Prairie Wellness Center

05/28/2025

... "The promise — but at what price?

No one can deny the dramatic weight loss some users experience. Social media feeds are full of it. For individuals with intractable obesity and associated complications, these injections may indeed represent a lifeline. But the public is being sold a simplified story — one of effortless slimming without the caveats.

Here’s what’s often left out, even from the MHRA advisory to health professionals:

Many users regain the weight within a year of stopping the drug, according to multiple studies, including a recent systematic review and meta-analysis published in Obesity Review.

Muscle loss accounts for a stunning 15-40% of the total weight lost, raising the indirect risk of frailty, immune dysfunction, bone health issues, and long-term metabolic instability.

Emerging data suggest nutrient deficiencies, mental health changes including increased risk of depression, anxiety and suicidal behavior, and potential thyroid cancer " ...

GLP-1 receptor agonist drugs like Ozempic, Wegovy and Mounjaro have rocketed from niche diabetes treatments to global “miracle” blockbuster drugs. Are we witnessing another pharma-fuelled bubble that downplays real risks, oversells benefits and ushers in lifelong medicalization for millions unde...

12/24/2024

Wishing you Joy and Peace this Holiday Season and an Amazing New Year!
~Dr. Whitney

11/19/2024

We're having a Black Friday Sale . Be sure you’re signed up for our Fullscript store at:

https://us.fullscript.com/welcome/prairiewellnesscenter

for exclusive savings on supplements and other wellness products you can trust.

11/07/2024

Every year, one in four Americans visits a Doctor of Chiropractic for joint pain, a significant increase from 15 years ago. Clinical trials show chiropractic care can provide both immediate and long-term benefits, with a Gallup survey indicating that 94% of patients experience pain reduction. Chiropractors perform adjustments using high-velocity, low-amplitude thrusts to misaligned spinal joints, alleviating nerve pressure and restoring function and mobility. Injuries can cause muscle tightening around joints, which affects overall mobility. To illustrate, try walking with a locked knee; you'll notice how your body compensates. A chiropractor identifies misalignments and delivers targeted adjustments, breaking down scar tissue and promoting mobility. To maintain the benefits of adjustments, patients are encouraged to engage in at-home exercises. Many opt for preventative care to maintain wellness and identify potential dysfunctions early. Join the 280 million Americans benefiting from chiropractic wellness—book online at prariewellnesscenter.janeapp.com!

11/05/2024

Pregnant women face unique health concerns, making it important to maintain healthcare regimens during pregnancy.

The Webster Technique, developed by Dr. Larry Webster in the 1980s, addresses these concerns by ensuring pelvic alignment, which is crucial for both maternal comfort and optimal baby positioning.

Misalignment can lead to stress on surrounding muscles, potentially resulting in breech presentations. The technique is gentle and safe for both mother and baby. It stabilizes the sacrum and sacroiliac joint, easing tension in the pelvis and uterus.

While the International Chiropractic Pediatric Association (ICPA) does not endorse it as a medical treatment for fetal malposition, evidence suggests it may help avoid such conditions.

The process begins with a patient history and evaluation of sacral misalignment. If misalignment is detected, the chiropractor applies low-pressure thrusts to the lower back while the patient lies face down, ensuring the baby is not affected. Soft tissue release may also be performed to relieve tightness.

Many women find relief from pain and discomfort in the pelvis, lower back, and sciatic nerve through this non-invasive technique. The Webster Technique is considered safe when performed by a licensed professional, promoting better sacral positioning and alleviating discomfort!

❤️

10/26/2024

Follow your joy, follow your passion, follow your excitement, and let the light lead the way!

10/25/2024

Take home message: Don't put yourself on hold. There are so many things we can get caught up in, in today's world. If we're not at our best, we can not be the best for others, including our partners, children, parents, siblings, friends, etc. Take care of you, so that you may have the wherewithal to be able to care for those you love and depend on you!

10/06/2024

"Dr. Whitney Rutledge was very attentive to every detail my various complaints. She takes the time to fully assess what needs to be treated and gives feedback so that you can gain a greater appreciation of what you are feeling before, during, and after treatment. Not to mention, she is so kind and personable, she makes you feel like you are the most important person for the time you are with her! She also provided me with exercises and evidence-based research specific to my health problems. The booking and payment process is a breeze online and the facility is clean and calming. I would highly recommend Prairie Wellness Center to anyone looking for pain relief or improved body alignment and health!"

10/06/2024

"Dr. Rutledge was very professional, knowledgeable, and most importantly, compassionate toward my wife who was in neck & shoulder pain that has been going on for 2 weeks.

It was our first time in a chiropractic setting, but was enough to make us believers.

I could see immediate pain relief in my wife’s face, and we are so grateful to Dr. Rutledge. I don’t normally leave reviews, but I had to this time."

10/06/2024

"Whitney works hard and commits the time she books her patients to giving them one on one attention. I have never worked with a more thorough, patient, and understanding chiropractic provider. I highly recommend Prairie Wellness (as long as you don’t interfere with my time slots 😉)"

10/06/2024

"Dr. Rutledge is the best! She is the only chiro who has ever made me feel 100% aligned and in place! She makes sure I have relief before I leave her office! She is very knowledgeable and goes above and beyond!"

10/06/2024

"In 25 plus years, Doc Whitney is the most thorough chiropractor I've been to. She showed great patience with positioning me correctly for adjustments."