Holistic Health and Wellness with Sheena

01/02/2023

I am running a Winter Wellness group starting tomorrow Jan 3rd. This will be a mainly Facebook based group, using Zoom for group meetings and will have one in person cooking class at the end of the month (will be live for those who are not local).

To join, send me an email at sheenahealthcoach@gmail.com and I will send further details!

12/31/2022

I'm looking forward to sharing some seasonal recipes with you for January!

12/31/2022

What are Micronutrients?In order to maintain your muscles, bones, brain, nerves, skin, circulatory and immune systems, your body needs a constant supply of different raw materials. These materials include both macronutrients – fats, proteins, and carbohydrates – and the equally-important micronu...

12/12/2022

12/09/2022

Here is another guide for seasonal foods for Massachusetts (where I live) in December:

https://www.seasonalfoodguide.org/massachusetts/early-december

If you don't live in Massachusetts, you can plug in your state on the link above and see the seasonal fruits and vegetables there!

I posted some of Florida too, I'm jealous!

12/09/2022

Another good reason to eat a variety of fruits and vegetables!

“They also found these benefits for specific flavonols, including kaempferol (found in kale, beans, tea, spinach, and broccoli), quercetin (tomatoes, kale, apples, tea), and myricetin (tea, wine, kale, oranges, tomatoes”.

Looks like kale for the win!

Recent researchers found that people with the highest dietary intake of flavonols had slower decline of their cognitive function over time, compared with those who had the lowest flavonol intake.

12/08/2022

Take a look at these 5 tips for boosting immunity and gut health! These are important especially as we move into the winter.

12/08/2022

In preparation for the winter, here are the seasonal fruits and vegetables! It is best to buy local and organic, when possible.

It is important to eat seasonally, especially during the winter, to support your immune system.

Winter is also a good time for cooked foods-stews, soups, sautéed or steamed vegetables.

12/08/2022

Winter is coming in a few weeks but if you are interested in still doing a Fall Detox, send me a message or comment below and I will walk you through the process.

After December 21st, I will be doing the Winter Detox so stay tuned for more information about that!

12/08/2022

Matcha is my top pick here when I drink caffeine, which is not often. Anything more than that, and I feel jittery!

Check out IIN's free guide to Stress 101 to learn more about the science behind stress and how to reduce it: http://ow.ly/JNe950LR9uW

Listen up, caffeine connoisseurs. ☕️ If you feel anxious or jittery often — you may be overdoing it...

Already tried lowering your caffeine intake but still feel wired? You may be running on stress hormones. Check out IIN's free guide to Stress 101: http://ow.ly/JNe950LR9uW

11/19/2022

Did you know that most diseases today are due to chronic inflammation?⁠⁠
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Inflammation damages your cells and arterial walls and can cause all kinds of problems, including chronic inflammatory conditions like cardiovascular diseases and arthritis. ⁠⁠
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The best way to fight inflammation? Through a diet filled with these anti-inflammatory foods.⁠⁠
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Learn how to incorporate these 15 foods into delicious recipes, plus find out which foods cause inflammation, when you head to https://bit.ly/3ExRm6y.

11/18/2022

Charcuterie boards are often full of unhealthy choices, so let's make it nutritarian style! Don't worry. It will be just as delicious, if not more. I've noticed people love healthy choices. Fruits and veggies are the first things to go at friendly gatherings. The ingredients needed are as follows:
- raw veggie sticks like carrots, celery, jicama, and bell peppers
- grapes
- flax seed crackers
- cherry tomatoes
- sugar snap peas
- a whole lot of dips!

10/20/2022

10/20/2022

I use wool dryer balls instead! And white vinegar in place of fabric softener.

10/20/2022

10/20/2022

Learn more about the foods and lifestyle habits of the Blue Zones from Dan Buettner in the Health Coach Training Program™.

Hit the link to start enrolling or call us today at: (877)-210-0972 (U.S.) / +1(212) 730-5433 (Int’l) or write us on WhatsApp +1 (973) 369-8195.📱 http://ow.ly/6AvL50L9hG5

10/20/2022

09/22/2022

The first day of Fall calls for a healthy brain boost. ☕️ And while you're sipping your homemade PSL, start the season right with our holistic health Sample Class: http://ow.ly/s4OR50KQpXH