Accel Physical Therapy

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Dive In—It’s Free! 🏊‍♂️✨Attention MSAD 75 residents: Enjoy a FREE community swim every Sunday from 4:30–5:30 PM at Greas...
09/04/2025

Dive In—It’s Free! 🏊‍♂️✨

Attention MSAD 75 residents: Enjoy a FREE community swim every Sunday from 4:30–5:30 PM at Greason Pool, Bowdoin College (35 Watson Drive).

Check your calendars—sessions for this Fall/Winter season is 12 weeks:
September 14, 21, 28
October 5, 12, 19, 26
November 2, 9, 16, 23, 30

To register: Visit harpswellrecreation.com or register poolside at your first visit (just bring your medical insurance card)

Don’t miss out—make a splash this season!

🌅 Unplug & Unwind 🌿There’s nothing like a golden sunrise on the Androscoggin River to remind us to slow down, breathe, a...
09/03/2025

🌅 Unplug & Unwind 🌿

There’s nothing like a golden sunrise on the Androscoggin River to remind us to slow down, breathe, and take in the beauty around us. As the mornings get cooler, the rising stream off the water creates a peaceful start to the day.

✨ Step outside, unplug from the noise, and give your mind and body the reset they deserve. Fresh air, movement, and nature are some of the best medicines for overall wellness.

👣 3 Tips to Prevent Foot Pain 👣Your feet carry you through every step of the day—keep them healthy with these simple tip...
09/02/2025

👣 3 Tips to Prevent Foot Pain 👣

Your feet carry you through every step of the day—keep them healthy with these simple tips:

1️⃣ Stretch – Loosen up your feet, arches, and the backs of your legs to maintain flexibility.
2️⃣ Strengthen – Build control in the small muscles of your feet and lower legs to support your arches and improve stability.
3️⃣ Choose Shoes Wisely – Replace worn-out shoes to keep proper support and cushioning under your feet.

Taking care of your feet means less pain and more freedom to move! 🦶✨

Happy Labor Day from Accel Physical Therapy! 🇺🇸We are closed today and will reopen tomorrow at both locations for normal...
09/01/2025

Happy Labor Day from Accel Physical Therapy! 🇺🇸

We are closed today and will reopen tomorrow at both locations for normal hours.

Today we celebrate the hard work, dedication, and contributions of all workers in our community. 💪 Whether you’re spending the day relaxing, enjoying time with loved ones, or getting outdoors, we wish you a safe and healthy holiday.

Thank you for letting us be part of your journey to better movement and wellness! ✨

Pet of the Week: Lucky! 🐾Meet Lucky, a sweet Lhasa Apso–Poodle mix 🍂 She’s enjoying the fallen leaves and reminding us t...
08/29/2025

Pet of the Week: Lucky! 🐾

Meet Lucky, a sweet Lhasa Apso–Poodle mix 🍂 She’s enjoying the fallen leaves and reminding us that autumn is on its way!

As we head into the Labor Day weekend, we hope you take time to enjoy the beautiful weather, soak up the last moments of summer, and get outside for some movement—just like Lucky. ☀️🍁🐶

From all of us at Accel Physical Therapy, have a safe and happy holiday weekend! 💜

Stretch your Arches 👣Tight feet? Try this simple stretch:1️⃣ Sit on the floor with both legs extended.2️⃣ Gently pull yo...
08/28/2025

Stretch your Arches 👣

Tight feet? Try this simple stretch:
1️⃣ Sit on the floor with both legs extended.
2️⃣ Gently pull your toes back toward you to stretch the arch and plantar fascia.
3️⃣ If that’s tough, use a towel or stretch strap around the ball of your foot for support.

This stretch helps improve flexibility, ease foot tension, and support healthy arches—perfect for runners, walkers, or anyone on their feet all day. 🦶✨

Wellness Wednesday! How many steps a day do you really need?✅ Research shows that around 7,000 steps per day is enough t...
08/27/2025

Wellness Wednesday!

How many steps a day do you really need?
✅ Research shows that around 7,000 steps per day is enough to lower risk of disease and boost longevity. 🚶‍♀️🚶‍♂️
More is great, but you don’t have to hit 10,000 to see big benefits!

👉 Start small, add steps gradually, and keep moving for better heart health, mood, and energy.

Learn more here: https://www.uclahealth.org/news/article/how-many-steps-do-you-need-day-see-health-benefits

5 Star Friday ⭐⭐⭐⭐⭐At Accel Physical Therapy, we’re proud to help patients like this get back to doing what they enjoy! ...
08/22/2025

5 Star Friday ⭐⭐⭐⭐⭐

At Accel Physical Therapy, we’re proud to help patients like this get back to doing what they enjoy!

Our patient shares how Hillary’s expert care and attentive listening have made a big difference—helping reduce pain week by week and restoring confidence to get back to pickleball and everyday activities.

We love hearing your success stories! Have you had a great experience with us? Drop a comment or send us a message — we’d love to celebrate your progress too!

🌕✨ Full moon rising, sunset fading — a moment made for slowing down.Put your phone away. Look up. Breathe in the magic o...
08/21/2025

🌕✨ Full moon rising, sunset fading — a moment made for slowing down.

Put your phone away. Look up. Breathe in the magic of the night sky.

When was the last time you caught a summer moonrise?

Sometimes the best thing you can do for your body and mind is to put your phone away and step outside. Fresh air, movement, and a little nature can work wonders for your health and happiness.

⛳ Join Us at The Big Swing!Accel Physical Therapy is proud to support the at their annual Big Swing Golf Tournament on ...
08/20/2025

⛳ Join Us at The Big Swing!

Accel Physical Therapy is proud to support the at their annual Big Swing Golf Tournament on Friday, September 5, 2025. 🏌️‍♂️🌟

📍 Location: Brunswick Golf Club
📅 Date: Friday, September 5, 2025
🕘 Time: 9:00 AM Shotgun Start
💵 Entry Fee: $150 per golfer or $500 per foursome
🎟️ Includes: 18 holes of golf with cart, lunch, awards, and on-course contests
🔗 Register & Learn More: https://www.bbbsbathbrunswick.org/big-swing/

Our team will be out on the course, swinging clubs and supporting this amazing organization that changes lives by mentoring local youth. Whether you’re a golfer or just want to cheer on the teams, this event is a great way to connect, have fun, and give back to the community.

Let’s tee off for a great cause! 💜

Calf Lunge Stretch – Your Post Run Best Friend!After a long walk or run, your calves deserve some love. Try this simple ...
08/19/2025

Calf Lunge Stretch – Your Post Run Best Friend!

After a long walk or run, your calves deserve some love. Try this simple stretch:

1️⃣ Stand facing a wall, hands resting on it for support.
2️⃣ Step one foot back. Keep your back heel flat on the ground.
3️⃣ Bend your front knee slowly until you feel a stretch in the back of your lower leg.
4️⃣ Hold for 20–30 seconds, then switch legs.

💡 This helps release tight calves, improve ankle mobility, and keep you moving comfortably!

Address

1 Bowdoin Mill Island Suite 205
Topsham, ME
04086

Telephone

+12078207638

Website

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