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Monday 6pm - 7:15pm Tuesday 9am - 10:15am Thursday 9am - 10:15am Saturday 10am - 11:15am

Little Shop of Yoga

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Tonasket, WA
Little Shop of Yoga

A Yoga studio in Tonasket, WA dedicated to the timeless breath-centered tradition of Viniyoga. In-Studio & Online! What is Viniyoga??? "Anybody can breathe.

The Viniyoga approach to Yoga is highly adaptable, therapeutic and meditative with an emphasis on integrating the flow of the breath with the movement of the spine. This authentic, breath-centered tradition utilizes the science and art of skillful sequencing to create a uniquely healing practice that can be used by people of ALL LEVELS and physical abilities, including those with limited mobility.

We aim to individualize the practice of yoga to the needs & goals of each unique person. Therefore, anybody can practice yoga."
-T.K.V Desikachar

05/03/2026

The clothing swap was so fun today! There is still a ton of clothes as you can see, so I'm putting out the call to anyone who wants to come rummage before I pack it all up on Monday. There's some really cute stuff 😍 That first line is all dresses!

I will be at the studio tomorrow 5/3 from around 1-3 and Monday 5/4 most of the day. Swing by or message me 💛🙏

Thank you to everyone who came today. It was so sweet to spend that time with you 💓

05/01/2026

Happy May! Our Annual Spring Clothing Swap is TOMORROW! It felt so good to purge my closet!

Does your wardrobe need refreshing? Here’s your chance to do a spring cleaning & swap for some new duds! Plus, it’s super fun and a really sweet way to be in community with other women! We have had some pretty epic clothing swaps in years past!

♥️ To participate, you must bring at least a few items of clothing to swap!
♥️ Clothes must be freshly laundered and in good repair! Keeping the studio moth-free is of utmost importance! Bring shoes, hats, bags, etc too!
♥️ We will lay everything out before our swap begins & clothing exchange etiquette will be gone over before we begin the adventure of finding our new favorite outfits: No pre-digging! No saving! No hoarding! No holding for someone who isn’t present! Be kind and supportive.

*There is a changing room available, but for ease, we highly recommend wearing leggings and a tank top, so you can try things on as you go! A full length mirror will be provided.

👉Kiddos need to stay home! (*contact us directly for exceptions)

There will be some infused water to sip on. No alcohol.

Left over clothes will be donated.

👉Sliding Scale Donation: $10-20 All monetary donations will go towards supporting the studio so that we can continue to host community events like this one! Please contribute in a way that honors your budget and the space we are using 🙏

04/27/2026

I have been feeling this “two things can be true at the same time” kind of energy lately, which is where I got the inspiration for my Burn & Bloom Beltane Flower Moon Sound Bath.

The world is both burning and blooming at the same time. There is the heaviness of the news and at the same time the fruit trees are blooming and birds are building nests. We can hold both. It is important that we do.

All of this makes me think of the Fireweed flower. Its name stems from its ability to grow rapidly in areas that have been burned by fire. Fire can be destructive yes, but it is also the energy of transformation and sometimes things need to burn in order for the beauty to emerge.

This year, the Flower Moon lands on Beltane, one of the four major fire festivals represented in the Wheel of the Year, marking the fertile midpoint between Spring Equinox & Summer Solstice. It is also landing in Scorpio, bringing with it themes of depth and honesty. If your emotional body feels more alive this week, there is a reason.

There is more I could say, but it is something that needs to be felt, so you should just come to the sound bath and we’ll dive in together!

Nothing we are calling in right now is new, it is just finally ready to bloom!

🔥🌸Burn & Bloom: Beltane Flower Moon Sound Bath🌸🔥
THIS FRIDAY! May 1st @ 6pm | Sliding Scale: $25-40
👉This is also a “purge” kind of full moon, which is perfect because we have our Annual Spring Clothing Swap coming up THIS SATURDAY! 3-5:30 by sliding scale donation $10-20 to support the studio! So start with the physical and purge your closet! Get rid of anything that doesn’t fit who you are or who you are becoming!

04/24/2026

The Trashion Show is TOMORROW! Saturday, April 25th!

I won’t be walking the runway this year, but I wanted to hype this event because it is so fun! The creativity of our community is off the charts!

This is the dress I made for my first show. It is made out of Yoga Journal ads and is on display at the studio ♥️
Green Okanogan is our local recycling center. They work so hard to help our area do our part in Earth stewardship + they have an awesome store on site. I have scored so many amazing things from there! A little window(brand new!) that I used in my house build and a sweet cast iron farmhouse sink from the early 1900’s to name a couple. So much gratitude to the crew out there 🙏 Mostly dedicated volunteers btw!

04/17/2026

On Wednesday, I received this message from a new private client. They reached out last week to book a private session after being referred to me by another yoga teacher in the area (love this!) to see if I could help with an issue they had been experiencing with their back. This issue had been bothering them for months and negatively impacting their daily life.

I was able to get them in the same day and take them through a practice. Using the art and science of intelligent sequencing, individualized adaptations, along with intentional application of the breath, we were able to get their back to release.

I sent them home with a written out practice, cute yoga stick figures and all. It was short and simple, and they were very motivated to add it into their daily routine. I felt my heart smile upon receiving this message and I share it with you with their blessing while protecting their privacy.
The practice of yoga is so much more than just a physical one, AND we still need to tend to the physical. The asanas are tools to help us create harmony in the body so that it isn’t a distraction for the mind. When applied appropriately to the individual, asana can truly be life changing!

👉This is why I love Viniyoga so much! Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. If you want to deep dive into the authentic tradition of Viniyoga, check out my 200hr YTT/ deeper study program! It starts this Fall!

AND, if you are interested in working with me privately, definitely reach out! I would love to work with you 🙏

04/15/2026

🔥We have a potent new moon coming up🔥

Landing in fiery sign of Aries, this isn’t a gentle “new beginning” kind of new moon. With this Aries Super Stellium(7 celestial bodies are in Aries right now!) it is more like a “flipping tables, letting the old world crumble so that we can dream beyond the darkness” kind of new moon!

We can’t plant new seeds in old soil and hope for them to grow to their full potential. Feel into what this means for you.

How would you walk through life if you knew a new world was possible? How will you use the fiery, individuated “I AM” energy of Aries to support your journey in this co-creation of a world that is more equitable for all?

If you feel called to tap in, join us this Friday, April 17th @ 6pm for our ♈️Aries New Moon Sound Bath♈️ We’ll move with intention, we’ll breathe life into the fire and rest deeply to healing singing bowls as we recalibrate to this new energy.
Upcoming Sound Baths: We have 2 Full Moons in May!
🌸Burn & Bloom: Beltane Flower Moon Sound Bath | Friday, May 1st @ 6pm
🌑Dark Moon Sound Bath | Wednesday, May 13th @ 6pm
🔵Blue Moon Sound Bath | Saturday, May 30th @ 6pm
I have been offering regular Lunar Sound Baths for nearly 6 years, gathering on the New & Full Moons of each month! I LOVE it! has been such a beautiful journey of reconnecting with the cycles of life and it is seriously wild how my intuition has evolved along the way. I am so honored to hold this space for you, for us. Thank you for being 🙏

04/14/2026

We ❤️ our Co-op!

04/13/2026

You asked for an earlier class time on Saturdays and we answered!

Rise & Shine at 8:30-9:30am starts THIS Saturday, April 18th!

We are starting it out as a 4 week series to gage interest, so sign up and get that energy flowing so that we can make this a regular offering!

In this series, we’ll flow through breath-centered movement to build energy & resilience in the body, calm the fluctuations of the mind, and soothe the nervous system 😌 We’ll definitely be exploring Surya Namaskar(Sun Salutations) ☀️ And we never skip Savasana! The final resting pose at the end is an essential part of practice!

Learn more 👉 ☀️Rise & Shine 4 Week Yoga Series☀️
P.S. Don’t worry! Our 10am Breath & Balance class isn’t going anywhere! It will still be on the Saturday schedule!

04/12/2026

My friend Amie wrote a book! AND she will be hosting a class at the studio this coming Saturday, April 18th at 12-1:30pm! I’m so excited to be guided by her.

In this experiential class inspired by her book Unmask Your Soul, you’ll journey through the Seven Soul Qualities using ancient glimpse meditations — short, powerful practices that offer a direct experience of your true nature. No meditation experience needed. Just come as you are.

You’ll leave with a deeper, embodied sense of who you really are — and simple practices to carry that feeling into everyday life.

✦ Direct experience of your Seven Soul Qualities
✦ Beginner-friendly ancient glimpse meditations
✦ A preview of the exclusive June 26 retreat with Amie
✦ Time to reflect and integrate (bring a journal + comfortable clothes)

Optional: Join us for a special community lunch at Iron Grill (next door to the studio) afterward — discounted for all class members!

This class is for you if...
You’ve ever felt disconnected from yourself, or wondered if there’s a more aligned way to live.
You’re tired of living a stressed, fast-paced life and are ready for true ease.
You’re craving a moment to slow down, reconnect, and remember who you really are.

Learn more 👉 Unmask Your Soul with Amie Dean
Amie Dean, MA, LMFT, is a trauma therapist, spiritual awakening coach, and mindfulness meditation teacher. She specializes in core wound healing, inner child work, and shadow integration to ignite awakening and embody the Higher Self.

04/02/2026

I’m so excited to be teaming up with my dear friend Cassandra Schuler for this women’s retreat! It starts on a Full Moon Lunar Eclipse!

We’ll be retreating into the woods at Camp Ortoha up at Lost Lake! Think rustic summer camp vibes, but with yoga, meditation, art, sound healing, sacred ritual, sharing circles & the weaving of myths and stories of the Wild Woman archetype; along with plenty of time to rest, play & connect!

Lost Lake is one of my favorite places on earth! Out of cell range and surrounded by nature, it is the perfect place to re-set and come home to yourself.

More details coming soon!

03/30/2026

The first Full Moon of Spring is almost here! The PINK MOON! While it will not appear pink, this moon symbolizes the first spring blooms, such as creeping phlox 🌸

Landing in the relational sign of Libra, this full moon is the perfect time for energetic recalibration and reconnecting with our hearts. Its luminous glow helps to reveal hidden truths and assists us in moving towards clarity and balance. It’s time to let go of people pleasing, declutter your spaces, inside and out, and attune to the forward movement of spring!

If you are feeling the call for a spring energy vibrational tune-up, please join us this Wednesday, the 1st of April for some Yoga & Sound Healing!
Bring your Rose Quartz if you have any or any other stones you want bathed in sound! After the sound bath, you can place them out in the moonlight for an extra cleansing charge to carry you through spring 🥰

Address

306 S Whitcomb Avenue
Tonasket, WA
98855

Opening Hours

Monday	6pm - 7:15pm
Tuesday	9am - 10:15am
Thursday	9am - 10:15am
Saturday	10am - 11:15am

Telephone

+15094291260

Website

http://littleshopofyoga.org/

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