01/16/2026
💡 Weekend PT Tip: Keep moving.
Light activity like a walk, gentle stretching, or easy movement can help prevent stiffness and keep you feeling better all weekend long. You don’t have to overdo it — a little movement goes a long way.
If pain or stiffness is slowing you down, Restore Physical Therapy is here to help.
📞 785-233-5500
🌐 www.restorephysicaltherapyks.com