Intentional Yoga with Kate

Intentional Yoga with Kate This is an online community for Yoga with Kate.

01/21/2026

Wise Words for Wednesday
"Whatever you fight, you strengthen, and what you resist persists."
-Eckhart Tolle-

01/14/2026

Wise Words for Wednesday
"Whatever the present moment contains, accept it as if you had chosen it."
-Eckhart Tolle-

01/07/2026

Wise Words for Wednesday
"Balance- stability found at the center of acceptance."
-Buddha Groove-

12/31/2025

"For last year's words belong to last year's language and next year's words await another voice."
-T.S. Eliot-

12/17/2025

Wise Words for Wednesday
"Kindness is the language which the deaf and hear and the blind can see."
-Mark Twain-

12/10/2025

Wise Words for Wednesday
"Peace cannot be kept by force. It can only be achieved by understanding."
-Einstein-

12/03/2025

Wise Words for Wednesday
"When the light comes from within, balance is inevitable."
-Amy Jirsa-

11/26/2025

Wise Words for Wednesday
"Say thank you, until you mean it. If you say it long enough, you will believe it."
-Melody Beattie-

11/19/2025

Wise Words for Wednesday
"Gratitude and attitude are not challenges; they are choices."
-Robert Branthe-

11/12/2025

Wise Words for Wednesday
"Gratitude is not only the greatest of virtues, but the parent of all others."
-Cicero-

11/05/2025

Wise Words for Wednesday
"If we open our hearts,anyone, including the people who drive us crazy, can be our teacher.
Pema Chodran

10/29/2025

Wise Words for Wednesday
"To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer."

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257 Deerhurst Pk Boulevard
Kenmore, NY
14217

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Wednesday 4:30am - 7am
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