Walsh Health Solutions

09/10/2025

Knowledge is power.

08/22/2025

Ideas for dessert (GF)

Key Pie Lime Bars to wrap up my birthday! https://www.healthygffamily.com/recipe/gluten-free-key-lime-pie-bars/

Creamy, tangy and refreshing, they are an irresistible Summer dessert.,And with just 10 ingredients, they are incredibly easy to make! They turn out great with regular limes too.

08/16/2025

08/10/2025

Find the Root Cause

08/02/2025

08/01/2025

For all those on proton pump inhibitors.

07/25/2025

07/08/2025

To all those who can’t eat gluten.

06/24/2025

05/08/2025

"Surrounded by shelves of ultra-processed foods, we’ve normalized eating what barely resembles real nourishment — and wonder why we’re tired, sick, and unwell."

03/11/2025

🚨 Struggling with Belly Fat, Blood Sugar Issues, or Low Energy?

Metabolic Syndrome is a silent disruptor that affects millions—causing stubborn weight gain, insulin resistance, and fatigue. If you have:

⚠️ Extra belly fat that won’t budge
⚠️ High blood sugar or insulin resistance
⚠️ Brain fog, cravings, or energy crashes
⚠️ High blood pressure or cholesterol

👉 You may be dealing with Metabolic Syndrome, but here’s the good news: It’s reversible!

One of the most powerful tools? Fasting & Autophagy.

✨ A 24-hour fast can:
✅ Improve insulin sensitivity & lower blood sugar
✅ Kickstart fat burning (especially around the belly!)
✅ Reduce inflammation & clean out damaged cells
✅ Support heart & brain health

You don’t need crazy diets or endless workouts—sometimes, the best reset is giving your body a break.

Curious how this works? Schedule a Health Assessment with me today!
Click Here! 👇👇👇
https://link.healthmsgsender.com/widget/form/bgRxkA50Qe2BuwxthZFD

03/04/2025

🔥 Is Hidden Inflammation Keeping You Sick & Tired? 🔥

Do you feel like no matter what you do, you’re still struggling with fatigue, brain fog, joint pain, or stubborn weight gain? The truth is, chronic inflammation could be working against you—keeping your body in a constant state of stress.

But here’s something most people don’t know… Your genetics might be playing a BIG role. 👀

👉 Certain SNPs (genetic variations) affect how well your body detoxes, absorbs nutrients, and manages inflammation. If your body isn’t breaking down toxins efficiently or producing the right antioxidants, it can lead to ongoing symptoms, no matter how clean your diet is!

💡 The good news? We can test for these genetic SNPs and use targeted supplementation to support your body where it needs it most. A personalized plan might include:

✅ Omega-3s to balance inflammatory pathways
✅ Curcumin & Resveratrol to naturally calm inflammation
✅ Methylated B vitamins for those with MTHFR or other methylation SNPs
✅ Glutathione & NAC for better detox and cellular health

🔥 The best part? You don’t have to guess! With the right testing and functional medicine approach, we can get to the root cause of your symptoms and help you finally feel better.

💬 Ready to take control of your health? Schedule a complimentary health assessment today! Let’s uncover what’s really going on in your body and create a plan tailored just for YOU.

Request a Health Assessment here: https://link.healthmsgsender.com/widget/form/bgRxkA50Qe2BuwxthZFD