Level: Wellness • Mind Topeka

01/17/2025

Welcome Bethany Clark, LMSW!

Bethany is a licensed therapist with over a decade of experience working with children, teens, families, and adults. She specializes in play therapy, Eye Movement Desensitization and Reprocessing (EMDR), and is Certified in Assessing and Managing Su***de Risk (CAMS), equipping her to support individuals facing self-harm or suicidal thoughts.

Bethany earned her Master of Social Work from the University of Missouri-Kansas City in 2018. She is deeply passionate about helping clients heal, advocating for their needs, and fostering a safe, stigma-free environment for personal growth.

Bethany takes a strengths-based approach to therapy, tailoring her methods to each client’s unique needs. She incorporates techniques from Play Therapy, EMDR, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and other evidence-based modalities to guide her clients toward healing and empowerment.

Compassionate and dedicated, Bethany is committed to helping her clients overcome challenges and achieve their full potential. She is available for sessions on Saturdays and welcomes clients of all ages.

To schedule an appointment, contact Bethany at (785) 260-6074 or email at bethany@leveltopeka.com.

12/15/2024

Our sibling location in Wichita won Gold for the second year in a row for Mental Health Service in Best of Wichita!

Level Wellness Mind provides quality Strengths-Based Therapy from a Level Perspective in Wichita, KS for children & adults struggling with anxiety, depression & more. Call today.

12/05/2024

Welcome Nyki! Nyki is a very experienced therapist accepting clients now!

Nyki is currently welcoming new clients and is honored to walk alongside them on their journey. As an experienced art therapist and clinical social worker, Nyki provides a warm, inviting, and compassionate space to help clients face life’s challenges. Her approach is grounded in meeting clients where they are, using tailored techniques and modalities that support each individual’s unique needs and goals.

Therapy with Nyki offers a safe space to feel seen, heard, and valued—a place for growth, healing, and self-discovery. Through art therapy, Nyki integrates the creative process with traditional talk therapy, using art-making as a powerful tool to explore the issues that matter most to clients. No artistic skill is required, as the focus is on the process, not the final product.

Nyki holds a master’s degree in art therapy and is a licensed clinical social worker in Kansas and Missouri. She is also a licensed clinical addictions counselor and a certified clinical specialist in diagnosing ADHD. Nyki is trained in trauma-focused therapies, including EMDR and Accelerated Resolution Therapy (ART), and is a Level 2 AEDP therapist. Her diverse professional background includes working with a variety of populations in different settings.

Nyki is currently accepting new adult clients and looks forward to collaborating with individuals on their path to healing and growth.

For scheduling, Nyki can be reached directly at 785-940-0939 or email at nyki@leveltopeka.com.

11/07/2024

Welcome Becky Mauer, LMSW!

Taking the first step toward therapy is a big decision, and I’m glad you’re here. I understand that choosing the right therapist can feel overwhelming, but it’s a courageous move toward growth and healing.

My philosophy is grounded in the belief that you already have within you the strengths and insights necessary to achieve your goals. Sometimes, though, those qualities may feel hidden or difficult to access. That’s where I come in. My approach is collaborative: together, we’ll work to uncover, recognize, and cultivate the tools you need to move forward with confidence and clarity.

I believe in the power of growth through self-compassion and discovery. As Maya Angelou said, “Do the best you can until you know better. Then, when you know better, do better.” This speaks to the ongoing journey of learning, growing, and evolving — a process I’ll support you through with care and encouragement.

I look forward to partnering with you on your journey to a deeper understanding of yourself and a more fulfilling life.

For scheduling, Becky can be reached at 775-940-0622 or email at bmauer@leveltopeka.com.

08/19/2024

Our sibling location in Wichita won Gold for Mental Health Service in Best of Wichita last year. You can show us and them support by voting daily!

Vote once per day from August 19th to September 9th.

06/28/2024

Welcome Katie!

Katie Holm, LMLP

Katie is a licensed therapist with over 10 years of experience supporting children, teens, and families. She specializes in helping young people navigate anxiety, depression, and behavioral challenges. Katie also empowers families on the rewarding, yet sometimes bumpy, road of parenting.

Katie utilizes a strength-based approach, drawing on your unique talents and potential. Her warm and empathetic nature creates a safe space for open communication and growth.

Katie believes in the power of change, even when it feels impossible. While acknowledging the past, she focuses on the possibilities that lie ahead. Her optimistic outlook helps clients move forward in a supportive and judgment-free environment.

Whether you're facing relationship difficulties, battling anxiety or depression, or simply seeking self-discovery, Katie can be your guide.

For scheduling, Katie can be reached directly at 785.559.1160 or email at katie@leveltopeka.com.

06/12/2024

Chelsea Shupe, LMSW

Chelsea is a licensed therapist passionate about empowering individuals to achieve their mental well-being. With over three years of experience, she brings a warm, supportive presence and a range of therapeutic approaches to her sessions.

From working with students in schools to supporting patients in hospitals and home health, Chelsea has honed her skills in diverse settings. This allows her to tailor treatment plans to your unique needs, whether you're a teen navigating anxiety, an adult facing life challenges, or seeking guidance on personal growth.

Chelsea believes in creating a safe, collaborative space where you can openly explore your concerns. Her person-centered approach focuses on your strengths and fosters a sense of empowerment throughout your journey.

Ready to take the first step? Together, you can build a brighter future.

Contact Chelsea today at 785-813-3807 or email at chelsea@leveltopeka.com.

05/27/2024

Derrick is accepting adolescent and adult clients at our Topeka office! Give him a call to schedule at 785.230.6015 or via email at derrick@leveltopeka.com.

Derrick Hurst, LSCSW

Derrick has over 17 years of mental health experience. He knows starting therapy can feel overwhelming. That's why he creates a safe, supportive space built on collaboration and your strengths. He uses a trauma-informed approach, understanding how past experiences might shape the present.

Derrick believes you are the expert in your own life. He guides you in exploring your experiences, building resilience, and developing tools to navigate challenges. He uses a blend of therapy techniques and coaching to help you discover your inner strengths, cultivate self-awareness, and achieve your personal goals.

Derrick has extensive experience working with individuals from all walks of life, from children as young as 5 to adults in their 90s. He's particularly skilled at helping people manage ADHD, sexual reactivity, boundary issues, and trauma. He approaches these sensitive topics with empathy and understanding, helping you navigate your feelings and behaviors in a healthy and respectful way.

05/19/2024

02/11/2024

02/08/2024

Level: Wellness • Mind owner Shane is certified in Behavioral Couples Therapy (BCT). In BCT, communication skills are seen as crucial tools for repairing & strengthening relationships while refraining from discussions turning into debate & conflict. With Valentine's Day this month, here's a summary of some of these skills that couples (or anyone) can use now & year-round:

I-Statements: Clearly & calmly stating your feelings & needs without blaming or judging your partner. "I feel hurt when you..." instead of "You always..." and focus on the behavior: “When we argue, it makes me feel sad.”

Active listening: Fully focusing on your partner by making eye contact, nodding, & offering verbal cues like "right", "I see”, or “mmmhmm”.

Validation: Acknowledging & accepting your partner's feelings, even if you disagree with them: “I can see why you feel that way”.

Listening with understanding: Restating your partner's words in your own terms to show understanding.

Non-judgmental responses: Avoiding criticism, blame, or interrupting your partner. When communicating, the speaker should say one or two sentences, then pause so their partner can respond accurately.

Asking clarifying questions: Seeking further information & avoiding making assumptions: “You said you would like to just hang out and watch a movie tonight. Is that right?” Partner responds, then ask, “Is there more?”

Positive reinforcement: Praising your partner for using good communication skills or making positive efforts: “I liked it when you brought me coffee. It made me feel loved.”

Negotiation: Finding solutions that work for both partners through compromise and collaboration. Sit down for a planned discussion with no distractions.

Maintaining respect: Avoiding personal attacks, insults, or hurtful language even when disagreements arise. Refrain from making threats of divorce or separation.

Non-verbal communication: Maintaining eye contact, using appropriate body language (not crossed arms, slouched posture, etc.) & expressing warmth & affection.

Taking responsibility: Owning your part in conflicts & being willing to apologize for mistakes.

Timely communication: Addressing issues promptly instead of bottling up emotions or avoiding discussions. However, a timeout can be an effective skill & either partner can ask for one: “I’m starting to feel frustrated. Can we take a 10-minute timeout?”

Remember, these skills are just tips that all couples can benefit from, can also be used in friendships & other interactions, & are not a substitute for a licensed therapist who can help with challenging relationship issues.

*Practice these skills using light topics like the weather & have fun with it.

02/08/2024

Celebrating Valentine's Day without succumbing to commercialism can be even more meaningful. Here are some ideas to focus on love & appreciation rather than materialism:

Focus on experiences, not things:

-Cook a romantic dinner together: Put on some music, light candles, & whip up a delicious meal from scratch.
-Have a picnic in the park: Pack a basket with finger foods, a bottle of wine, & a cozy blanket for a laid-back afternoon.
-Plan a creative date night: Go stargazing, take a painting class, or visit a museum.
-Volunteer together: Spend the day giving back to your community through an organization you care about.
-Plan a scavenger hunt: Leave clues around town leading to special memories or meaningful locations.

Express love through personalized gestures:

-Write a heartfelt letter or poem: Put pen to paper and express your feelings in your own words.
-Create a memory jar: Fill a jar with notes about things you love about each other, funny quotes, or future plans together.
-Give the gift of time: Offer to help with chores, give a massage, or simply spend quality time talking & listening (see other post about communication skills).
-Make something by hand: Bake a cake, paint a picture, or knit a scarf – anything that shows effort & thoughtfulness.
-Plan a personalized playlist: Fill a playlist with songs that have special meaning to your relationship.

Celebrate love in all its forms:

-Have a game night or movie marathon with friends & family.
-Send handwritten love notes to people you care about, not just romantic partners.
-Do something nice for a stranger, like buying them a coffee or offering a helping hand.
-Plan a self-care day: Read a book, take a relaxing bath, or spend time in nature.
-Donate to a charity that supports love and connection.

Remember, the most important thing is to be present & express your love & appreciation in ways that are meaningful to you and your loved ones. Forget the expectations & pressure of commercialism, & focus on creating memories & strengthening your bonds.

*Now, look at this adorable Goldendoodle:

02/08/2024

Feeling lonely around Valentine's Day is completely understandable, especially with all the emphasis on romantic love. Thankfully, there are many ways to counter those feelings & make the day meaningful, even if you are single or going through a tough time. Here are some ideas:

Celebrate Yourself:
• Treat yourself to a solo date: Take yourself out for a nice meal, see a movie you've been wanting to watch, or indulge in a spa day.
• Focus on self-care: Pamper yourself with a bubble bath, get a massage, or spend some time on your favorite hobby.
• Write a love letter to yourself: Reflect on your strengths, qualities you love, & things you're grateful for in your life.

Connect with Others:
• Plan a Valentine's Day potluck or game night with friends: Share the love with your platonic crew & celebrate friendship.
• Volunteer your time: Helping others is a fantastic way to combat loneliness & feel good about yourself.
• Join a Valentine's Day anti-singles event: Some places may host themed parties or activities specifically for solo individuals.

Shift Your Perspective:
• Reframe the day: Think of it as a celebration of love in all its forms, not just romantic love. Show appreciation for your family, friends, pets, or even your favorite things.
• Distract yourself: Get lost in a good book, watch a funny movie, or listen to your favorite music. Take your mind off the hype & do something you enjoy.
• Remember, it's just one day: Don't let Valentine's Day define your happiness. Focus on building strong & fulfilling relationships throughout the year, instead of just one day.

• Limit social media: Scrolling through pictures of happy couples can trigger loneliness. Take a break from social media or unfollow accounts that might bring you down.
• Practice mindfulness: Meditation or deep breathing can help you manage negative emotions & stay present in the moment.
• Seek professional help if needed: If you're struggling with persistent loneliness or sadness, talking to a licensed therapist or counselor can provide valuable support.

*Remember, you're not alone. Loneliness is a common experience, & there are many ways to cope with it. Choose what resonates with you most & make Valentine's Day a day of self-love, connection, & personal joy.

12/31/2023

Happy New Year from Level: Wellness • Mind! 🥳

Thank you to all of the people who chose us for their mental health care in 2023!

We are excited to announce that we are adding medication management services! We have 2 Nurse Practitioners & a Psychiatrist that have joined our practice. We will be scheduling medication evaluation appointments starting mid to late January 2024!

12/30/2023

Welcome Carissa Johnson, LMSW!

Life presents challenges, and sometimes navigating them alone can feel daunting. Seeking support is a sign of strength, and choosing the right therapist is an important step.

Carissa is a psychotherapist here to help you navigate your unique journey. Unlike cookie-cutter approaches, Carissa believes each person deserves a therapy experience tailored to their individual needs and strengths.

Carissa has had the privilege of working with a diverse array of individuals. This includes people from various cultures, religious backgrounds, and sexual orientations, as well as individuals who have faced incarceration, abuse, and more. Every story is unique, and every person deserves a safe space to explore their challenges and build resilience.

Carissa's approach is person-centered, strength-based, and non-traditional. She emphasizes collaboration and trust, creating a space where you feel heard, accepted, and empowered to explore your possibilities.

If what you've read sparks a sense of connection and hope, reach out! Carissa offers both in-person and telehealth sessions, and she's happy to answer any questions you might have. Let Carissa help you pave the way towards a brighter tomorrow, together.

For Scheduling, Carissa can be reached at 785-515-8936 or email at carissa@leveltopeka.com.