Rock & Refuge Therapy, LLC

09/16/2025

What’s one small thing you do for your mental health? I’ll go first… Send funny TikToks in our family group text 😂! Nothing like a good laugh when I’m feeling stressed.

09/08/2025

Hi parents and guardians! If your child struggles with big feelings like anxiety and worry, Rock & Refuge Therapy, LLC offers small groups that could help them build resiliency! These small peer groups will help your child to learn and practice ways to manage their big feelings. If you're interested in joining one of our groups, let us know. Our contact information is below.

09/08/2025

Hi parents and guardians! If your little one struggles with big feelings like anxiety and worry, Rock & Refuge Therapy, LLC offers small peer groups to help them build resiliency. Our small groups will help your child learn and practice with friends how to manage their anxious feelings. If you're interested in joining, contact our office. Contact info below.

08/02/2025

05/01/2025

"You may not control all the events that happened to you, but you can decide not to be reduced by them." -Maya Angelou

Is there a space in your heart to forgive and choose life? To the broken, beaten, and bruised, I see you. Let me walk with you on your healing journey.

Send a message to learn more

03/20/2025

Hey! Did you know that Rock & Refuge Therapy has in-person AND telehealth sessions?!

Send a message to learn more

11/18/2024

Here are two quotes from 2 amazing little clients of mine.

“Truly wonderful, the mind of a child” ~Yoda