ABT Yoga - Yoga & Meditation is for Everybody.

ABT Yoga - Yoga & Meditation is for Everybody. Safe & slow classes. We specialize in supporting people with health concerns. Yoga Therapy to help you be with and work with your stuff. Mentoring.

We hold space for you to heal. ABT Yoga offers 30 plus Yoga & Meditation Classes per week. Therapeutic/Private Yoga Instruction. Phoenix Rising Yoga Therapy. Yoga Teacher Training.

12/15/2025

Missing how you feel after being with us …
Encourage yourself to come as you are ...

We practice to connect with ourselves.
The shape isn’t the goal.
Small consistent actions support.
Small consistent actions strengthen.
Pause and allow moments to be as they are.
Be at peace with yourself there.
Shifts will happen.
Stillness becomes powerful.
It brings about internal change.

Miss how you feel after being with us … Encourage yourself to come as you are ...We practice to connect with ourselves. ...
12/15/2025

Miss how you feel after being with us …
Encourage yourself to come as you are ...

We practice to connect with ourselves.
The shape isn’t the goal.
Small consistent actions support.
Small consistent actions strengthen.
Pause and allow moments to be as they are.
Be at peace with yourself there.
Shifts will happen.
Stillness becomes powerful.
It brings about internal change.
🕉

Every body is unique. You come as you are.Showing up is enough. ABT Yoga. In Studio & Online.💙 🙏 🕉
12/13/2025

Every body is unique.
You come as you are.
Showing up is enough.
ABT Yoga. In Studio & Online.
💙 🙏 🕉

Practicing with goals and intentions. You are invited to be open to whatever arises and allow it to be as it is. Consist...
12/12/2025

Practicing with goals and intentions. You are invited to be open to whatever arises and allow it to be as it is. Consistency in practice is always a key. Pause and begin being with yourself again and again.

In Studio and Live Online Classes.
We specialize in Private Sessions.

Stilling the movement of the mind. Learning to let it be. Sometimes my practice isn't peaceful. But practicing leads me ...
12/11/2025

Stilling the movement of the mind.
Learning to let it be.
Sometimes my practice isn't peaceful.
But practicing leads me in that direction. Watching yourself breathing is yoga.
Less is so much more.

Online and In Studio Yoga.
www.abtyoga.com

Building relationships with Yoga

Change happens in the process of showing up. Yoga makes a difference.
12/10/2025

Change happens in the process of showing up. Yoga makes a difference.

In Studio and Live Online Classes. We specialize in Private Sessions.Practicing with goals and intentions. You are invit...
12/08/2025

In Studio and Live Online Classes.
We specialize in Private Sessions.

Practicing with goals and intentions. You are invited to be open to whatever arises and allow it to be as it is.

Consistency in practice is always a key. Pause and begin being with yourself again and again.

75 minutes of blocks, bolsters, blankets, towels, pillows, and props fully supporting you as you practice. Every Thursda...
12/03/2025

75 minutes of blocks, bolsters, blankets, towels, pillows, and props fully supporting you as you practice. Every Thursday 7pm, EST, Restorative Yoga with Mel, in studio at ABT Yoga or on Zoom.

Restorative Yoga is the gift you give yourself. Opening with centering and gentle stretching, and then a series of 3-5 poses (seated, reclining, lying down) held for longer periods of time, fully supported by props. The props do all the work, while your body, soul, and mind relax, renew, and restore. And yes, plenty of Savasana. Join us in studio or PM me for the Zoom link.

In Studio and Live Online Classes.We specialize in Private Sessions.Practicing with goals and intentions. You are invite...
12/03/2025

In Studio and Live Online Classes.
We specialize in Private Sessions.

Practicing with goals and intentions. You are invited to be open to whatever arises and allow it to be as it is.

Listen to the wake up call that comes from the depths of your soul. Consistency in practice is always a key.

Pause and begin being with yourself again and again. Embracing your souls wake up call.

Address

22 S Main Street
Topsfield, MA
01983

Telephone

+19785516699

Website

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