Down 2 Earth Healing

04/15/2026

Hey y’all,
As of today, the Momence App has been officially deactivated for Down 2 Earth Healing.
Going forward, all bookings, questions, and communication will be handled directly through me.

You can reach me here:
📧 Down2EarthHealing@outlook.com
📱 Call or text: 785-817-9408

If you need to schedule a session, have questions, or want to connect — just reach out and I’ll get you taken care of.

Thank you for being here and continuing to support what I’m building 🤍

— Krystle
Down 2 Earth Healing

04/15/2026

💜🩵🩷
5 Stars Always ⭐️⭐️⭐️⭐️⭐️

04/09/2026

Gratitude isn’t just a mindset—it actually changes what’s happening in your body.

When you intentionally focus on something you’re grateful for, it helps shift your nervous system out of a constant stress response and into a more regulated state.

It can lower cortisol, support dopamine and serotonin, and signal to your brain that you’re safe in the present moment.

Over time, this rewires how your brain responds to stress—not by ignoring what’s hard, but by creating more balance in how you experience it.

Even one small thing can make a difference.

Drop it below 👇
What’s one thing you’re grateful for today?

04/08/2026

💛 𝗟𝗔𝗦𝗧 𝗖𝗟𝗔𝗦𝗦 𝗜𝗦 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 💛

Y’all… this is it.
Tomorrow will be the final yoga class. There are no bookings for the rest of the month, so I’m officially closing this chapter.

This space has been my heart and soul for the last year and a half (almost 2 years)… and I just want to say 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 to every single person who showed up, supported, practiced, shared, or even just followed along.

Like truly… it meant everything to me.
This isn’t the end though—

I’m still continuing my 1:1 healing sessions in a new space, and I’ll still be offering:
✨ Women’s circles
✨ Pop-up yoga classes this summer
✨ Different events + offerings as they come through

So stay connected with me 👇
👉 Follow this page
👉 Make sure you’re on my update list (link in comments)

If you’ve ever been thinking about coming to a class… tomorrow’s your last chance 💛

And if you’ve been part of this space at any point—just know you were part of something really special.
I appreciate y’all more than you know.

04/06/2026

Healing isn’t about becoming someone who doesn’t hurt.
It’s about becoming someone who can stay when it does.
Because most of us didn’t learn how to do that.
We learned how to:
leave ourselves
shut down
numb out
overthink
or reach for anything that would make it stop

So when pain shows up… it feels overwhelming.
Not because it’s too much—
but because we were never taught how to hold it.
Real healing is learning how to sit inside your own experience
without abandoning yourself in the process.

To feel it…
without becoming it
without running from it
without needing it to go away immediately

That’s where the shift happens.
Not in avoiding pain—
but in finally being able to stay with yourself through it.

04/05/2026

𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗘𝗗 𝗜𝗡 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗪𝗜𝗧𝗛 𝗣𝗟𝗔𝗡𝗧 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗕𝗨𝗧 𝗗𝗢𝗡’𝗧 𝗞𝗡𝗢𝗪 𝗪𝗛𝗔𝗧 𝗜𝗧 𝗜𝗦 𝗢𝗥 𝗛𝗢𝗪 𝗜𝗧 𝗪𝗢𝗥𝗞𝗦?

Most people hear about it and think it’s either
“too out there”… or some kind of quick fix.

It’s neither.

The truth is—your body is already holding everything you’ve been through.
Stress. Trauma. Emotions you didn’t have space to process.

It doesn’t just disappear… it gets stored.

And over time, that can show up as anxiety, overthinking, shutdown, irritability, feeling disconnected, or just not like yourself.

This is where plant medicine comes in—
not to “fix” you,
but to help your body finally 𝗣𝗥𝗢𝗖𝗘𝗦𝗦 𝗪𝗛𝗔𝗧 𝗜𝗧’𝗦 𝗕𝗘𝗘𝗡 𝗖𝗔𝗥𝗥𝗬𝗜𝗡𝗚.

⸻

𝗥𝗔𝗣𝗘𝗛 works with the nervous system directly.
It brings you out of your head and back into your body—fast.

People often feel:
• grounded
• mentally clear
• emotionally steady
• present in a way they haven’t felt in a long time

It can feel intense for a moment… but that intensity is what cuts through the noise.

⸻

𝗦𝗔𝗡𝗔𝗡𝗚𝗔 is a different experience.

It’s applied to the eyes, and yeah… it burns.

But what comes with that is something deeper—
people release emotion, gain clarity, and feel like something has been cleared out that they couldn’t quite reach before.

It works on both a physical and emotional level,
especially when it comes to what we’ve been avoiding or suppressing.

⸻

This isn’t about chasing a high.
It’s not about escaping your life.

It’s about 𝗕𝗘𝗜𝗡𝗚 𝗔𝗕𝗟𝗘 𝗧𝗢 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗦𝗜𝗧 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙… 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗬𝗢𝗨𝗥 𝗦𝗬𝗦𝗧𝗘𝗠 𝗚𝗢𝗜𝗡𝗚 𝗜𝗡𝗧𝗢 𝗖𝗛𝗔𝗢𝗦.

And that’s where real change starts.

⸻

I guide these sessions in a 𝗦𝗔𝗙𝗘, 𝗚𝗥𝗢𝗨𝗡𝗗𝗘𝗗, 𝗔𝗡𝗗 𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡𝗔𝗟 𝗪𝗔𝗬
so you’re not just having an experience…
you’re actually supported through it.

𝗜 𝗛𝗔𝗩𝗘 𝗔 𝗙𝗘𝗪 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪.

If you’ve been feeling the pull toward this kind of work,
there’s usually a reason.

Message me if you want to talk more or see if it’s a good fit for you 🤍

Or Click the link for a free call to learn more:

https://book.squareup.com/appointments/2byq24zeiipwda/location/LCER3QRFH7Y01/services/QW6HVUB6FBMTTVTPROZANL42

04/04/2026

🚨 QUICK HEADS UP 🚨
I switched over to a new booking system 🙌

Which means…
I don’t automatically have permission to send you updates anymore.

So if you wanna know about:
– session openings
– events & circles
– availability

👉 you gotta opt in here:
https://squareup.com/customer-programs/enroll/knDspiDWAHZi?utm_medium=copied-link&utm_source=online

And no… I’m not about to blow up your phone or inbox 😂
You’ll only hear from me when there’s actually something worth sharing.
If you don’t sign up, you probably won’t hear from me moving forward.
Just keeping it real 🤷‍♀️🖤

By signing up, you agree to receive periodic promotional texts from Down 2 Earth Healing. Joining this program is not a condition of purchase. MSG and data rates may apply. Text STOP to unsubscribe from texts from this business at any point, or HELP for more information.

04/03/2026

Quick update for y’all 💛

I’m moving into a 𝗡𝗘𝗪 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗦𝗣𝗔𝗖𝗘 𝗧𝗢 𝗖𝗢𝗡𝗧𝗜𝗡𝗨𝗘 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚 𝟭:𝟭 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦.

📍 𝟮𝟵𝟭𝟯 𝗦𝗪 𝗣𝗟𝗔𝗦𝗦 𝗖𝗧. 𝗦𝗨𝗜𝗧𝗘 𝗗

Starting 𝗔𝗣𝗥𝗜𝗟 𝟭𝟯𝗧𝗛
Moving forward, my focus will be fully on 1:1 work—
𝘁𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝘀𝗼𝘂𝗻𝗱 𝗶𝗺𝗺𝗲𝗿𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗽𝗹𝗮𝗻𝘁 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

I will 𝗡𝗢 𝗟𝗢𝗡𝗚𝗘𝗥 𝗕𝗘 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚 𝗥𝗘𝗚𝗨𝗟𝗔𝗥 𝗬𝗢𝗚𝗔 𝗖𝗟𝗔𝗦𝗦𝗘𝗦,
but I do plan to have 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡-𝗕𝗔𝗦𝗘𝗗 𝗢𝗨𝗧𝗗𝗢𝗢𝗥 𝗬𝗢𝗚𝗔 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 pop up here and there when the weather is nice—so yoga isn’t gone forever, just shifting 🌿

I’ve also updated my booking process—
you can now 𝗕𝗢𝗢𝗞 𝗖𝗢𝗡𝗦𝗨𝗟𝗧𝗔𝗧𝗜𝗢𝗡 𝗖𝗔𝗟𝗟𝗦 𝗗𝗜𝗥𝗘𝗖𝗧𝗟𝗬 or 𝗦𝗨𝗕𝗠𝗜𝗧 𝗔 𝗥𝗘𝗤𝗨𝗘𝗦𝗧 𝗙𝗢𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 here:

https://down2earthmedicine.com

I currently have 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗜𝗟𝗜𝗧𝗬 𝗢𝗣𝗘𝗡 𝗙𝗢𝗥 𝗠𝗜𝗗 𝗧𝗢 𝗟𝗔𝗧𝗘 𝗔𝗣𝗥𝗜𝗟, so if you’ve been thinking about booking or getting back in, now’s a good time to grab a spot.

This new space allows me to go deeper and be more intentional with the work, and I’m really looking forward to it.
𝗧𝗛𝗜𝗦 𝗜𝗦𝗡’𝗧 𝗧𝗛𝗘 𝗘𝗡𝗗—𝗜𝗧’𝗦 𝗝𝗨𝗦𝗧 𝗔 𝗦𝗛𝗜𝗙𝗧.

03/31/2026

I’m just going to say it straight.

I’m closing the studio.

I know I said this last month and ended up staying open. I really thought I could turn things around, but the reality is… it just didn’t happen the way I needed it to.

Between the drop in bookings and everything I’ve been navigating in my personal life, it’s not sustainable anymore and I’m not going to keep forcing something that clearly isn’t working.

All memberships have had their renewals canceled, so nothing will be coming out for April.

Classes for April will be changing as I transition out, and I’ll keep you updated on that as things unfold.
If you have questions about your pass, please reach out to me directly!

I do want to say this too…

I know this impacts people, and I hate that. I really do. I feel like I’ve let some of you down, and I’m sorry for that.

And at the same time, I have to make the decision that makes sense for Matthew and I right now.

I will still be offering 1:1 sessions out of my home office once it is set up, and I’d honestly love to continue working with those of you who feel called to.

If you already have a 1:1 session booked, I’ll be reaching out to you personally.

And to everyone who has supported me, showed up, shared kind words, or just been part of this space over the last year… thank you. Seriously.

— Krystle

03/29/2026

Hey y’all — quick update:

Today’s Recovery Dharma meeting is canceled.

I know how important this space can be, so I appreciate your understanding. We’ll be back next week at our usual time.

Take care of yourselves today — slow it down, breathe, and give yourself a little extra grace.

See you next week 🤍

03/28/2026

✨ 3 spots left for Anna’s Collective Reiki Healing today @ 3:30PM ✨

If your body has been feeling off…
If your mind won’t slow down…
If you’ve just been needing a minute to breathe…

This is a really good space for that.

Energy exchange is $35
Link to grab one of the last spots 👇