ABT Yoga - Yoga & Meditation is for Everybody.

03/10/2026

What we Practice we Become.

Practice letting it be.
Practice embracing yourself.
Practice being kind and gentle.
These practices will begin to feed you. Practice removing the obstacles that limit contentment.

It’s a commitment, but You are so worth it.
Explore yourself at www.abtyoga.com

In Studio, Online and Private Options.

03/08/2026

My role is to support myself become more comfortable in stillness and silence.

As Terry Tempess William's says, "Stillness and silence because it leads me back to me, a me I may not wish to be with. This place asks that I listen. And, in listening, I am taken to an unknown place. Silence leaves me alone in this place of feeling. It is not necessarily a place of comfort."

And, this is the place that most people find themselves as do I. Deep inside this place resides a love for you and only you to experience.

ABT Yoga supports you discover this place. All classes are safe and slow in a way that nourishes and strengthens, all finishing with a deep relaxation.

03/07/2026

03/07/2026

Let whatever is there, be as it is.
Say to yourself, yes.
Yes, to whatever is there.
And, thanks for being there.
Accepting with a longer slower out breath.

Never get bored with the basics of yoga.
Or, get bored and turn up saying yes.
Practicing the basics will leave us stronger.
Again and again saying yes.
All we need do is begin.

03/06/2026

Loving Ourselves.
It's a practice. It's a process.

03/04/2026

"The ache for home lives in all of us, the safe place where we can go as we are and not be questioned." ~ Maya Angelou
💙
"The stillness and silence of meditation and yoga are those safe, but also sometimes darker places for me to be." ~ Ken Lidden

03/02/2026

MonDay's

There's a natural pause after each longer slower out breath. There's also a natural organic pause after each in breath. When we practice pausing, we get to choose what our minds will entertain.

02/27/2026

Yoga and Meditation at ABT Yoga.
In studio and Online classes for those looking to practice slowly with options & alternatives.

02/26/2026

👣👣👣 opening the door and stepping in often requires great bravery 👣👣👣