09/01/2025
✨ Celebrating Labor Day with Joy ✨
Today, we honor the hard work and contributions of people across our country. One of the best ways we can continue to thrive in our own work and daily lives is by making space for joy.
Joy isn’t just about feeling good—it’s an important tool for managing stress and improving our health. Laughter and play release serotonin and dopamine (the “feel-good” chemicals), while even a simple smile triggers endorphins, our body’s natural pain relievers. Taking time for play and laughter can lower blood pressure, ease depression, and reduce stress.
And remember—play isn’t just for kids! Playfulness strengthens our brains, helps us regulate emotions, improves problem-solving, and deepens our connections with others.
💡 The Benefits of Joy & Play Include:
• Strengthening relationships
• Boosting brain function
• Improving creativity & resilience
• Reducing anxiety & stress
• Supporting a healthier lifestyle & longevity
• Healing emotional wounds
• Enhancing cooperation & tolerance
• Calming our fight-or-flight response
🌟 Labor Day Joy Challenge 🌟
As you go about your day, look for small moments of joy. When you feel happy or playful, pause and notice where in your body you feel it. Collect those details in the moment—because the more we recognize joy, the more our brains are wired to welcome it.
Wishing you a Labor Day filled with laughter, play, and plenty of joy! ❤️
