb's new Equine Therapy Workshop! One day only, in Virginia Beach, VA.

Guided by a licensed therapist and with the help of Chips, the therapy horse, you'll learn how to build strong and healthy:

- Communication
- Boundaries
- Trust
- Support Systems
- Coping Mechanisms

Take a breath of fresh air and do something good for your mental health. We'll see you on the ranch!

*Insurance and Self-Pay Rates Available*

Contact Us to Sign Up

855-722-4422
equine@lifebulb.com

You’re in therapy for a reason, but sometimes that reason can be hard to articulate. You want positive change in your li...
04/02/2026

You’re in therapy for a reason, but sometimes that reason can be hard to articulate. You want positive change in your life, but you’re not sure what you have to change to get there. A therapist can help, but a therapist can only work with what you give them. They’re not mindreaders, so if you don’t provide the information, then they won’t be able to help you piece it all together.

Knowing how to open up and talk to your therapist is still a vitally important skill. Here are 7 things you can talk to your therapist about.

Want to talk to a therapist? Call Lifebulb to be scheduled today. 855-722-4422

A feeling of impending doom is the sense that something bad is about to happen, even if there’s no immediate danger pres...
02/24/2026

A feeling of impending doom is the sense that something bad is about to happen, even if there’s no immediate danger present. It can be illogical, but it feels impossible to ignore.

A sense of impending doom is usually a symptom of a deeper mental or physical health disorder. Learn more about these disorders and how to cope with a chronic sense of impending doom in this article.

support@lifebulb.com | 855-722-4422 | lifebulb.com/blogs/Feeling-of-Impending-Doom

Address

505 Main Street
Toms River, NJ
08753

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+18557224422

Website

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