Down 2 Earth Healing

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Down 2 Earth Healing

Welcome to Down 2 Earth Yoga Studio – where movement meets soul, and healing happens naturally. I’m Krystle, the heart behind Down 2 Earth Yoga.

Yoga, Trauma-Informed Healing | Holistic Medicine | Reiki | Transformative Healing through Yoga, Meditation, Nervous System Work, Herbal Wisdom & Shamanic Plant Medicines | Organic Supplements | Grounding Body, Mind & Spirit. My journey with yoga started as a personal healing practice, but it quickly became my life’s calling—a way to help others reconnect with themselves, find balance, and awaken their inner strength. At Down 2 Earth Yoga, we go beyond the poses. This studio is a space for transformation, self-discovery, and deep healing. Whether you’re stepping on the mat for the first time or you’ve been practicing for years, my goal is to create a judgment-free zone where you can move, breathe, and just be you. What You’ll Find Here:
🌿 Grounded, soulful yoga classes for all levels
🔥 A welcoming, down-to-earth community (no egos, no pressure—just real people doing real yoga)
🌕 Healing circles, energy work, and shamanic plant medicine offerings for deeper transformation
💛 Support for your personal journey—whether it’s physical, emotional, or spiritual

This studio isn’t about “perfect poses” or forcing flexibility—it’s about meeting yourself where you are and growing from there. So, if you’re ready to move, breathe, and heal in a space that feels like home, come roll out your mat and join us. I can’t wait to practice with you.

💛 Krystle
Founder, Down 2 Earth Yoga Studio

01/16/2026

Apparently we’re a whole vibe in downtown Topeka.
Who knew nervous systems could look this chill?
🧡💚

01/15/2026

New Tepi just arrived and I swear every ceremonial tool carries a vibe.

A Tepi is what I use to serve Rapeh’ to another person — it allows the medicine to be given with intention, breath, and presence. The breath of the server guides how the medicine lands in the body, and that breath carries intention. It’s direct, grounding, and very present-time.

If you’re new to it — rapeh (or hapé) is an Amazonian to***co and plant ash medicine used for generations for clarity, grounding, and emotional clearing. It goes in through the nose, not smoked, and it works fast.

Most people describe the experience as “getting out of my head and into my body” or like someone finally hit the reset button on their nervous system.

The medicine has a way of clearing out whatever’s congesting you — mentally, emotionally, energetically, or literally in the sinuses. Sometimes it’s quiet and internal. Sometimes the body releases through tears, yawns, mucus, nausea, or a wave of emotion followed by a deep sense of relief. Purging isn’t dramatic — it’s simply the body letting go of what it doesn’t need anymore. The medicine doesn’t create chaos — it clears it.

I offer 1:1 rapeh ceremonies for those who feel called to sit with this medicine in an intentional way. It’s a 75-minute experience that includes grounding, serving, and space to integrate whatever moves through.

If you’re curious, this is a beautiful way to explore it.

01/13/2026

𝗪𝗘𝗘𝗞𝗟𝗬 𝗦𝗧𝗨𝗗𝗜𝗢 𝗟𝗜𝗡𝗘𝗨𝗣 + 𝗨𝗣𝗗𝗔𝗧𝗘𝗦
Alright y’all — here’s what’s happening at Down 2 Earth this week:

𝗖𝗟𝗔𝗦𝗦𝗘𝗦
• 𝗪𝗘𝗗 @ 𝟭𝟬:𝟬𝟬𝗔𝗠 — 𝗬𝗜𝗡𝗬𝗔𝗡𝗚 𝗔𝗟𝗖𝗛𝗘𝗠𝗬 (𝗟𝟯)
• 𝗧𝗛𝗨𝗥𝗦 @ 𝟭𝟬:𝟬𝟬𝗔𝗠 — 𝗗𝗢𝗪𝗡 𝟮 𝗘𝗔𝗥𝗧𝗛 𝗙𝗟𝗢𝗪 (𝗟𝟮.𝟱 / 𝟳𝟱 𝗠𝗜𝗡𝗦)
• 𝗦𝗔𝗧 @ 𝟭𝟬:𝟯𝟬𝗔𝗠 — 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗬𝗢𝗚𝗔 (𝗟𝟭) — Waitlist
• 𝗦𝗨𝗡 @ 𝟲:𝟯𝟬𝗣𝗠 — 𝗦𝗧𝗜𝗟𝗟𝗡𝗘𝗦𝗦 & 𝗦𝗢𝗨𝗡𝗗 — Waitlist
𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥: Waitlists move fast — if a class is full, get on the list.

✨ 𝗪𝗢𝗠𝗘𝗡’𝗦 𝗖𝗜𝗥𝗖𝗟𝗘
Only 𝟮 𝗦𝗘𝗔𝗧𝗦 𝗟𝗘𝗙𝗧 for this month’s circle:
𝗧𝗛𝗘 𝗦𝗘𝗩𝗘𝗥𝗜𝗡𝗚: 𝗔 𝗪𝗢𝗠𝗘𝗡’𝗦 𝗡𝗘𝗪 𝗠𝗢𝗢𝗡 𝗖𝗢𝗥𝗗 𝗖𝗨𝗧𝗧𝗜𝗡𝗚 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗖𝗜𝗥𝗖𝗟𝗘

✨ 𝟭:𝟭 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦
• Anna opened more spots for Reiki
• Breakthrough Breathwork (𝟵-𝗗𝗜𝗠𝗘𝗡𝗦𝗜𝗢𝗡𝗔𝗟) Journeys are booking for Feb & March

𝗦𝗧𝗨𝗗𝗜𝗢 𝗡𝗢𝗧𝗘𝗦
• Doors open 𝟭𝟱 𝗠𝗜𝗡𝗦 𝗕𝗘𝗙𝗢𝗥𝗘 class + close at start time
• If you can’t make it, cancel 𝟯 𝗛𝗢𝗨𝗥𝗦 𝗕𝗘𝗙𝗢𝗥𝗘 so waitlist can slide in
(late cancels + no-shows = $𝟭𝟬 𝗙𝗘𝗘)
• Please use the 𝗠𝗢𝗠𝗘𝗡𝗖𝗘 𝗔𝗣𝗣 for booking/canceling — (I pay for the fancy software so y’all can tap buttons instead of texting me at midnight lol.😂)

If you didn’t get the weekly email, check inbox/spam or drop your email below and I’ll add you 🌿

𝗤𝗨𝗢𝗧𝗘 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞:
“Growth doesn’t always feel graceful — sometimes it feels like severing what’s no longer true so you can finally breathe again.”

See y’all this week ✨

01/12/2026

Tonight was one of those classes where the room got quiet, the hips started opening… and a few people found themselves in tears.

If you’ve never had that happen during yoga, it can feel confusing.
But it’s actually one of the most normal things that can happen in a yin practice — especially in the hips.

We hold so much in the body: stress, grief, anger, overwhelm, the stuff we never had time or safety to process.
The nervous system is smart — it stores that tension in muscles, fascia, and breath patterns until there’s space to release it.

Yin creates that space.
It slows everything down.
It takes you to your edge without forcing.
It gives the body time to unwind patterns you don’t even realize you’ve been carrying.

When that unwinding happens, emotions can surface.
Not because yoga is “making you cry,” but because it’s finally safe enough to let go.

Crying on the mat isn’t weakness.
It’s your body doing its own healing.

Yoga was never just physical.
It’s emotional, somatic, energetic, and deeply human.
Sometimes it looks like flexibility.
Sometimes it looks like tears.
Sometimes it looks like peace.

All of it is valid.
All of it is yoga.
All of it is healing.
❤️‍🩹

01/10/2026

Quick PSA for my Down 2 Earth fam:
If you see a class showing “sold out” — don’t get discouraged!

Today’s class was completely full and the waitlist was full… and by this morning there were open spots.

January is just doing its January thing 😂 Schedules are messy — people are juggling new routines, work, sickness, kids, etc. Spots open up fast, especially in the last 48–72 hours.

So if you’re wanting in:
• Still sign up
• Hop on the waitlist
• Keep an eye on the app day-of

Also a little reminder:
Please cancel at least 3 hours before class if you can’t make it.
Late cancels + no-shows = $10 fee (policies/waiver).

It’ll all settle down soon — January is chaotic but also super fun seeing everyone show up for themselves. 💙

See y’all on the mat!

01/08/2026

Taking new 1:1 clients for Trauma-Informed Healing Sessions.

If you find yourself thinking things like:

• "I'm doing everything I can and it's still not enough."
• "If one more thing happens, I'm going to break"
• "I don't feel like myself anymore."
• "I'm tired of surviving. I want to actually live."
• "No one sees how much I'm holding."

Click the link below to book a free consultation call.
It’s just a chance to talk about what you’re navigating and see if this kind of support feels right for you.

https://momence.com/appointments/appointment-reservation/49643?boardId=52827&serviceId=102603

01/07/2026

Quick question 👇

If you’ve been to Down 2 Earth Healing for any service — what’s one thing this space has helped you with?

Drop it in the comments!

01/07/2026

𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰 𝐢𝐬 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐚𝐭 𝐃𝐨𝐰𝐧 𝟐 𝐄𝐚𝐫𝐭𝐡 𝐇𝐞𝐚𝐥𝐢𝐧𝐠.

This is not a class.
This is not relaxation.
And it is not surface-level breathwork.

This is a 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥, 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐯𝐞 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 layered with multidimensional sound that works directly on the nervous system, emotional body, and subconscious layers where stress and trauma are stored.

This work doesn’t ask the mind for permission.
𝐈𝐭 𝐛𝐲𝐩𝐚𝐬𝐬𝐞𝐬 𝐢𝐭.

The combination of intentional breath and immersive sound creates a state where the body can access deep emotional material, stored stress responses, and long-held patterns — and then release them.

For many people, this is the 𝐝𝐞𝐞𝐩𝐞𝐬𝐭 𝐧𝐨𝐧-𝐩𝐥𝐚𝐧𝐭-𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐰𝐨𝐫𝐤 they’ve ever experienced.

It can be intense.
It can be emotional.
It can be profoundly relieving.

And it is held with care, experience, and responsibility.

I’ve spent extensive time inside this work before offering it — understanding what it opens, how it moves through the body, and what’s required to facilitate it safely and ethically.

Because of the depth of this experience, I’m opening 𝐨𝐧𝐥𝐲 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐢𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲.

As far as I know, I’m currently the 𝐨𝐧𝐥𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 𝐢𝐧 𝐓𝐨𝐩𝐞𝐤𝐚 offering this type of immersive breathwork experience.

If your body is craving something deeper —
if talk therapy hasn’t touched what you’re holding —
if you’re ready for real release without plant medicine —

Message me for details.

These February spots will fill quickly, and I won’t be opening more right away.

— Krystle
Down 2 Earth Healing

01/04/2026

Hey y’all 🤍 quick look at the week ahead at the studio.
January came in louder than I expected — in a really beautiful way. Because of the Intro Pass, several classes this month are full and running waitlists.

A few things to know:
• 𝗪𝗔𝗜𝗧𝗟𝗜𝗦𝗧𝗦 𝗗𝗢 𝗠𝗢𝗩𝗘
• 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗔 𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗜𝗡𝗙𝗟𝗨𝗫 — 𝗡𝗢𝗧 𝗣𝗘𝗥𝗠𝗔𝗡𝗘𝗡𝗧
• 𝗘𝗫𝗜𝗦𝗧𝗜𝗡𝗚 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗔𝗥𝗘 𝗡𝗢𝗧 𝗕𝗘𝗜𝗡𝗚 𝗣𝗨𝗦𝗛𝗘𝗗 𝗢𝗨𝗧
• 𝗜’𝗠 𝗪𝗔𝗧𝗖𝗛𝗜𝗡𝗚 𝗔𝗡𝗗 𝗔𝗗𝗝𝗨𝗦𝗧𝗜𝗡𝗚 𝗔𝗦 𝗡𝗘𝗘𝗗𝗘𝗗

If a class you wanted is full, it doesn’t mean you missed out or don’t belong — it just means January is doing its January thing. This space isn’t meant to feel rushed or competitive. It’s about consistency, connection, and meeting yourself where you are.

𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞’𝗦 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 + 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗜𝗟𝗜𝗧𝗬:
• 𝗦𝗨𝗡𝗗𝗔𝗬 (𝗧𝗢𝗡𝗜𝗚𝗛𝗧) – Stillness & Sound → 𝗦𝗢𝗟𝗗 𝗢𝗨𝗧
• 𝗠𝗢𝗡𝗗𝗔𝗬 6:30 PM – Beginner Yoga → 𝗦𝗢𝗟𝗗 𝗢𝗨𝗧
• 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 8:30 AM – Align w/ Anna → 𝗦𝗢𝗟𝗗 𝗢𝗨𝗧
• 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 10:00 AM – YinYang Alchemy → 5 𝗦𝗣𝗢𝗧𝗦 𝗟𝗘𝗙𝗧
• 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 10:00 AM – Down 2 Earth Summit Flow → 5 𝗦𝗣𝗢𝗧𝗦 𝗟𝗘𝗙𝗧
• 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 10:30 AM (𝗘𝗩𝗘𝗥𝗬 𝗢𝗧𝗛𝗘𝗥 𝗪𝗘𝗘𝗞) – Beginner / YinYang Alchemy → 𝗦𝗢𝗟𝗗 𝗢𝗨𝗧

All classes are 𝗕𝗢𝗢𝗞𝗘𝗗 𝗢𝗡𝗟𝗜𝗡𝗘 𝗜𝗡 𝗔𝗗𝗩𝗔𝗡𝗖𝗘 — I don’t offer drop-ins. Keeping classes small and intentional is how I protect the space and the experience.

If you’re on a waitlist, be mindful of your texts — 𝗦𝗣𝗢𝗧𝗦 𝗗𝗢 𝗢𝗣𝗘𝗡 when there are cancellations.

𝗔𝗟𝗦𝗢 𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗠𝗢𝗡𝗧𝗛:
Community Reiki with Anna + Women’s Healing Circle (The Severing) still have spots available. Details are on the website.

And for those asking — I’m preparing a new offering called 𝗕𝗥𝗘𝗔𝗞𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗕𝗥𝗘𝗔𝗧𝗛 launching in February. If you’re curious, feel free to message me privately and I’ll share more soon.

Thank you for your patience, your trust, and for being part of this community — especially as it grows.
See you on the mat 🤍

01/03/2026

Something new is coming to Down 2 Earth Healing in February.

It involves breath.
It involves sound.
And it goes deeper than ANYTHING I currently offer.

This is an immersive experience — not a class — and it works with the body in ways that are hard to explain but easy to feel.

I’m opening this slowly and intentionally, and before I share dates, I want to see who feels the pull.

If you’re curious, comment 🫁 or DM me “BREATH.”

Address

1826 South Kansas Avenue
Topeka, KS
66612

Telephone

+17858179408

Website

http://Down2EarthMedicine.com/

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