Aegle Radiant Health, PLLC

08/30/2025

Understanding the significant physiological, hormonal, and psychosocial changes girls experience during puberty is essential for supporting their health, athletic performance, and overall well-being. Recognizing these sex-specific differences allows parents, coaches, and healthcare professionals to provide appropriate support tailored to young girls' needs. Ultimately, creating informed, supportive environments helps teenage girls navigate these transformative years successfully and confidently.

​- Hormonal Influences: Puberty initiates major hormonal shifts, notably estrogen, progesterone, and testosterone, influencing metabolism, mood, and physical characteristics distinctly in girls compared to boys​.
​- Puberty Timing and Variability: Girls typically begin puberty around ages 10–14, with significant individual variability; this timing can be affected by genetics, nutrition, physical activity, and environmental factors​.
​- Physical and Biomechanical Changes: During puberty, girls experience rapid growth, bone mineralization, increased body fat, pelvic widening, and changes in center of gravity, potentially raising the risk of injury (e.g. ACL injuries).

Learn more >>> https://bit.ly/4mFE76V

08/30/2025

Women doctors are no longer accepting burnout as the norm. We’re rewriting the rules with clinics that give more time, better care, and focus on whole-body wellness. This isn’t just change, it’s a movement. 💪
👉 Go to jointhecollaborative.com to be seen by a clinician who gets it

08/30/2025

08/29/2025

This lady is amazing! Will be sending folks your way! So glad to hear Dr. Davis is accepting patients.

We are pleased to welcome Sarah Davis, MD to MaineHealth Primary Care-Family Medicine in Brunswick. She says, "The opportunity to collaborate with patients and their families through the many phases of life attracted me to family medicine. I love learning and growing as a physician during our work together."
Dr. Davis is accepting new patients and can be reached at 207-373-4700.

Welcome, Dr. Davis!

08/29/2025

This!!!

Blue zone women don’t just “get lucky” with longevity. They move daily, lift heavy, sleep well, and stay deeply connected.
HRT can be powerful, but muscle is truly magic. After 40, strength training isn’t optional. It’s your long-term insurance plan for health, energy, and vitality.
Check out jointhecollaborative.com to be seen by a clinician who understands the full picture of midlife wellness.

08/29/2025

The Pause Life by Dr. Mary Claire Haver
Thank you.

08/23/2025

Another example: Act Old Later!!

Met this cool family on vacation in Maine. They come from all over the world. We have had so many amazing visitors from the UK, France, Australia and many other countries at Merrymeeting Parkrun. Way to get out there and move on this beautiful Maine day. Come join us every Saturday morning at 8am in the summer, 9am in the winter. Totally free. Just sign up online:

https://www.parkrun.us/register/?eventName=merrymeeting

08/23/2025

Bonnie at CRAVE Nourishment is amazing. If you have lipedema, she is THE dietician for you.

08/23/2025

I’m so impressed with this awesome lady!

08/23/2025

ACT OLD LATER at Wilcox Wellness & Fitness They are awesome! I love their strength classes and focus on osteoporosis prevention.

The scariest part of starting… isn’t scary at all 💛

If you’ve been thinking about starting a new training program but keep putting it off because you feel nervous… you’re not the only one.
Honestly? Almost every single person who trains with us started out feeling the same way.

That’s why our KickStart Program (starting Sept. 13th) is built to make those first steps feel comfortable, supported, and totally doable:

We start with a personal success session so we know exactly where you’re at and what you need.

You’ll meet a community of people who remember what it’s like to be new—and will make sure you feel welcome right away.

You’ll get the structure, coaching, and accountability you need to start building momentum and feel good about it.

You’ll look back a month from now and think: “Why didn’t I do this sooner?”

👉 Learn more & sign up: www.wilcoxwellnessfitness.com/kickstart
📞 Not sure yet? Let’s talk: www.wilcoxwellnessfitness.com/morekickstartinfo

08/23/2025

Great way to get your Zone 5 training. These ladies have fun. I tried the boxing class and the 5:30am class.

08/23/2025

Love Dynamic Physical Therapy Topsham

Great group of folks