Tooele Valley Counseling

03/31/2026

🌿 Therapist Spotlight: Emily Valdez, ACMHC 🌿

Emily believes healing begins with presence, nervous system regulation, and reconnecting with the mind–body connection. With experience in somatic therapy, grounding techniques, and mindfulness practices, she creates a calm, supportive space where clients can slow down, tune in, and rediscover balance.

Emily is facilitating Mindful Mornings, a group designed for adults seeking a gentle, intentional way to start their day:

✨ Mindful Mornings (Adults)

A mindfulness-based group focused on connecting with the body, regulating the nervous system, and cultivating present-moment awareness.

📅 Thursdays | ⏰ 9–10 AM

💲 $25 per session

Whether you’re new to mindfulness or looking to deepen your practice, this group offers a supportive space to begin your morning grounded and centered. 💙

03/26/2026

💜 Therapist Spotlight: AnneMarie Skudlarek, ACMHC 💜

With over 25 years of experience in human services, AnneMarie brings warmth, compassion, and a deeply person-centered approach to her work with women. She believes therapy is a collaborative process and feels honored to walk alongside clients as they work toward meaningful growth and healing.

03/26/2026

🛠️ Therapist Spotlight: Guy Exon, LCSW 🛠️

Guy believes your story matters and that no one should have to navigate life’s challenges alone. With experience across residential treatment, community mental health, hospitals, and teletherapy, Guy brings a grounded, compassionate, and nonjudgmental approach to supporting clients through stress, emotional challenges, and life transitions.

03/24/2026

💗 Therapist Spotlight: Crystal Morey, Intern 💗

Crystal brings compassion, curiosity, and a deep belief in personal growth to her work with clients. With experience in victim advocacy, child protection, and the court system, she understands the impact of stress and trauma and the importance of feeling supported during the healing process.

03/12/2026

03/10/2026

💞 Therapist Spotlight: L. Baby Mmola, CSW 💞

With over 15 years of experience working with couples, families, and individuals, Baby brings a thoughtful, strengths-based, and globally informed perspective to relationship work. She is deeply passionate about helping couples build healthier communication, deeper connection, and emotional safety.

03/10/2026

💗 Therapist Spotlight: Crystal Morey, Intern 💗

Crystal brings compassion, curiosity, and a deep belief in personal growth to her work with clients. With experience in victim advocacy, child protection, and the court system, she understands the impact of stress and trauma and the importance of feeling supported during the healing process.

Limited Evening Spots now available!

02/20/2026

⚡ Therapist Spotlight: Raquel Rhoads, CMHC ⚡
Raquel brings creativity, energy, and a down-to-earth approach to helping teens and young adults feel less stuck and more empowered. Using evidence-based tools like CBT and psychoeducation, she helps clients build self-awareness, strengthen coping skills, and create meaningful, lasting change.
Raquel is facilitating two upcoming groups designed to support different life stages:
✨ Pressure to Power (High School Students)
A stress and confidence-building group focused on coping skills, anxiety management, and peer support.
📅 Thursdays | ⏰ 5–7 PM
🗓 Jan 15 – Mar 16 (11 weeks)
✨ Adulting Is Hard (Ages 19–26)
A low-pressure, social mental health group for navigating stress, life transitions, and forming meaningful connections.
📅 Tuesdays | ⏰ 10 AM – 12 PM
🗓 Jan 13 – Mar 24 (11 weeks)
Spots are limited. We’d love to have you join us! 💙

02/17/2026

💡 Pressure to Power – Teen Group 💡

High school can feel overwhelming. Pressure to Power is a supportive, skills-based group designed to help teens turn stress into strength.

This group focuses on:
• Coping with stress and anxiety
• Building confidence and resilience
• Navigating peer pressure
• Feeling supported and understood

Led by: Raquel Rhoads, CMHC
When: Thursdays, 5–7 PM
Cost: $25/session
At: Tooele Valley Counseling

✨ Accepting most insurances
📲 Scan the QR code or visit www.tooelevalleycounseling.com to sign up!

02/13/2026

🌊 Meet Daniela Valerio, Intern 🌊
Daniela is passionate about helping kids and teens feel safe, understood, and confident as they learn to navigate big emotions. She takes a warm, supportive, and skills-based approach to help young people build emotional awareness, coping skills, and resilience.
Daniela is excited to co-facilitate two upcoming groups alongside Courtney Milner:
✨ Stress Surfers (Ages 9–12)
A fun, engaging group focused on managing stress, emotions, and big reactions in healthy ways.
📅 Mondays | 🕔 5–6 PM
✨ Big Feelings Club (Middle School)
A skills-based group helping middle schoolers build emotional awareness, coping skills, and confidence.
📅 Wednesdays | 🕔 5–6 PM
Both groups run for 6 weeks and begin soon. Spots are limited! 💙

02/11/2026

🌊 Meet Courtney Milner, ACMHC 🌊
With 8 years of experience as a school counselor, Courtney brings a compassionate, kid-centered approach to helping children and teens manage big emotions, build resilience, and grow in confidence. She is passionate about supporting families in our community and creating spaces where kids feel heard and empowered.
Courtney is co-facilitating two upcoming groups with Daniela Valerio:
✨ Stress Surfers (Ages 9–12)
A fun, skills-based group helping kids learn healthy ways to manage stress and emotional reactions.
📅 Mondays | 🕔 5–6 PM
✨ Big Feelings Club (Middle School)
A supportive group focused on emotional awareness, coping skills, and confidence-building.
📅 Wednesdays | 🕔 5–6 PM
Both groups run for 6 weeks. We’d love to have your child join us! 💙