
08/07/2025
Trying tirzepatide (GLP-1) and wondering what to eat?
There’s no “official” diet — but your food choices can make a big difference in your results, how you feel, and how well you maintain progress after treatment.
🥦 Fill your plate with: lean proteins, whole grains, colorful veggies, fruits, nuts, and legumes.
🚫 Limit: refined carbs, fried foods, added sugars, and sugary drinks.
Think whole, real foods you can recognize, cooked at home when possible so you know exactly what’s in them. Your GLP-1 journey works best when paired with nourishing habits that stick long after the scale moves.
💡 Ready to lose weight or lower your A1C? Call us today and let’s get started.