ABT Yoga - Yoga & Meditation is for Everybody.

09/06/2025

Make time so practicing becomes an anchor.
Sometimes the safest thing you can do is take the risk, especially when you already know that Yoga does make a difference. Stumbling is the way we learn to walk.

09/05/2025

Make time so practicing becomes an anchor.

Sometimes the safest thing you can do is take the risk, especially when you already know that Yoga does make a difference.

Stumbling is the way we learn to walk.

09/04/2025

Practice Yoga where you are.
In Studio & Online.
Come as you are.
Showing up is enough.
Our way might not be for you.
We understand that.
Visit www.abtyoga.com

09/01/2025

We all want to be at peace.

We live in a world with so many choices and contradictions. Life tosses us around, and the many voices tell us what we need and what is wrong.

There is an inner peace in amongst being with what is. Living skillfully does not mean that life always goes the way we want. It means that we are equipped to gracefully meet what life offers.

Yoga and Meditation are practices that support us to be equipped to turn mistakes into loving actions that touch our hearts.

Come as you are, turning up is always enough.

08/31/2025

08/29/2025

Don't miss out! Special summer pricing for our Working to Heal Breakfast ends on Monday, September 1! We can't wait to see you at this hope-filled and inspiring event!

Get your tickets today: https://bit.ly/hawcbreakfast

08/28/2025

See life as an adventure in awareness, acceptance and action. Allow life to be experienced in its fullness. Use the formal practice of yoga to lead the way.

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Life happens while making other plans. Life happens while thinking about what has happened. Use yoga and meditation to practice being present to life. With practice we’ll have quieter minds, and live more peaceful lives.

08/27/2025

"You can be your anger, you can be your fear, acceptance is not destructive.
The more we are able to permit these feelings, the more they take their place in total harmony.
The roof of your world does not fall in.
You can be all your feelings.
Live fully and openly." - Carl Rogers.

08/26/2025

We'd love you to have a regular Yoga practice. We know that can be difficult.
We have 19 years supporting this happen

💙 www.abtyoga.com

08/23/2025

Thanks to all who have donated to HAWC via ABT Yoga over the last 19 years.

We are thrilled to announce that ABT Yoga is this year's recipient of the prestigious Community Partner Award. This award recognizes an organization whose exceptional dedication and impact have significantly advanced the cause of ending domestic abuse and supporting survivors in our community.

Please join us at our HAWC Working to Heal Breakfast for an inspiring morning of hope honoring survivors and this year's award winners! Click here to get your tickets: https://bit.ly/hawcbreakfast

08/22/2025

Would you like to be less reactive, less judgmental, more open to yourself and others?
Come and visit, practice some yoga and meditation with us in Topsfield.

08/19/2025

Practicing sets the Foundations for Inner Peace.
A quiet mind and a still body.
We practice "being with what is”.
We allow ourselves to notice and feel the experience just as it is right now.
Trying really hard not to judge ourselves, we practice pausing again and again.
Don't give up, don't beat yourself up.
Truth is discovered in action.