10/08/2025
๐ฌ๏ธโจ Breathe, Release, Reconnect โจ๐ฌ๏ธ
Itโs amazing what can shift when you simply allow yourself to breathe.
Breathwork is one of the most powerful yet gentle ways to calm the nervous system, release emotional tension, and bring harmony back to your body, mind, and soul.
Take a moment to watch this short video and feel how something as natural as breath can help restore balance from within:
๐ฅ https://youtube.com/shorts/M0S6If7rfMo?si=rxsdqdFQe_RQGARP
If youโve been feeling stressed, anxious, or disconnected lately, join us for our Beginner-Friendly Breathwork & Meditation Class with Beth Connelly this Monday, October 13 from 7โ8pm.
Bethโs classes are welcoming, peaceful, and deeply grounding. Youโll explore simple breathing and meditation techniques designed to relax the body, clear the mind, and help you reconnect to your inner peace.
๐ซ No experience needed, just come as you are.
๐ธ Energy Exchange: $22
๐งโโ๏ธ Reserve your spot here: https://holistichealingbwc.as.me/?appointmentType=82522999
Thanks for watchingJoin our discord in the, link in bio ...