Be Fit With Karen LLC

Be Fit With Karen LLC Group Fitness company whose goal is to enrich people's wellness by creating a fun, safe and rewarding

I prefer teaching group fitness at community organizations when safe to do so, and also virtually, using a platform that allows "live" interaction with my students. Socializing is an important component of wellness, as it keeps our minds and emotions in check. I have witnessed many students improve their overall wellness, including weight loss, toning, lowered blood pressure and sugar levels, impr

oved posture, balance, spatial awareness, self confidence, memory, endurance, agility, and less depression. My goal is to teach the mindset that fitness is a part of everyday living, thus enabling us to live a long quality life.

04/06/2026
EXERCISE YOUR BODY AND MIND WITH ME!WALK-INS $6 (discount punch cards avail.), NO SESSIONS!OFFERING IN-PERSON GROUP FITN...
01/04/2026

EXERCISE YOUR BODY AND MIND WITH ME!
WALK-INS $6 (discount punch cards avail.), NO SESSIONS!
OFFERING IN-PERSON GROUP FITNESS or VIRTUAL ON ZOOM

CHOOSE YOUR CLASS:
ZUMBA® FITNESS - dance aerobics
BACK IN SHAPE - strength/resist. training, toning, stretching, stability
ROCK'N CARDIO & SHAPE - aerobics, strength/resist. training, stretching

WINTER/SPRING SCHEDULE:
IN-PERSON @ Immanuel Lutheran Church Hall, 107 Scott St., Tonawanda:
TUESDAY EVENINGS -
Zumba® Fitness: 5:30 - 6:30pm
Back in Shape: 6:45 - 7:45pm
FRIDAY MORNINGS -
Zumba® Fitness: 9:15 -10:15am
Back in Shape: 10:30 -11:30am

VIRTUAL CLASSES ON ZOOM*:
MON & THUR MORNINGS -
Zumba® Fitness: 9am - 9:55am (Join meeting @ 8:45)
"Back in Shape": 10:15am - 11:15am (Join meeting @ 10am)
SATURDAY MORNING -
Rock'n Cardio & Strength - 9am - 10am (Join meeting @ 8:45am)

*Virtual Classes on Zoom, PREPAY $3.50 as you go: https://www.zumba.com/en-US/p/karen-mahoney/704198

In-person Classes, walk-ins $6 or 10-class punch card for $42 (Sr citz. $35). Credit/Debit, cash , personal checks accepted.
OR PREPAY at https://www.zumba.com/en-US/p/karen-mahoney/704198

ACCEPTING:
Independent “Health Extra” debit card
Univera “Wellness Your Way” debit card
Silver Fit/ Active Fit - pre-register

All classes will be CLOSED Tomorrow, Monday, December 22nd thru Friday, December 26th.Classes will reopen Saturday, Dece...
12/21/2025

All classes will be CLOSED Tomorrow, Monday, December 22nd thru Friday, December 26th.

Classes will reopen Saturday, December 27th with Rock’n Cardio and Strength at 9am on Zoom!

And Yes, there will be both Zumba Fitness and "Back in Shape" on Zoom, Monday, December 29th as well!

Give virtual classes on Zoom a try! PREPAY $3.50 to get your direct meeting link: ttps://www.zumba.com/en-US/p/karen-mahoney/704198

Classes will also be CLOSED on New Year's Day, January 1st.- Happy New Year!!!!!!!!

Just a reminder... no classes will be held tomorrow on Thanksgiving Day and Friday Nov 28th. Happy Thanksgiving!CLASS W...
11/26/2025

Just a reminder... no classes will be held tomorrow on Thanksgiving Day and Friday Nov 28th. Happy Thanksgiving!
CLASS WILL HELD ON SATURDAY, NOV 29th! Join me on Zoom for our Rock'n Cardio and Strength class!
Prepay $3.50/class as you go! https://www.zumba.com/en-US/p/karen-mahoney/704198

FALL/WINTER SCHEDULE:
Walk-ins always welcome - $6! Discount punch cards available
No signing up for sessions!
In-person classes at Immanuel Lutheran Church Hall, 107 Scott St, Tonawanda.

TUESDAY EVENINGS -
Zumba® Fitness: 5:30 - 6:30pm
"Back in Shape": 6:45 - 7:45pm
FRIDAY MORNINGS -
Zumba® Fitness: 9:15 -10:15am
"Back in Shape: 10:30 -11:30am

*IN YOUR HOME, VIRTUAL CLASSES ON ZOOM*:
MON & THUR MORNINGS -
Zumba® Fitness: 9am - 9:55am (Join meeting @ 8:45)
"Back in Shape": 10:15am - 11:15am (Join meeting @ 10am)
SATURDAY MORNINGS -
Rock'n Cardio & Strength: 9am - 10am (Join meeting @ 8:45am).

Prepay $3.50 for a virtual class as you go:
https://www.zumba.com/en-US/p/karen-mahoney/704198

FALL/WINTER SCHEDULE:Walk-ins always welcome - $6! Discount punch cards availableNo signing up for sessions! In-person c...
09/07/2025

FALL/WINTER SCHEDULE:
Walk-ins always welcome - $6! Discount punch cards available
No signing up for sessions!
In-person classes at Immanuel Lutheran Church Hall, 107 Scott St, Tonawanda.
TUESDAY EVENINGS -
Zumba® Fitness: 5:30 - 6:30pm
"Back in Shape": 6:45 - 7:45pm
FRIDAY MORNINGS -
Zumba® Fitness: 9:15 -10:15am
"Back in Shape: 10:30 -11:30am

*IN YOUR HOME, VIRTUAL CLASSES ON ZOOM*:
MON & THUR MORNINGS -
Zumba® Fitness: 9am - 9:55am (Join meeting @ 8:45)
"Back in Shape": 10:15am - 11:15am (Join meeting @ 10am)
Prepay $3.50 for a virtual class as you go: https://www.zumba.com/en-US/p/karen-mahoney/704198

Back by popular demand! Coming soon, October 4th...
Rock'n Cardio & Strength, Saturday mornings at 9am on Zoom. $3.50/class
https://www.zumba.com/en-US/p/karen-mahoney/704198

Check this out! I teach my fitness classes here, at the Immanuel Lutheran Church Hall! They do an awesome job upkeeping ...
08/13/2025

Check this out! I teach my fitness classes here, at the Immanuel Lutheran Church Hall! They do an awesome job upkeeping the church and Hall inside and out! I appreciate what they do here, and I am grateful to teach classes here.
I welcome you to share your fitness goals with me with the nicest people in this air-conditioned facility @ Immanuel Lutheran Church Hall, 107 Scott St., Tonawanda:

Summer Schedule:
TUESDAY EVENINGS:
Zumba® Fitness: 5:30 - 6:30pm
"Back in Shape": 6:45 - 7:45pm

THURSDAY MORNINGS (will change to Fridays after Labor Day):
Zumba® Fitness: 9:15 -10:15am
"Back in Shape: 10:30 -11:30am

Walk ins $6, discount punch cards avail. , join anytime - no sessions to sign up!

Evening classes closed on Tuesday, July 15th at Immanuel Lutheran Church Hall, due to the Canal Fest Parade. All other c...
07/09/2025

Evening classes closed on Tuesday, July 15th at Immanuel Lutheran Church Hall, due to the Canal Fest Parade. All other classes including the in-person morning classes on Thursday at Immanuel, will remain the same.

Join me this evening for fitness classes at the "AIR-CONDITIONED" Immanuel Lutheran Church Hall!!! Last chance this week...
06/24/2025

Join me this evening for fitness classes at the "AIR-CONDITIONED" Immanuel Lutheran Church Hall!!! Last chance this week!
107 Scott St, Tonawanda.
Zumba(R) Fitness at 5:30pm, and "Back in Shape" at 6:45pm.
$6 walk-ins are always welcomed -discount cards offered

Classes are canceled for this Thursday, June 26th and Friday, June 27th.
I will be back Monday, June 30th to teach virtual classes on Zoom!
Stay cool!😎👍
Fitness Instructor, Karen Mahoney

Classes are canceled for this Thursday, June 26th and Friday, June 27th.I will be back Monday, June 30th to teach virtua...
06/24/2025

Classes are canceled for this Thursday, June 26th and Friday, June 27th.
I will be back Monday, June 30th to teach virtual classes on Zoom!
Stay cool!😎👍
I will miss you guys,
Instructor, Karen Mahoney

05/27/2025

Summer Hours begin!!!

IN-PERSON @ Immanuel Lutheran Church Hall, 107 Scott St., Tonawanda:

TUESDAY EVENINGS:

Zumba® Fitness: 5:30 - 6:30pm

"Back in Shape": 6:45 - 7:45pm

THURSDAY MORNINGS:

Zumba® Fitness: 9:15 -10:15am

"Back in Shape: 10:30 -11:30am

ON ZOOM*, VIRTUAL CLASSES IN YOUR HOME:

MON & FRI MORNINGS:

Zumba® Fitness: 9am - 9:55am (join meeting @ 8:45am)

"Back in Shape": 10:15am - 11:15am (join meeting @ 10am)

Just received my 12th ZIN (Zumba Instructor Network) badge, representing 12 stellar years of instructing Zumba® Fitness,...
05/04/2025

Just received my 12th ZIN (Zumba Instructor Network) badge, representing 12 stellar years of instructing Zumba® Fitness, plus other platforms of group fitness, as Be Fit With Karen LLC. I learned to never stop learning! Our bodies are truly remarkable bio machines, and I am so driven to help you take care of yours! I have been blessed with so many beautiful souls that I have had the pleasure to know, and to share my wellness movement with. Love you guys! Thank you for your continued support!

Address

107 Scott St (currently Teaching Virtual Classes On Zoom, And In-person In The City Of Tonawanda, 107 Scott Street
Tonawanda, NY
14150

Opening Hours

Monday 9am - 9:55am
10:15am - 11:15am
Tuesday 5:30pm - 6:25pm
6:45pm - 7:45pm
Friday 9am - 9:55am
10:15am - 11:15am
Saturday 9am - 10am

Website

https://www.facebook.com/groups/560984834522381/?__cft__%5B0%5D=AZXKg6Oq5SlzpUAYvi9j9ASDegnN

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Our Story

In my experience as a Group Fitness Instructor, I have learned that people come not just to exercise, but to socialize and make new friends in a comfortable safe environment. Socializing is an important part of wellness especially as we age... even more important than ever during COVID-19. I never expected to be teaching virtual classes, but with no other choices, I embraced it and found that socializing and fitness were again possible through live classes! . I have witnessed my students improve their overall wellness, including weight loss, toning, stabilized blood pressure and sugar levels, improved posture, balance, spatial awareness, self confidence, memory, endurance, agility, and more. I intend to continue to bring all those benefits to you through virtual live fitness classes, and when safe, in person as well. My goal is to give everyone the mindset that FITNESS IS AS IMPORTANT AS EATING EVERY DAY FOR THE REST OF YOUR LIVES, to enable you to keep “living” a long quality life.