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Monday 7:30am - 4:30pm Tuesday 7:30am - 4:30pm Wednesday 7:30am - 4:30pm Thursday 7:30am - 4:30pm Friday 7:30am - 4:30pm

ComplianceOne Topeka

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Topeka, KS
ComplianceOne Topeka

ComplianceOne offers a variety of affordable and customized drug and alcohol testing options.

ComplianceOne is a convenient place for drug and alcohol screenings in Topeka, KS. We also offer paternity testing, and drug and alcohol program management services.

01/15/2026

Winter blues dragging down your workplace energy? Recharge your mood and motivation with these expert-backed strategies:

• Start your day with early morning sunlight to boost mood and energy
• Take regular 20-minute walks to refresh body and mind
• Keep a consistent bedtime—your body thrives on routine, especially in winter
• Skip comfort foods like sweets, fried foods, and heavy carbs that drain your energy
• Prioritize protein, fiber, and hydration to stay alert and avoid energy crashes
• Work in focused blocks with planned breaks to prevent burnout
• Connect with colleagues—social interaction is a proven mood-booster

Embrace these simple habits to stay energized, positive, and productive all season.

01/06/2026

Kicking off the new year means reestablishing workplace connections after the holiday break. Strengthen team spirit and boost morale by:

• Recognizing that everyone readjusts at their own pace—practice patience with yourself and colleagues
• Reaching out with genuine check-ins to show you care about how others are settling back in
• Allowing a transition period before expecting full productivity—grace makes the return smoother for all
• Clearly and respectfully communicating priorities and deadlines to re-align the team’s focus and goals
• Celebrating early wins and acknowledging the effort behind getting back into routine

Empathy, open communication, and a little patience set the stage for a thriving, collaborative year ahead.

12/29/2025

Feeling anxious in a room full of strangers? Master the art of “reading and working the room” to boost your confidence and career! Here’s your quick-start guide:

• Skip the panic—observe the mood, body language, and conversations
• Identify influencers & who’s driving the energy
• Match the room’s pace and vibe with your own approach
• Connect with a relevant comment or shared interest
• Remember: It’s a skill you build with practice!

Unlock new opportunities for yourself and your company—one conversation at a time.

Want to go deeper? Check out “How to Work the Room” by Susan RoAne!

12/23/2025

In today’s digital world, your attention is one of your most valuable assets and everyone wants a piece. The “attention economy” is real, and understanding how it shapes your decisions is the first step in taking back control.

Awareness is your superpower: when you notice what (or who) is pulling your focus, you can refocus and make intentional choices that align with your values and priorities. Don’t let constant interruptions and digital noise decide what matters most for you.

Stay in control, boost your productivity, and experience the satisfaction that comes from directing your attention where it truly counts.

12/17/2025

🎁 Feeling the holiday financial crunch? You’re not alone! Take control this season with these 5 stress-busting tips:

• Set a realistic budget and stick to it! You’ll be amazed how easily you prioritize what truly matters.
• Make a thoughtful gift list. No more wandering the mall for last-minute inspiration. Plan ahead and save!
• Shop early to avoid panic purchases (and overspending).
• Use cash or a prepaid debit card for holiday expenses, you’ll be more mindful of your spending.
• Seek out local, low-cost events to make lasting memories that don’t break the bank.

12/09/2025

Feeling overwhelmed this December? Take back control with a Healthy Boundaries Checklist—a simple “flight plan” to help you navigate the season with greater ease and peace of mind.

Setting boundaries isn’t selfish, it’s essential for protecting your time, energy, finances, and emotional well-being.

This year, try these tips:
• Choose which events you’ll attend (and which you’ll skip)
• Set clear limits on travel and gatherings
• Create a realistic gift budget
• Schedule downtime to relax and recharge
• Gently steer clear of conversations that could spark emotional conflict, especially with family

Remember: You have the right to prioritize your well-being. Which boundary will you set to create a calmer, more joyful holiday season?

12/04/2025

Ever get the feeling that what’s being said… isn’t the whole story? That’s meta-communication at play. It’s not just words—it’s tone, body language, and timing that can speak volumes.

Why it matters:
- Mixed signals can spark misunderstandings and escalate conflicts.
- Early recognition keeps workplace relationships positive.
- Your background can influence how you send and receive these subtle cues.

🤝 If workplace tension or confusing messages have you feeling stuck, reach out to your Employee Assistance Program (EAP)! They’re here to help you sort through the noise and find the healthiest way forward.

11/24/2025

Feeling the holiday hustle? You’re not alone! While the season brings joy, it can also pile on stress—from family drama to endless to-do lists. Here are 3 time-tested tips to help you stress less & savor more:

• Set boundaries early – Be clear about what you can do (and what you can’t!). Communicate your limits on gifts, visits, and commitments.
• Plan pauses – Give yourself permission to stop, breathe, and check in with your emotions. Journal, reflect, or reach out to someone who gets it.
• Simplify & delegate – Share the load! Let others pitch in with meals, shopping, or holiday prep.

These simple strategies can help you find more peace and joy this season. What’s your go-to holiday stress management tip?

11/20/2025

🕒 Workplace conflict is inevitable—but how you handle it sets you apart.

Next time a coworker’s comment or email rubs you the wrong way, try the 24-Hour Rule:
- Pause before responding—give yourself a full day to cool off
- Take a walk, focus on something else, and let your emotions settle
- Return with a clear mind and a professional approach

You’ll prevent knee-jerk reactions, keep relationships strong, and earn a reputation for calm, thoughtful leadership.

Let time do its magic—clarity beats conflict every time!

11/11/2025

Bossology Tip: Don’t Just Spot Problems—Bring Solutions! 💼

Tired of workplace issues going unresolved? Step up your game!

Instead of simply pointing out problems, take the initiative to recommend possible fixes. Taking this extra step shows leadership, critical thinking, and professionalism. Even if your solution isn’t perfect, your effort will get noticed by supervisors.

Be the employee who’s part of the solution, not just the conversation—your credibility and career will thank you!

11/05/2025

Feeling overwhelmed by your to-do list? Try the “Rule of Three” for a productivity boost! 💡

• At the start of your day, pick just THREE main tasks to focus on.
• Narrowing your focus reduces stress and helps you tune out distractions.
• Daily practice trains your mind to prioritize what truly matters.

With the Rule of Three, small wins add up—leaving you feeling accomplished and in control. Give it a try and watch your productivity soar! 🚀

Source: J.D. Meier, “Getting Results the Agile Way”

10/27/2025

Struggling to stay focused in a noisy or distracting workspace? Try the “two-minute rule” inspired by David Allen’s “Getting Things Done”:

- Identify a quick task or break a bigger one into two-minute chunks
- Give each segment your full attention—just two minutes!
- Celebrate small wins and take brief mental resets
- Build momentum, boost productivity, and beat stress, even in chaos

Tiny bursts of focus = big results over time. Ready to give it a try? ⏱️✨

Address

2121 SW Chelsea Drive
Topeka, KS
66614

Opening Hours

Monday	7:30am - 4:30pm
Tuesday	7:30am - 4:30pm
Wednesday	7:30am - 4:30pm
Thursday	7:30am - 4:30pm
Friday	7:30am - 4:30pm

Telephone

+18008861123

Website

http://www.comp-one.com/

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