01/30/2026
✨ Most people are magnesium deficient… and don’t even know it!✨
🫀Magnesium is involved in 300+ processes in the body, yet studies suggest over half of people don’t get enough.
So… why does it matter?
Why magnesium is SO important…
• Supports calm nerves & mood
• Helps with sleep & relaxation
• Supports muscle function (hello, fewer cramps!)
• Aids digestion & regularity
• Helps with focus, energy & stress response
• Supports strong bones & heart health
Low magnesium can show up as:
- fatigue
- anxiety
- poor sleep
- muscle cramps
- headaches
- irritability
Not all magnesium is the same! Here’s a quick breakdown:
• Magnesium Glycinate
👉 Best for: anxiety, stress, sleep
👉 Gentle on the stomach
• Magnesium Citrate
👉 Best for: constipation & digestion
👉 Can be a little “too effective” for some
• Magnesium Malate
👉 Best for: energy, muscle pain, fatigue
• Magnesium Threonate
👉 Best for: brain health, focus, memory
• Magnesium Oxide
👉 Least absorbed
👉 Mostly used as a laxative
👶 Best & easiest magnesium for children… Magnesium Glycinate
• Gentle
• Well absorbed
• Comes in powders, gummies or liquids
• Supports calm behavior, sleep & growing muscles
💡 Bonus tip: many kids also do great with magnesium lotions or sprays before bed—no swallowing required!
Magnesium = calmer minds, better sleep, happier muscles and healthier bodies — for adults AND kids.
✔️If you’ve never checked your magnesium intake… this is your sign. Let us help you determine what type you need and how much.
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Accepting patients of ALL ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely
www.energeticinterventions.com
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