https://linktr.ee/rekishiamcmillan

Rekishia L. McMillan, MSW, CINCH, Toms River, NJ (2025)

09/02/2025

✨ New Podcast Episode ✨

Ladies, did you know there’s a tiny molecule inside your body that has a massive impact on your energy, metabolism, hormone balance, and even longevity? It’s called nitric oxide — and most people are unknowingly deficient.

In my latest episode of Integrative Medicine for Energy and Health, I sit down with Dr. Nathan S. Bryan, a world-renowned scientist and nitric oxide expert. With over 100 peer-reviewed publications and dozens of patents, his research has transformed how we understand health and performance.

🎙️ In this episode, we cover:

✅ Why nitric oxide is essential for women’s energy, hormones, and cardiovascular health
✅ The surprising reason so many of us are deficient
✅ How to naturally restore nitric oxide for better vitality and balance
This conversation is eye-opening, practical, and filled with tips you can use right away!

➡️ Listen now by clicking the link in the bio.

🎧 And check the podcast show notes for a special discount code for Dr. Bryan’s nitric oxide products.

💬 If this episode helps you, share it with a friend who could use more energy and balance in her life.

08/29/2025

🌱✨ God gave us everything we need for healing in His creation! ✨🌱

Pumpkin seeds are a perfect example — rich in zinc, magnesium, and healthy fats that help regulate women’s hormones, energy, and restful sleep. 💜

Genesis 9:3 reminds us that whole foods are gifts from God to support our health. Let’s lean into His design, not processed substitutes.

08/27/2025

🌿✨ New Podcast Episode is Live! ✨🌿

Ladies, have you ever wondered why your energy feels drained, your hormones feel out of balance, or your skin just doesn’t glow like it used to? 🤔

The hidden culprit could be parasites—and most women don’t even realize it.

In this week’s episode of Integrative Medicine for Energy & Health, I’m uncovering:

✅ How parasites affect women’s energy and hormones
✅ The dangers they pose if left unchecked
✅ The power of a 3-day pumpkin seed detox (plus my personal results: clearer skin, more energy, and a reset gut!)
✅ How God’s natural foods can restore your body’s balance 🙌

🎧 Tune in now and take the first step toward renewed energy and hormonal harmony.l by clicking the link in the bio ⬆️

Be sure to subscribe, like, and share this with another woman who needs encouragement and whole-body health!

💌 Interested in trying the detox for yourself?

DM me directly to connect with me.

08/25/2025

🌟 Had such a great time at Cherry Hill Mall this past weekend! 🌟

I love bringing health + hope into the community 💜✨

👉🏾Did we meet at the event?

⬆️ Drop a 💚 if you stopped by my table!

eyezonuevents
cherryhillmall

08/13/2025

🪴Over time, toxins, excess estrogen, and inflammation can build up in a woman’s body, affecting reproductive health and hormone balance. This blend of fruits, vegetables, and herbs helps clean out the body naturally, supporting the liver, blood, and womb. Remember, God placed these healing plants in the earth for our restoration.

🌿 Female Organ Cleansing Detox Juice

📝 Ingredients (1–2 servings organic fruits and vegetables):

🍠 1 medium beetroot (supports blood flow, cleanses liver & uterus)
🥕 2 medium carrots (rich in beta-carotene for hormone balance)
🍍 1 cup pineapple (bromelain for reducing inflammation & fibroid symptoms)
🌱 1 cup fresh parsley (uterine cleanser, mild diuretic)
🥒 1 medium cucumber (hydrating & detoxifying)
🫚 1-inch piece fresh ginger (anti-inflammatory, improves circulation)
🍋 ½ lemon (vitamin C & liver support)
💧 1–2 cups filtered water or coconut water

Instructions:

1️⃣ Wash all produce thoroughly.
2️⃣ Peel beet and carrots if not organic.
3️⃣ Add everything to a juicer. If using a blender, blend well and strain with a fine mesh strainer or nut milk bag.
4️⃣ Drink immediately for maximum nutrient benefit.

⏰ Best Time to Drink:
🌅 Morning on an empty stomach, 3–4 times a week during a cleansing period.

Benefits:

🍠 + 🌱 → cleanse blood & support uterine health
🍍 + 🫚 → reduce inflammation & cramping
🥕 + 🍋 → support liver detox & hormone balance
🥒 → hydrates & flushes toxins from tissues

📖 “And God said, ‘Behold, I have given you every herb bearing seed… to you it shall be for meat.’” — Genesis 1:29

08/11/2025

🌿 Episode 263 is Live! 🌿

Clean it Out, Don’t Cut it Out — Heal the Body Naturally Without Surgery

How Women Can Heal PCOS, Fibroids & Hormonal Imbalances Naturally with Herbal Remedies ✝️

Sisters, if you’ve been told surgery is your only option for PCOS, fibroids, or hormonal imbalances—this episode will inspire you to think differently.

We explore how God’s creation—herbs and natural remedies—can help cleanse, restore, and heal the body naturally. 🌸

Learn how to:

✨ Use biblical wisdom and holistic practices to clean out what doesn’t belong in your body
✨ Discover herbs God placed in the earth for our nourishment, detoxification, and restoration
✨ Invite the Holy Spirit into your health journey for strength, guidance, and peace

🎧 Tune in now for a faith-filled conversation on nurturing your body, balancing your hormones, and trusting the Great Physician as you walk toward wellness—without unnecessary surgery.

Click the link in the bio ⬆️🔗

"And God said, ‘Behold, I have given you every herb bearing seed… to you it shall be for meat.’” — Genesis 1:29

08/01/2025

Nutritional Wisdom for Perimenopause – God’s Pharmacy at Work 🌿✨

Did you know God has already provided what your body needs in His creation?

Foods rich in phytoestrogens—like flaxseeds, sesame seeds, and even whole soy products—can help naturally support hormonal balance during perimenopause and menopause. These whole foods are part of God's design to nourish and restore us.

🌱 "Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything." —Genesis 9:3

Download our Free Nutritional Guide designed to help women thrive through this season of life—and join our uplifting Facebook community for encouragement, support, and faith-filled health tips.

Link in Bio ⬆️

07/30/2025

Signs of Low Estrogen and Cognitive Difficulties

Low estrogen levels can affect cognitive functions, resulting in:

🧠 Memory problems: Difficulty remembering things or experiencing forgetfulness.

🧠 Concentration issues: Trouble focusing on tasks or maintaining attention.

Get your FREE Nutritional Guide and Private Group Invite from the link in my bio.

07/28/2025

🌡️🔥 Are Your Food Choices Fueling Your Hot Flashes?

New Podcast Episode Just Dropped! 🎙️

Ladies, if you're tired of those unexpected waves of heat, night sweats, or hormonal imbalances—this episode is for YOU. 🙋🏽‍♀️

🎧 In my latest episode of Integrative Medicine for Energy and Health, I reveal the Top 10 Foods That Trigger Hot Flashes and what to eat instead to cool your body naturally and support hormonal balance.

We'll cover:

✅ The hormone connection: Estrogen, Progesterone, Cortisol & Insulin
✅ The power of phytoestrogen-rich foods
✅ My personal journey with hormonal healing
✅ A faith-based perspective from Genesis 9:3 on why whole foods matter for your body, mind & spirit

✨ God designed real, whole foods to nourish us—not synthetic, processed substitutes. Let’s align our health with His divine rhythm.

📲 Tune in now wherever you listen to podcasts or click on the link in the bio ⬆️

07/25/2025

🌿 Your Gut Deserves Gentle, Loving Care 🌿

Digestive issues don’t have to be your norm. Try these 4 holistic tips to naturally support a healthier gut:

1️⃣ Chew your food well
2️⃣ Limit processed foods
3️⃣ Avoid late-night eating
4️⃣ Stay hydrated

Your digestive health is key to your energy, mood, and overall well-being. Small changes = big results over time! 💚

➡️ Learn more at www.rekishiamcmillan.com

07/23/2025

Caring for Your Emotional Health in Stressful Seasons

Ladies, life can bring overwhelming seasons—between family, work, health, and ministry, it’s easy to feel stretched thin. But God calls us to steward not just our bodies, but our hearts and minds too. 💖

Here are a few simple ways to care for your emotional health during stressful times:

🌿 Pause and Pray – Take 5 minutes to breathe deeply and invite God into your day.

📝 Journal Your Feelings – Write down what’s on your heart. Naming emotions helps release them.

💞Connect with Your Sisters – Don’t isolate. Share what you're going through with someone you trust.

🚶🏽‍♀️ Take a Walk – Movement and nature are healing to both mind and spirit.

📖 Meditate on Scripture – Let God’s promises anchor you. Try Isaiah 26:3 — “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”

Even in the chaos, you can protect your peace. God is with you—body, soul, and spirit. 💜

07/21/2025

🎙️ NEW PODCAST EPISODE!

"How Tech Hijacked Our Hormones" with special guest Justin Hai, author of the upcoming book STRESS Nation 📱💥

Is your screen time silently wrecking your hormones, stealing your sleep, and spiking your stress? 🤯 You're not alone—and you're not imagining it!

In this powerful conversation on Integrative Medicine for Energy and Health, Justin Hai unpacks:

🔹 How our addiction to technology is disrupting cortisol—our body’s “Master Hormone”
🔹 The link between screen use and hormonal imbalances, anxiety, and insomnia
🔹 How this especially impacts midlife women and overlooked groups
🔹 And real solutions to reclaim balance in a tech-saturated world

Justin brings deep insight and personal passion to the conversation—especially after his own wife’s diagnosis with Cushing’s syndrome, which led him into the world of hormone research and wellness innovation.

📚 His book STRESS Nation drops September 15th...you won’t want to miss this!

🎧 Listen now by clicking the link in the bio ⬆️

🔁 Share this episode with a friend who’s been feeling off-balance and overstimulated lately!

Rebalance Health

Rekishia L. McMillan, MSW, CINCH

09/02/2025

08/29/2025

08/27/2025

08/25/2025

08/13/2025

08/11/2025

08/01/2025

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