What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 1pm

Be Embodied

BE has mindfulness based services to help you develop self-awareness & learn acceptance based skills

From the moment you walk through our doors, you are welcomed into an atmosphere of soothing mindfulness and healing. You are invited to relax as you are greeted by our warm and welcoming staff. You are offered a space to be supported and empowered by the community of providers and teachers that await you. Since 2018, Be Embodied, LLC, has chosen to build a new paradigm. Today, we continue to culti

vate a radically different approach to the provision of mental, physical, and spiritual health by having them all under one roof. We are a thoughtfully designed, communal working space, dedicated to supporting private practitioners, making trauma informed yoga accessible and hosting holistic health and wellness-based activities. Our goal is to give you all of the resources in one space to live embodied. Check out the wide array of services our teachers and providers offer to get started on your journey. You can find everything from mental health counseling to yoga to reiki in our space. To make sure you get exactly what you are looking for, try our personalized matching program so that you find the right provider or teacher for you!

11/27/2024

Happy Thanksgiving from Be Embodied! 🍁 We’re taking a break today to celebrate and give thanks. We’ll be back soon—enjoy your day of rest and gratitude! 🧡

11/26/2024

Uncertainty, insecurity, defensiveness, reactivity in relationships, even anxiety and depression - underneath and in between all of these is disconnection of mind from body.

Join facilitators Henry Raess and Monica Karwan on an 8-week journey of exploration and discovery using movement, breathwork, and play! Awaken your senses, increase body awareness, release tension. Explore types and ranges of movement - alone and together. Learn tools for nervous system regulation, have fun, and much more.

Classes will be held every Thursday from 1/9 through 2/27. Sign up through our yoga schedule at BeMindfulLiving.com!

11/25/2024

🔥 Black Friday Sale at Be Embodied! 🔥

Treat yourself (or a friend) to a 10-pack of classes for half the price—just $75! 🧘‍♀️💥 Whether you're ready to crush your yoga goals or just need a little self-care, this deal is too good to miss.

🗓️ Available from Black Friday through 12/6. Sign up at BeMindfulLiving.com!

The clock is ticking—grab your pack and let’s flow! 💫

11/19/2024

✨ Teacher Spotlight: Maggie Schneider ✨
Join Maggie for all-levels Vinyasa on Mondays at 5:30 PM and Yin on Thursdays at 5:30 PM at Be Embodied!

Maggie’s yoga journey began at 16 when she saw firsthand how yoga alleviated her friend’s back pain. Since then, it’s been a transformative practice for both body and mind. Maggie blends her background in Vinyasa, Yin, Ashtanga, and nervous system regulation to create classes that are accessible, grounding, and rejuvenating.

Come flow or unwind with Maggie this week! 🌿🧘‍♀️

11/18/2024

✨ Welcome to Be Embodied, Alexandra Baldi! ✨

We are thrilled to introduce Alexandra as our newest instructor at Be Embodied! With a deep understanding of hormonal health and personal experience navigating the challenges of PCOS, Alexandra brings a holistic approach to her All Levels Vinyasa classes.

Join her on Saturdays at 9:30 AM starting 11/23 and Sundays at 11:30 AM starting 12/8 at our Williamsville studio. Whether you're new to yoga or looking to deepen your practice, Alexandra’s sessions are designed to empower you through mindful movement and conscious living.

Her passion for integrating yoga with holistic nutrition and wellness will guide you toward a more balanced and self-empowered life. We can't wait to see you on the mat!

🧘‍♀️ Classes:

Saturdays at 9:30 AM (starting 11/23)
Sundays at 11:30 AM (starting 12/8)

11/15/2024

Reflecting on an amazing Saturday at the Taste of Yoga event at the Wurlitzer Building! 🧘‍♀️💫 We had the opportunity to connect with so many wonderful new people who are passionate about their yoga practice. A huge thank you to Maggie for leading such a beautiful class and to The Beauty Boost Buffalo for hosting this unforgettable event! We're so grateful for the chance to come together and share in the healing power of yoga! 🙏💖

11/11/2024

At Be Embodied, we believe that true strength is found in those quiet moments of resilience—the decision to try again, to keep moving forward, even when the path feels uncertain. Healing isn't always loud or immediate; sometimes, it's the gentle whisper that you are worthy of another day, another chance, and another step toward peace.

If you’re navigating a tough season, we’re here to support you every step of the way. 💫✨

11/09/2024

Vanessa Redwing, our resident meditation guide and healing practitioner (who doubles as our office manager!), is offering her Nurture Meditation again this month! Join her at the Kenmore studio on November 20th for a meditation workshop combining a variety of modalities, including qigong, breathwork, and sound healing.

10/31/2024

🎃🐾 Happy Halloween from Remi, our resident Canine Good Citizen, and the rest of the Be Embodied family! 🐶 Wishing everyone a joyful, safe, and mindful Halloween! 🕸️🧘‍♀️

10/29/2024

🌟 Provider Spotlight: Meet Alex Meli, PMHNP at Be Embodied! 🌟

We’re excited to introduce Alex Meli, a dedicated Psychiatric Nurse Practitioner now accepting new clients for medication management and support! 🧠💚

With a board certification and expertise in mental health concerns including depression, anxiety, trauma/PTSD, bipolar disorder, OCD, ADHD, and substance use disorders, Alex offers a holistic approach to care. She integrates medication management, supportive therapy, and lifestyle modifications tailored to each individual’s needs.

At Be Embodied, Alex is committed to fostering a safe and therapeutic environment where you feel heard and empowered on your journey to mental wellness. She accepts insurance plans through Highmark/Blue Cross Blue Shield and Aetna, making quality care accessible to more individuals.

Ready to take a positive step for your mental health? Reach out to schedule an appointment with Alex today! 🌈✨

10/28/2024

🌟 Exciting news from Be Embodied! 🌟 Starting this week, all funds raised from our donation-based classes—mindfulness meditation on Saturdays and hatha yoga on Sundays—will be donated to 716 PAWS, a wonderful animal rescue group right here in WNY. 🐾✨

Join us as we cultivate mindfulness and strength in our bodies while making a positive impact on the lives of animals in need. Each session not only supports your well-being but also helps give our furry friends the love and care they deserve.

Let’s come together as a community to elevate our practice and make a difference! 💖✨ We can’t wait to see you on the mat!

10/25/2024

The journey to healing can bring many challenges, and it can seem to easy for our fears to get in the way. Often times, the biggest step we can take is to make the leap and reach out for help. Once we have the courage to face the resistance and commit to taking the road less traveled, we can begin to simply trust the process of healing.

Ready to take the leap to begin your own path towards healing? Be Embodied is home to a variety of practitioners, from mental health counselors, psychiatric nurse practitioners, trauma-informed yoga instructors, and dieticians. Visit our website at BeMindfulLiving.com to get started today!

Address

2780 Delaware Avenue
Tonawanda, NY
14217

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.bemindfulliving.com/

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Our Story

As a Licensed Mental Health Counselor, Mindfulness Coach and Trauma Informed Yoga Instructor, Nicole specialize in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful. With five years in private practice and three teaching mindfulness and yoga, she quickly became aware of how many people suffer from being out of touch with their bodies. She was able to draw upon her own experience and the experiences of all of her clients to clearly see the ways in which disembodiment increases stress levels, reactivity and discontent with life. Nicole wished that everyone could experience the gifts that mindfulness brought her and so she set out to make it possible! Together with a team of various practitioners from therapists to yoga instructors, Nicole launched Be Embodied: a Mindfulness Based Counseling Center. BE provides mindfulness based services in a warm, compassionate and non-judgmental atmosphere. The practitioners are there to help you develop self-awareness and learn acceptance based skills so you can build a life you want to be present for. Through their holistic approach, they will guide you on a journey to finding the deep reservoirs of strength, joy and peace that already exists inside of you and put them into action!