Pagnani Physical Therapy

08/23/2022

Do you need help with specialized strength training?!

Let us help you and !

We can customize a plan for your physical needs.

08/15/2022

Pop or strain in your back??? Try these exercises!

08/11/2022

Soleus Muscle

08/02/2022

Let’s make memories!!!

07/19/2022

You were born to stand out!!!

07/01/2022

06/21/2022

06/14/2022

Let us see you smile!

06/07/2022

🏃🏽‍♀️ 🏃‍♂️ 🏃🏽

05/29/2022

But because they are hard…

05/22/2022

Who are your stars?!✨⭐️🌟💫

05/16/2022

❤️❤️❤️

05/08/2022

HAPPY MOTHER’S DAY TO ALL THE WONDERFUL WOMAN IN OUR LIVES.

05/03/2022

Motivation Monday!

04/28/2022

“movement is a
medicine for
creating change
in a person's
physical, emotional,
and mental states.” How can we help?!?

04/22/2022

Experiencing tight hip flexors??! Try these stretches.

04/07/2022

04/02/2022

Pelvic Physical Therapy is the UNICORN 🦄 of Physical Therapy…

No one knows Pelvic Physical Therapy exists until they have to have it themselves.

What is Pelvic Physical Therapy?

Pelvic Physical Therapy involves the pelvic muscle group and the pelvic area. In Pelvic Physical Therapy, you learn exercises and techniques to strengthen your abs, hips, and pelvic floor muscles. Keeping all of these muscles strong keeps things like your bladder and re**um where they should be.

Pelvic Physical Therapy is beneficial for both men and women ( pre and postpartum care).

Pelvic floor symptoms can be:
-bladder leakage or urgency
-constipation
-incontinence
-painful in*******se for women
-erectile dysfunction in men
-and more… (we will cover Diastasis Recti in a future post)

The muscles of the pelvic floor are the transverse abdominals, which are the deepest and lowest abdominal muscles, the multifidi muscles, which are the deepest spine muscles and the iliopsoas, the deep fibers of the anterior hip muscles.

In the last decade or so, physical therapists specializing in pelvic floor dysfunction have found that tight, weak, spasming or incoordinated muscles of the pelvic floor, lower abdominals, lumbar spine and hips were the main cause of the symptoms above.

If you are or a loved one is experiencing these or other like symptoms come see us. We are more than happy to help!