The Healing Way with Donna Cetroni

01/30/2026

“People do well when they can.” Mel Robbins

01/25/2026

“In times like these, when the world feels chaotic, fear shouts, grief lingers, despair echoes in every corner. May we have the courage to take the vow of love. May love be our rebellion and steady flame when it gets dark- a reminder of what is still possible. In choosing to love, we become the force that helps the world remember its own capacity to heal in the name of love.” Jess Frey

from Day 25 Living LOVE: 30 Day Journal Series Kripalu Center for Yoga & Health The Healing Way with Donna Cetroni

01/24/2026

A gentle reminder to honor healthy connections and allow yourself to be treated with tender and loving care. 🤍

01/21/2026

Thank you, BirchTree for the very informative post today on the new US guidelines for Nutrition.

So the Michael Pollan famous quote holds true: “Eat food. Not too much. Mostly plants."

It's Wellness Wednesday - and here's an article entitled 'U.S. Unveils New Dietary Guidelines' that may be of interest to you.

MedPage Today - January 7, 2026

https://www.medpagetoday.com/primarycare/dietnutrition/119312?xid=NL_breakingnewsalert_2026-01-07&mh=4b1f9880740841d78868f9af0487ceb3&zdee=gAAAAABm4xusW8WuY0e0Rrgi72aLYMjfKWrveeAq0HVm2YARClsSARzjTALFQqzvUFuPpbnHuCaoZYhVmPZ5aJ9pxTGSS9GWcqxyMmTILbouhfdMXMMtXzE%3D&utm_source=Sailthru&utm_medium=email&utm_campaign=APDietAlert_010726&utm_term=NL_Daily_Breaking_News

Americans should eat more whole foods and protein, fewer highly processed foods, and less added sugar, according to the latest edition of federal nutrition advice.

The guidelines emphasize consumption of fresh vegetables, whole grains, and dairy products, long advised as part of a healthy eating plan.

But they also take a new stance on "highly processed" foods, and refined carbohydrates, urging consumers to avoid "packaged, prepared, ready-to-eat or other foods that are salty or sweet, such as chips, cookies, and candy." That's a different term for ultraprocessed foods, the super-tasty, energy-dense products that make up more than half of the calories in the U.S. diet and have been linked to chronic diseases such as diabetes and obesity.

"I guess whoever is writing these had to admit that the science hasn't changed," said Marion Nestle, PhD, MPH, a nutritionist and food policy expert who advised previous editions of the guidelines. "They haven't changed in any fundamental way except for the emphasis on eating whole foods."

01/19/2026

A quiet Toms River evening, wrapped in fresh snow ❄️
Grateful for the stillness, the beauty, and the warmth of home. 🤍

01/17/2026

A quiet fire, a gentle pause, and gratitude for simple moments that warm the soul🔥.

01/16/2026

“Today is going to be my peaceful day.”

01/14/2026

Needed to reboot after a very challenging start to 2026. If I couldn’t be in Florida or at Kriplau then Cape May it had to be.

01/12/2026

This is a free 3 day live online event by Hay House Publishing for those interested in writing and publishing a book.

The Hay House Book Writer’s Bootcamp

01/12/2026

Rooted in nursing. Guided by compassion. Committed to healing the whole person.
As a nurse coach, my intention is to serve, empower, and support improving overall well-being in all people.

01/11/2026

Needed to inspire love this rainy Saturday. So with Jonathan’s handcrafts, we made a Valentine’s Day tree in the back porch.

01/10/2026

Enough said.