Mountain Mama Yoga & Fitness

06/04/2023

Find me here and here

02/06/2023

It's been almost 3 years now, I've been teaching down at 108 state of mind Yoga in Omak!😍
108 State of Mind
Check out our page!👆 It's a lovely studio!!

11/20/2022

Head over to my new page!!!🤩👇 Blessings & warm holiday wishes!!✨🌟 PEACE!✌️✌️
https://www.facebook.com/EmbodiedMovementJourney/

08/12/2022

THIS is the new spot! Offering Healing Movement
Message here VV for any info on classes ;)
https://www.facebook.com/HealingMovementEmilyRFreeman/

Somatic Yoga/Dance/Healing Sessions. Gentle & Fun fitness, Breath & Movement!
+ Reiki Energy & Intuitive Pathway Support!

09/02/2021

My new direction! Creative movement, and light healing, journey assistance! 🍃✨🌈
Directing folks to my new page!!! -> ->
https://www.facebook.com/LightFlowHealingMovement 😍🥳

08/30/2021

New opportunities for growth, and happiness! My new business is budding~ New stuff, healing lightwork, healing movement!
LifeFlow Healing & Movement 🌟✨🌈 head over to:
https://www.facebook.com/LightFlowHealingMovement/

Somatic Yoga/Dance/Healing Sessions. Gentle & Fun fitness, Breath & Movement!
+ Reiki Energy & Intuitive Pathway Support!

07/07/2021

IN life, in Movement, lookin' over to my healing business. Check out page https://www.facebook.com/LightFlowHealingMovement/

Light Flow ~~ Unfolding you. We are all on a journey, of unfolding, of returning Home. 💜💛🧡

02/20/2021

Senior Fitness Flow Series coming at 108 State of Mind Yoga in Omak! It's going to be fun!! Sign up now!

Senior Fitness Classes Series coming up!!! 🤩💪👇Sign up soon!!
Yoga & Movement Flow. Join me for:
Moderate, Active Stretching & Strengthening!
Working on Balance, Strength, and Flexibility!🙏
~ Emily