 
                                                                                                    10/30/2025
                                            It is Checklist Day! — — — Fall Mental Wellness Edition
As the seasons change, it’s the perfect time to pause and check in with yourself. 💜🧡
Here’s your quick Fall Mental Wellness Checklist — small steps that make a big difference:
🍂 Take a walk outdoors and notice the colors around you
☕ Make time for rest — sleep is self-care
💬 Reach out to a friend or loved one
📅 Schedule your next therapy or wellness appointment
🧠 Practice mindfulness for 5 minutes a day
💧 Drink water and nourish your body
💖 Give yourself credit for something you accomplished this week
Remember — wellness isn’t about doing everything at once, it’s about showing up for yourself, one small step at a time. 🌿
📞 Need support? Call (716) 877-6763
🌐 Learn more: envisionwellnesswny.com
                                                       
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  