Be Fit With Karen LLC

Be Fit With Karen LLC Group Fitness company whose goal is to enrich people's wellness by creating a fun, safe and rewarding

I prefer teaching group fitness at community organizations when safe to do so, and also virtually, using a platform that allows "live" interaction with my students. Socializing is an important component of wellness, as it keeps our minds and emotions in check. I have witnessed many students improve their overall wellness, including weight loss, toning, lowered blood pressure and sugar levels, impr

oved posture, balance, spatial awareness, self confidence, memory, endurance, agility, and less depression. My goal is to teach the mindset that fitness is a part of everyday living, thus enabling us to live a long quality life.

Evening classes closed on Tuesday, July 15th at Immanuel Lutheran Church Hall, due to the Canal Fest Parade. All other c...
07/09/2025

Evening classes closed on Tuesday, July 15th at Immanuel Lutheran Church Hall, due to the Canal Fest Parade. All other classes including the in-person morning classes on Thursday at Immanuel, will remain the same.

Join me this evening for fitness classes at the "AIR-CONDITIONED" Immanuel Lutheran Church Hall!!! Last chance this week...
06/24/2025

Join me this evening for fitness classes at the "AIR-CONDITIONED" Immanuel Lutheran Church Hall!!! Last chance this week!
107 Scott St, Tonawanda.
Zumba(R) Fitness at 5:30pm, and "Back in Shape" at 6:45pm.
$6 walk-ins are always welcomed -discount cards offered

Classes are canceled for this Thursday, June 26th and Friday, June 27th.
I will be back Monday, June 30th to teach virtual classes on Zoom!
Stay cool!😎👍
Fitness Instructor, Karen Mahoney

Classes are canceled for this Thursday, June 26th and Friday, June 27th.I will be back Monday, June 30th to teach virtua...
06/24/2025

Classes are canceled for this Thursday, June 26th and Friday, June 27th.
I will be back Monday, June 30th to teach virtual classes on Zoom!
Stay cool!😎👍
I will miss you guys,
Instructor, Karen Mahoney

05/27/2025

Summer Hours begin!!!

IN-PERSON @ Immanuel Lutheran Church Hall, 107 Scott St., Tonawanda:

TUESDAY EVENINGS:

Zumba® Fitness: 5:30 - 6:30pm

"Back in Shape": 6:45 - 7:45pm

THURSDAY MORNINGS:

Zumba® Fitness: 9:15 -10:15am

"Back in Shape: 10:30 -11:30am

ON ZOOM*, VIRTUAL CLASSES IN YOUR HOME:

MON & FRI MORNINGS:

Zumba® Fitness: 9am - 9:55am (join meeting @ 8:45am)

"Back in Shape": 10:15am - 11:15am (join meeting @ 10am)

Just received my 12th ZIN (Zumba Instructor Network) badge, representing 12 stellar years of instructing Zumba® Fitness,...
05/04/2025

Just received my 12th ZIN (Zumba Instructor Network) badge, representing 12 stellar years of instructing Zumba® Fitness, plus other platforms of group fitness, as Be Fit With Karen LLC. I learned to never stop learning! Our bodies are truly remarkable bio machines, and I am so driven to help you take care of yours! I have been blessed with so many beautiful souls that I have had the pleasure to know, and to share my wellness movement with. Love you guys! Thank you for your continued support!

Easter Weekend Hours...Virtual classes ONLY on Friday, April 18th:Zumba(R) Fitness starts at 9am and "Back in Shape" sta...
04/18/2025

Easter Weekend Hours...Virtual classes ONLY on Friday, April 18th:
Zumba(R) Fitness starts at 9am and "Back in Shape" starts at 10:15am.
Meeting opens 15minutes prior to class.
See you on Zoom!!!
Pre pay for virtual: https://www.zumba.com/en-US/p/karen-mahoney/704198

In-person classes at Immanuel canceled on Friday, April 18th and the Virtual class on Saturday, April 19th is canceled.
HAPPY EASTER!

Normal classes resume on Monday

In-person classes canceled tomorrow, April 4th, at Immanuel Lutheran Church Hall, due to a funeral being held there.VIRT...
04/03/2025

In-person classes canceled tomorrow, April 4th, at Immanuel Lutheran Church Hall, due to a funeral being held there.
VIRTUAL CLASSES on ZOOM will be taught instead.
Zumba(R) Fitness starts at 9am and "Back in Shape" starts at 10:15am.
Meeting opens 15minutes prior to class.
See you on Zoom.

WARM UP AND FEEL THE GOOD VIBRATIONS IN MY CLASSES! Walk-ins Welcomed!WINTER/SPRING SCHEDULE:IN-PERSON @ Immanuel Luther...
02/20/2025

WARM UP AND FEEL THE GOOD VIBRATIONS IN MY CLASSES! Walk-ins Welcomed!

WINTER/SPRING SCHEDULE:

IN-PERSON @ Immanuel Lutheran Church Hall, 107 Scott St., Tonawanda:
TUESDAY EVENINGS -
Zumba® Fitness: 5:30 - 6:30pm
"Back in Shape": 6:45 - 7:45pm
FRIDAY MORNINGS -
Zumba® Fitness: 9:15 -10:15am
"Back in Shape: 10:30 -11:30am

*IN YOUR HOME, VIRTUAL CLASSES ON ZOOM*:
MON & THUR MORNINGS -
Zumba® Fitness: 9am - 9:55am (Join meeting @ 8:45)
"Back in Shape": 10:15am - 11:15am (Join meeting @ 10am)
SATURDAYS -
Rock'n Cardio & Strength - 9am - 10am (Join meeting @ 8:45am)

*Virtual Classes on Zoom, PREPAY $3.50 as you go: https://www.zumba.com/en-US/p/karen-mahoney/704198

In-person Classes, walk-ins $6 or 10-class punch card for $42 (Sr citz. $35). Credit/Debit, cash , personal checks accepted.
OR PREPAY at https://www.zumba.com/en-US/p/karen-mahoney/704198

HEALTH INSURANCE DEBIT CARDS ACCEPTED:
Independent “Health Extra”
Univera “Wellness Your Way”
Highmark “Wellness”
NEW! Now a partner of FitON!

Love your body with Be Fit With Karen LLC!!! WINTER/SPRING SCHEDULE:IN-PERSON @ Immanuel Luth...
02/01/2025

Love your body with Be Fit With Karen LLC!!!

WINTER/SPRING SCHEDULE:
IN-PERSON @ Immanuel Lutheran Church Hall, 107 Scott St., Tonawanda:
TUESDAY EVENINGS -
Zumba® Fitness: 5:30 - 6:30pm
"Back in Shape": 6:45 - 7:45pm
FRIDAY MORNINGS -
Zumba® Fitness: 9:15 -10:15am
"Back in Shape: 10:30 -11:30am
*IN YOUR HOME, VIRTUAL CLASSES ON ZOOM*:
MON & THUR MORNINGS -
Zumba® Fitness: 9am - 9:55am (Join meeting @ 8:45)
"Back in Shape": 10:15am - 11:15am (Join meeting @ 10am)
*Prepay for a virtual class as you go: https://www.zumba.com/en-US/p/karen-mahoney/704198
Or, join my Facebook group page,
Virtual Fitness Classes With Be Fit With Karen LLC https://www.facebook.com/groups/560984834522381 Meeting ID and Password are given here.

ACCEPTED HEALTH INSURANCE DEBIT CARDS::
Independent “Health Extra”
Univera “Wellness Your Way”
Highmark “Wellness”

01/04/2025

May 2025 be a great New Year for you!

01/04/2025

You can’t control everything that happens in life, but you can always control how you respond. Bad days will come—they’re part of the journey. But your attitude? That’s your superpower. A good attitude doesn’t erase challenges, but it makes you stronger, more resilient, and ready to rise above them. Remember, even on the toughest days, a positive mindset can turn setbacks into stepping stones. Face it with courage, and you’ll come out better on the other side.

Address

Tonawanda, NY

Opening Hours

Monday 9am - 9:55am
10:15am - 11:15am
Tuesday 5:30pm - 6:25pm
6:45pm - 7:45pm
Friday 9am - 9:55am
10:15am - 11:15am
Saturday 9am - 10am

Website

https://www.facebook.com/groups/560984834522381/?__cft__%5B0%5D=AZXKg6Oq5SlzpUAYvi9j9ASDegnN

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Our Story

In my experience as a Group Fitness Instructor, I have learned that people come not just to exercise, but to socialize and make new friends in a comfortable safe environment. Socializing is an important part of wellness especially as we age... even more important than ever during COVID-19. I never expected to be teaching virtual classes, but with no other choices, I embraced it and found that socializing and fitness were again possible through live classes! . I have witnessed my students improve their overall wellness, including weight loss, toning, stabilized blood pressure and sugar levels, improved posture, balance, spatial awareness, self confidence, memory, endurance, agility, and more. I intend to continue to bring all those benefits to you through virtual live fitness classes, and when safe, in person as well. My goal is to give everyone the mindset that FITNESS IS AS IMPORTANT AS EATING EVERY DAY FOR THE REST OF YOUR LIVES, to enable you to keep “living” a long quality life.