Ray of Light Chiropractic, PC

Ray of Light Chiropractic, PC We have created an environment dedicated to your overall health as a human being. Our purpose is to remove interference to the expression of your life.

Gentle care for all. Serving the Northshore since 2000.

Meltdowns, Mood Swings, and MisalignmentsWhen the spine is out of alignment, it can affect mood, digestion, and focus. W...
09/03/2025

Meltdowns, Mood Swings, and MisalignmentsWhen the spine is out of alignment, it can affect mood, digestion, and focus. We’ve helped many families find balance — inside and out. 💛

Chiro for Better Sleep & BehaviorPoor sleep can be a sign of nervous system stress. Gentle chiropractic care helps calm ...
08/27/2025

Chiro for Better Sleep & Behavior
Poor sleep can be a sign of nervous system stress. Gentle chiropractic care helps calm the body, improve sleep quality, and regulate emotions. 🌙

Milestones and MisalignmentsFrom first steps to tumbles on the playground — your child’s spine goes through a LOT. Early...
08/20/2025

Milestones and Misalignments
From first steps to tumbles on the playground — your child’s spine goes through a LOT. Early chiropractic care supports development at every stage.💗

What Does a Pediatric Chiropractor Do?Chiropractic care isn’t just for adults! 👶 Discover how gentle adjustments help yo...
08/13/2025

What Does a Pediatric Chiropractor Do?
Chiropractic care isn’t just for adults! 👶 Discover how gentle adjustments help your child’s growing body thrive — from better sleep to boosted immunity.

The face of a happy, relaxed baby after a non-invasive adjustment.😇
08/07/2025

The face of a happy, relaxed baby after a non-invasive adjustment.😇

"This CAN'T be safe for children" - said that one mom on our post.Hey, we aren't here to shame because we KNOW that the ...
08/05/2025

"This CAN'T be safe for children" - said that one mom on our post.
Hey, we aren't here to shame because we KNOW that the perception of chiropractic care is that it is not safe for children. We are here to educate.
Yes, Chiropractic is very safe, even for children when the adjustments are performed properly.
The amount of force necessary to adjust a child depends on the size and age of the child.
Often, it’s simply a matter of gentle pressure on precise places along their spine or
extremities.🥰

Chiropractic care is useful and effective for people of ALL ages and stages of life, no one is too old or too young to g...
07/24/2025

Chiropractic care is useful and effective for people of ALL ages and stages of life, no one is too old or too young to get an adjustment. No matter your age, you can experience a slew of potential benefits that help improve your quality of life when you receive chiropractic care. As an adult, your schedule will become busier and life, in general, will become more hectic. Careers and families will begin to take priority which can sometimes cause you to neglect your own personal needs/health. There are many reasons you could be experiencing neck or back pain: stress, injury, chronic illness, etc. Whatever the reason, chiropractic care can help with this pain. It can also help you if you are experiencing other symptoms such as headaches or sciatica. Even when there is no pain present, adjustments are still beneficial as they keep your immune system boosted and the nervous system running smoothly. You will be surprised by all of the ways it can truly improve your quality of life. 🙂 Are you ready to get your life moving in a healthier direction?

Which type of patient are you?A) I only come when I hurtB) Duh! I’m on a wellness plan and come regularly because I love...
07/22/2025

Which type of patient are you?

A) I only come when I hurt
B) Duh! I’m on a wellness plan and come regularly because I love how my adjustments make me feel!

We welcome you either way. 😉

While it is better to prevent issues and come regularly than wait to treat them once you're in pain (after all, pain is often the LAST sign that something is wrong), we understand that everyone is busy and that life happens.

With that said, we hope to see you soon!

⬆️ Notice how it says "nerves, muscles, and organs"?Probably one of the MOST common myths we debunk in chiropractic (not...
07/18/2025

⬆️ Notice how it says "nerves, muscles, and organs"?

Probably one of the MOST common myths we debunk in chiropractic (not just in our office!) is that we just treat people in pain.

But chiropractic care actually targets your nervous system, which affects... well... EVERYTHING!

Why do you come see us?

We've got 10 posture tips for you! SAVE this post for reference ↗If you've been suffering with pain and muscle stiffness...
07/15/2025

We've got 10 posture tips for you! SAVE this post for reference ↗

If you've been suffering with pain and muscle stiffness from sedentary virtual work, this is for you! 🙋🏻

Our bodies were built to move, yet many of us spend more than 50% of our day seated at our desk–which is a recipe for neck and back pain, decreased mobility, poor balance, muscle stiffness, and decreased athletic performance, to name a few. 😧

It's *essential* to be mindful of your posture when seated at your desk. Proper sitting posture at a desk can help promote a healthy back and spine.

Pro Tips:
➡ use a rolled-up towel or small pillow for extra low back support
➡ use a footstool if necessary to keep both feet on the ground

Let’s dive a little deep into ‘thoughts’ today!Your thoughts impact the health of your nervous system. Stress from your ...
07/10/2025

Let’s dive a little deep into ‘thoughts’ today!
Your thoughts impact the health of your nervous system. Stress from your job, schoolwork anxiety, worry about your kids, financial concerns, spirituality,
or breakdowns in families are just a small sample of the thoughts that impact well-being. Muscle tension, headache, exhaustion, and back pain are
some of the indicators that the body is processing stressful information.

If you want to know more about stress and how it can impact your body, slide into our DMs.
We'd love to answer your questions.

We always start this conversation with the vagus nerve.The vagus nerve is responsible for sleep, digestion, immune funct...
07/01/2025

We always start this conversation with the vagus nerve.
The vagus nerve is responsible for sleep, digestion, immune function, growth and development, and relaxation. It controls the whole parasympathetic
part of the nervous system.
If your kid happens to have a lot of attention issues, it's likely because of something being off in their vagus nerve. What happens is when there's
irritation in that area or any kind of inflammation, it turns on that fight or flight stress mode. So we're go, go, go
all the time.
So what we're really doing with your kiddo is getting that parasympathetic part of the nervous system back online again.
So through routine chiropractic adjustments, we start to see a pattern change, which is great because that means the nervous system is changing. And
that it's adapting.
So your kiddo is able to sit still in class. He's able to communicate better. He's more in control of his body and not acting out as often.
We see this shift happen for so many children and it can happen for yours, too!
Use the link in our bio to schedule an appointment and let's work on your kiddo's brakes.

Address

239 Boston St, Ste 212
Topsfield, MA
01983

Opening Hours

Monday 8:50am - 11:30am
2:30pm - 6pm
Wednesday 8:50am - 11:30am
2:30pm - 5:30pm
Thursday 8:50am - 11:30am
2:30pm - 4:30pm

Telephone

+19788879889

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