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Monday 6pm - 7:15pm Tuesday 9am - 10:15am Thursday 9am - 10:15am Saturday 10am - 11:15am

Little Shop of Yoga

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Tonasket, WA
Little Shop of Yoga

A Yoga studio in Tonasket, WA dedicated to the timeless breath-centered tradition of Viniyoga. In-Studio & Online! What is Viniyoga??? "Anybody can breathe.

The Viniyoga approach to Yoga is highly adaptable, therapeutic and meditative with an emphasis on integrating the flow of the breath with the movement of the spine. This authentic, breath-centered tradition utilizes the science and art of skillful sequencing to create a uniquely healing practice that can be used by people of ALL LEVELS and physical abilities, including those with limited mobility. We aim to individualize the practice of yoga to the needs & goals of each unique person. Therefore, anybody can practice yoga."
-T.K.V Desikachar

01/31/2026

We meet the fiery Leo Full Moon this Sunday, which lands on Imbolc, the midpoint between Winter Solstice & Spring Equinox. There is so much fire energy in this combination🔥

The words that come to me as I am preparing are "Heart-Mind". The image is like the strength of the fire in the belly rising up to meet the heart and the compassion & empathy of the heart rising up to meet the mind.

Some reflection points:
❤️ How aligned are my actions with the values of my heart?
❤️ What would the world look and feel like if we allowed the heart to to guide the way?

Full moons are also a completion point. This feels especially potent as this is the last full moon in the Year of the Wood Snake. It's that final shedding before we step into the Year of the Fire Horse!

Imbolc, which holds potent threshold energy, invites us to connect deeply with the cycles of nature and remember that growth is happening long before it is seen ✨️

If you feel called to go deeper, please join us on Sunday @ 5pm for a 🔥Leo Full Moon + Imbolc Sound Bath🔥

01/16/2026

We are coming up on the first new moon of 2026!

Landing in the earthy sign of Capricorn, this new moon is inviting us to connect with the “seeds” we are planting. And not just thinking about them, but taking aligned action in grounded reality. This will of course look different for each of us.

If you are looking for some intentional space to slow down to get clear on what seeds you want to plant for the coming cycle, please join us THIS SUNDAY for a peaceful sound healing session! It’s in the morning too! So you don’t have to drive at night 😘

Capricorn New Moon Sound Bath
Sunday, January 18th @ 10am

01/12/2026

If you have been to a class at the studio, you know I ask that the mats be left out so that I can clean them. When I went to put them away this morning, my heart was struck by the energy that the practice space holds each week. ⁣
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Each mat representing a unique individual person. Showing up for practice for their own unique individual reasons, which ebb and flow along with the seasons of life, both on an individual level, AND a collective level. ⁣
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Remember: Yoga is liberation practice. For self & all beings!⁣
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Showing up, holding space and being of service is one of my greatest honors in this life. It is how I show up for my community & the collective, which is going through some seriously heavy stuff right now. I feel it deeply and continuing to lean into my own personal practice along with showing up for you helps to keep me grounded.⁣
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Community care is our collective strength. Thank you for showing up 🙏
Lokah Samastah Sukhino Bhavantu
लोकः समस्ताः सुखिनो भवन्तु
May all beings be happy and free.
May the thoughts, words & actions of my own life contribute in some way to this great liberation and freedom for all.

01/03/2026

Our first Lunar Sound Bath of 2026 is TOMORROW!

Landing in the watery sign of Cancer, this full SUPER MOON is bringing us right into this new calendar year with deep honesty, deep integrity and a deep fierceness to what it is that is calling us forward. It is a full moon of deep intuitive knowing. Deep like the ocean deep.

Join us tomorrow, January 4th @ 10-11:30am for a vibrational tune up! It is the perfect way to start the year. Plus, you won’t have to drive at night 😘

01/02/2026

It’s a new year, but these are definitely not “New Year, New You” offerings.

They are more like “New Year, get curious, meet yourself where you are and see where the journey takes you” kind of offerings!

Just like yoga practice, this year doesn’t need you to become someone else. Yoga doesn’t ask for reinvention every January. We are in the middle of winter! This is the time to nourish our roots to prepare for the coming spring. The only ask of yoga is presence and an open mind.

My yoga journey started on a whim when I took a yoga class on my lunch break. When I did my teacher training, I didn’t even intend to teach, but it unlocked something within me, and here we are! The studio is turning 15 in July and I am doing some of my most important purpose work. I would love to share it with you 😊

If you are curious about our classes, these offerings are the perfect place to begin! Or begin again! You don’t need to be a beginner to attend!

Intro to Yoga Workshop
Sunday, January 11th | 9am-Noon

YOGA 101: 6 Week Beginner Series
Wednesdays, January 14th-February 18th | 6pm

01/01/2026

One of my favorite New Year’s Day traditions at the studio! Making bookmarks out of last year's Lunar Phase Calendar and hanging the new one 🌒🌕🌘 It’s so beautiful to see the entire year laid out in this way 😍

2025 was a potent year of honoring the cycles of the moon, and our own cycles within that cycle, through the gift of yoga & sound healing 🙏️ I'm looking forward to what the next 13 moons have in store!

Upcoming Lunar Sound Baths:
🌕 Cancer Full Moon Sound Bath | Sunday, January 4th @ 10am
🌑 Capricorn New Moon Sound Bath | Sunday, January 18th @ 10am
🔥🌕🔥 Leo Full Moon + Imbolc Sound Bath | Sunday, February 1st @ 5pm
🔥🐎🔥"Year of the Fire Horse" New Moon Sound Bath | Sunday, February 15th @ 5pm
We have Lunar Sound Baths in tune with the New & Full Moons of each month! 9 Quartz Crystal Singing Bowls from 8-18" + the Harmonium. It's pretty magical ✨️

12/28/2025

Before you plan the next year, let your body, heart & mind finish this one.

This has been a wild and heavy year and we all deserve some time to rest and reflect before we move into 2026!

Join us for a New Year’s Eve Sound Bath where we’ll move, we’ll breathe, do some final shedding of the dumpster fire that has been 2025 and then rest deeply to the healing sounds of crystal singing bowls + the Harmonium!

+We’ll close with an offering of Ayurvedic tea to enliven the senses and connect us with the present moment.

Thank you for being 💛💛💛

12/23/2025

Porter wanted to remind you of our holiday schedule! He is so stinking cute 😍

👉No classes on December 25th & January 1st. All other classes are on!

Tuesdays
9am All Levels *online
11am Chair Yoga
6pm All Levels + Restorative

Saturdays
10am All Levels Breath & Balance

+ Join us for a New Year’s Eve Sound Bath @ 6pm Wednesday, December 31st!

AND our Cancer Full Moon Sound Bath on Sunday, January 4th @ 10am! The first full moon of 2026!

Remember to take some time for YOU as we close out 2025! Practice at home or at the studio. Rest, reflect, spend some time in nature & take some deep cleansing breaths 🙏

12/22/2025

My heart is so full after our annual Candlelight Winter Solstice practice last night! The energetic potency of holding sacred space together on the longest night still lingers in the studio.
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For my teachers, for this tradition, for this space, for my community, for the medicine of the darkness and for the returning of the light, I am grateful ✨️ ⁣
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A deep bow of gratitude to everyone who joined me for this potent practice. Your presence means the world to me 🙏 ⁣
"Light is returning
Even though this is the darkest hour
No one can hold back the dawn

Let's keep it burning
Let's keep the light of hope alive
Make safe our journey through the storm

One planet is turning
Circles on her path around the Sun
Earth mother is calling her children home"
-Charlie Murphy

12/14/2025

THIS is your sign! We gather in ONE WEEK!

If you haven’t yet registered, I highly recommend doing it soon to SAVE YOUR SPOT!

I trust that the beautiful souls who are meant to be there for this potent practice will be 🙏

Register at www.littleshopofyoga.org

Address

306 S Whitcomb Avenue
Tonasket, WA
98855

Opening Hours

Monday	6pm - 7:15pm
Tuesday	9am - 10:15am
Thursday	9am - 10:15am
Saturday	10am - 11:15am

Telephone

+15094291260

Website

http://littleshopofyoga.org/

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Our Story

Out of a deep yearning to be of service, Little Shop of Yoga was born. Established in 2011, we are passionate about yoga as a lifelong practice of self-discovery, healing & connection. Understanding not only the positive physical impact yoga can have; in building strength, balance & resiliency in the body, we emphasize the importance of the transformational effect this beautiful practice can have on our mind, our emotions and our relationship with ourselves & the world around us.

We are dedicated to the timeless & authentic tradition of Viniyoga. Our breath-centered classes are individualized to the needs and goals of each unique person. We adore our community, so whether you are a longtime practitioner or are just beginning, we would love to support you on your journey, whatever that may be. ALL ARE WELCOME!

“Anybody can breathe. Therefore anybody can practice yoga.”~ T.K.V. Desikachar