Rekishia L. McMillan, MSW, CINCH

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Toms River, NJ
Rekishia L. McMillan, MSW, CINCH

Helping women to lose weight, increase energy and balance hormones holistically.

10/22/2025

🌿 Why Eating What's in Season Matters for Your Health 🌿

Did you know that eating foods in season offers significant nutritional benefits? Plants receive optimal levels of sunlight, water, and nutrients during their natural growing periods, making them richer in vitamins, minerals, and antioxidants when harvested at peak ripeness. This means seasonal foods can support your immune system, reduce inflammation, and help your body function at its best.

By aligning your diet with the seasons, you're not just nourishing your body—you're also connecting with nature's rhythm and supporting local agriculture.

Ready to embrace seasonal eating? Check out this guide to learn more: https://psychiatryinstitute.com/your-seasonal-food-guide-the-importance-of-eating-whats-in-season/

10/20/2025

🌿 Feeling Tired, Bloated, or Off-Balance? It Could Be Your Seasonal Foods!

In the latest episode of Integrative Medicine for Energy and Health, we dive into how eating with the seasons can boost your energy, support hormonal balance, and nourish your body the way God designed.

I share 5 benefits of seasonal eating and practical tips to help you align your meals with nature’s rhythm—perfect for women navigating perimenopause, menopause, or just wanting to feel more vibrant year-round.

🎧 Listen now and start fueling your body the right way by clicking the link in the show notes ⬇️

💬 Question for you: What’s your favorite seasonal food that makes you feel nourished and energized?

Share in the comments below!

10/17/2025

🍁 Just like the leaves are changing, our bodies go through seasons too! 🍂

Fall is the perfect time to release what no longer serves you — physically, mentally, and spiritually.
Let’s reset, refresh, and detox together before the holidays. 🌿✨

💌 DM me to learn how to join my Fall Cleanse!

10/15/2025

🌿 Stinging Nettle Infusion Tea 🌿

This simple herbal infusion is a natural way to support your body with vital minerals and nutrients!

🍵 Recipe:

1 cup dried stinging nettle leaves
4 cups hot water
Steep 4–8 hours or overnight
Strain and refrigerate. Drink 1–2 cups daily.

✨ Benefits:

✅ Supports hormonal balance
✅ Strengthens hair, skin, and nails
✅ Boosts iron and calcium levels for energy and vitality

God has provided every herb for our healing (Ezekiel 47:12) 💚

10/13/2025

🚨New Podcast Alert 🚨

🦷✨ Did you know tooth sensitivity during menopause can be a sign of deeper mineral deficiencies and hormonal imbalance?

In this week’s episode, I share how God designed our bodies to stay in balance—and how hormonal shifts can affect even our teeth and bones.

Through simple, natural ways, you can support your body’s healing the way God intended. 🌿

🎧 Tune by listening to the link in the bio ⬆️

Episode 272: Tooth Sensitivity in Menopause, The Hidden Link Between Mineral Deficiency and Hormonal Imbalance in Women.

📖 I will restore health to you and heal your wounds,” declares the Lord. – Jeremiah 30:17

10/10/2025

🌿 Caring for your body is sacred

When we nourish our digestive health with mindful habits, we steward our temples 💜.

✨ “So whether you eat or drink, or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31

10/08/2025

🌿 God designed nature to help us heal.

From chamomile to turmeric, His creation provides everything we need to nourish our bodies and restore balance naturally.

✨ “The fruit thereof shall be for meat, and the leaf thereof for medicine.” — Ezekiel 47:12

10/06/2025

Ladies, your hormones can’t thrive without the right fuel! 🌸

This week on Integrative Medicine for Energy & Health, I’m talking about how protein supports your metabolism, mood, and hormones — plus easy ways to add more to your daily meals.

🎧 Don’t miss Episode 271: Protein Deficiency and Hormone Imbalance – Simple Foods Every Woman Needs for Optimal Health. Listen by clicking the link in the bio ⬆️

💫 Let’s nourish your body, balance your hormones, and restore your energy — naturally.

09/29/2025

🌿 Waking up with body cramps? It might be low magnesium! 🌿

I know the struggle—one night, I woke up with the most excruciating charlie horse. Water helped a little, but it wasn’t enough. Bloodwork revealed I was magnesium deficient!

This week on Integrative Medicine for Energy and Health, I share:

✅ Why magnesium is essential for hormone balance & muscle relief
✅ 3 simple ways to boost magnesium: baths, foods, and topical lotions
✅ How to reduce body cramps naturally

Try one of these solutions and DM me your experience—I’d love to hear your story!

🎧 [Listen to the full episode by clicking the link in the bio ⬆️

09/22/2025

🚨 Ladies, did you know that something as simple as your toothpaste could be impacting your thyroid?

Fluoride, once thought to protect our teeth, has been linked to hormone imbalance and thyroid dysfunction—two major struggles for women’s health. 🦷➡️🌀

In my latest podcast episode, Is Fluoride Fueling Hormone Imbalance in Women? Thyroid Health Explained, I share:

✨ My personal story growing up with fluoride
✨ How fluoride interferes with thyroid hormones
✨ The hidden ways it impacts women’s health
✨ Safer alternatives for toothpaste & water filters

🎧 Tune in now to learn how to protect your hormones, boost your energy, and support your thyroid naturally!

⬆️ Listen by clicking the link in the bio

09/19/2025

🌿 Feeling drained, struggling to lose weight, or dealing with hormonal ups and downs?

Sometimes the answer is simple — your body needs more iron-rich foods.

💪🏾 Iron fuels your body with oxygen for energy.
🔥 It supports your metabolism for healthy weight loss.
🌸 And it’s essential for hormonal balance in women.

God designed our bodies with incredible wisdom and when we nourish them with the right foods, they function the way He intended. 💚

✨ Add more iron-rich foods like spinach, lentils, lean meats, pumpkin seeds, and quinoa. Pair with vitamin C for even better absorption.

Your health is a temple, give it the fuel it deserves.

09/17/2025

🥦🍊 This or That?

Veggie power or fruity refresh?

Both are gifts from God’s creation to fuel your body with energy, clarity, and balance. Which one are you choosing today?

Address

Toms River, NJ

Website

https://linktr.ee/rekishiamcmillan

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