I am a Nationally Board-Certified Health Coach and a compassionate leader with education and experience in health, nutrition, and wellness coaching. I am member of the American Society for Nutrition and American Nutrition Association. I have had much success with coaching clients with their lifestyle changes. As a client centered coach, I have helped clients achieve a better quality of life. I coach and mentor clients on all aspects of health and wellness, performing client needs assessment to identify areas of growth and education. As a Board-Certified Health and Wellness Coach I work with individuals and shift them from being passive recipients of expensive health care interventions to adopting a responsible, self-directed, proactive stance that facilitates lasting positive change and outcome. Patients have better outcomes when they are active participants in improving their health and wellness. I help develop client-specific plans for maximizing nutrition and health in alignment with their established needs, offering evidence-based health education to promote behavior change and confidence. I align myself to my clients so that I can assist them with reaching their desired goals. As an advocate for health and wellness I believe that we should all live an energized, passionate and healthy life. As a Health Coach I support the process and changes that best suit my client's needs. I have worked with many clients challenged with food allergies, heart conditions, diabetes, fertility and hormonal issues, autism and those that want to make healthy lifestyle changes. I have had success helping clients live a better quality of life by helping them discover lifestyle changes with food, supplements and healthy alternatives. I am certified in Plant Based Nutrition by Cornell University and am an advocate for plant-based eating. I am a passionate cook and have attended an organic cooking course in Florence, Italy, not only was it educational it was an amazing experience. I teach my clients how to grocery shop, read labels and prepare food. I specialize in gluten free and sugar free baking. Certifications in Gut Health, Hormone, Diseases of Affluence and Plant Based Nutrition
