Katey Kautz Coaching

10/13/2025

4 Tips for restful sleep during menopause https://www.kateykautz.com/post/restful-sleep-during-menopause

10/10/2025

Free email series - Mastering Midlife for women going through and

A 10-week series with tips and education on mastering the season of midlife.

10/02/2025

Unlock the power of phytonutrients with a cruciferous crusade!

DIM found in broccoli, cauliflower, and their leafy cousins is like a superhero for your metabolism.

These nutrient-packed veggies don't just fight off villains, they boost your health to heroic levels.

Let's fill our plates with these green guardians and transform our well-being. To improved metabolism and beyond!

09/29/2025

09/26/2025

Launching October 1st on Spotify and Apple. More of a video person? The podcast will be on YouTube too.

09/23/2025

Get on the waitlist for the Mastering Midlife 12 week course and receive the free 10 email series with tips and euducation about Mastering your Midlife years. https://kateykautz.com/mastering-midlife-waitlist

12 week course guiding you to master your best season yet.

09/23/2025

5 Signs Your Blood Sugar Might Be Out of Balance (and Why It Matters in Midlife)

Blood sugar isn’t just about diabetes — it impacts your energy, cravings, weight, and even mood. In midlife, shifting hormones make it even trickier.

Here are 5 signs to watch for:
Afternoon energy crashes
Constant sugar or carb cravings
Belly weight gain that won’t budge
Irritability if you go too long without eating
Trouble sleeping through the night

Do any of these sound familiar? Balancing blood sugar is one of the first steps to balancing midlife.

👉 What’s the biggest one for you right now?

09/21/2025

Why is VMG+™ a powder instead of a capsule or tablet?

Honestly? It’s because your body deserves better than old-school delivery systems.

☕️ Imagine sipping your daily nutrients instead of swallowing a handful of pills. That’s the beauty of VMG+.

💚 Better absorption – Thanks to liposomal delivery, your body actually uses the nutrients instead of just passing them through.

💚 More packed in every scoop – Over 75 whole-food nutrients, plus vitamins, minerals, essential oils… all in one delicious blend.

💚 No fillers or fluff – No binders, no coatings, no synthetic extras. Just pure, potent goodness your body will love.

💚 Easy to make yours – Mix it into water, your morning smoothie, or juice—whatever works for your day.

Because when it comes to feeling your best, how you get your nutrients matters just as much as what you’re taking.

09/21/2025

Greens powders are NOT created equal."
❌ Some have too many calories
❌ Others skip essential nutrients
❌ Many lack whole-food vitamins or minerals

VMG+ checks all the boxes—and then some:

✔ Only 15 calories
✔ Packed with whole-food nutrients
✔ Includes essential oils, methylated B vitamins, iron & more
✔ Vegan, travel-ready sachets

💪 All-in-one support without compromise.
🛒 Try it now & feel the VMG+ difference.
📉 Stop overpaying for less.

Comment “GREEN” to get a special offer.

09/21/2025

Join the waitlist for early bird pricing. https://kateykautz.com/mastering-midlife-waitlist

09/18/2025

Did you know the average woman puts about 168 different chemicals on her body every single day? Many of these are linked to things like hormone disruption, DNA changes, and even long-term health issues.

The good news? With a few simple swaps, you can choose natural products that actually support your body instead of working against it.

If this sparks your curiosity, I’d love to grab a coffee and share some easy, effective alternatives with you. Just drop me a message or comment below—I’d be so happy to connect.