ABT Yoga - Yoga & Meditation is for Everybody.

04/24/2026

Don’t wait for the perfect time.
Start again and again.
It’s a simple practice.
Give yourself this gift.
Join us and quieten your mind.
Distractions remind us to pause.
Build strength and awareness.
Navigate your life with as much ease as possible. Longer Slower Out Breaths.

04/21/2026

Yoga will help, but it is not a fix it.
Maybe there is nothing to fix.
Yoga supports me face myself.
It allows me to be with it as it is.

04/19/2026

Yoga is a pathway.

Practice longer slower out breaths.

Move your body.

Pause to notice and listen.

Focus on where you are.

Relax into it as it is.

Make friends with yourself.

Rolling out your mat is part of a process.

04/16/2026

Remember how you feel after practicing. Online yoga for the young at heart.
Don't practice yoga to get better at yoga. Practice yoga to get better at living.

A week of links. Connect.
Try a few times before you dive in.
We’d love to see you!

04/15/2026

At ABT Yoga in Topsfield we teach with verbal cues rather than doing the yoga. We believe having our eyes on you makes us better teachers.

Eyes On and Hands Off.
In Studio and Online Hatha Yoga classes.
No heat. No fast movements.
Instead of hands on adjustments, we offer verbal suggestions to support you because we know that you're a better student when you learn to let your body show you the way.

Reach out if anything resonates.

04/13/2026

04/12/2026

Practicing can be done anywhere/anytime.
Bring your awareness to the task at hand.

Coax yourself towards a longer slower out breath. Watch your thoughts and observe the ways your conditioning limits you.

This is available to you all the time because your mind goes everywhere you go. Practicing brings stability to the mind without the mind controlling you.

04/09/2026

Restorative Yoga brings your nervous system into deep rest. We turn up and release tension from our bodies.

Letting go of effort, we lie there and trust that the breath will breathe us and that our bodies will renew themselves. (sounds easy, but it’s not.)

As we relax and release our rigid thoughts and muscles, we can begin to flow with life.

Every Thursday 7pm In Studio & Online

04/06/2026

Well you do .....