Reduce Stress! Maximize Health! Increase Longevity! Lose Weight! Dr. Mehmet Oz, M.D., heart surgeon and the star of the TV show “The Doctor OZ Show” stated “If you want to be healthy and live to 100, do Qigong.” Qigong (Chee Kung) is an ancient Chinese mind/body/breath coordination art. Clinical trials have shown that Qigong is helpful in the treatment of about 200 diseases, ranging from the common cold to cancer. For example, one scientific survey of aged practitioners revealed that they were in good health and appeared younger than a second group of non-practitioners. Their average blood pressure was normal and 93% had normal hearing and good memories. The non-practicing elders had a higher average blood pressure, 25% had hypertension, 50% had vision problems, 76% had hearing problems and 35% had lost their ability to work. After doing Qigong for 5 months, 52% of them recovered some of their working ability and made other physiological improvements. Qigong for health is not strenuous requires little coordination and flexibility. It is easier to learn and practice than Tai Chi, Yoga or Pilates. Qigong can be done lying, sitting or standing. Thus, it is ideal for seniors and the physically challenged. It can be done anywhere, at any time, and requires no special clothing or equipment. Qigong is practiced by millions of people worldwide.
