05/14/2026
I’m excited to be joining the Lipedema Summit to talk about one of the most common and most confusing questions in our community. ..
⭐️ Is there one best diet for Lipedema?
As a registered dietitian nutritionist and Certified LEAP Therapist, I work with women who are trying to make sense of inflammation, symptoms, and nutrition in a way that actually feels livable. I also bring something very personal to this conversation because I have Lipedema myself, so I understand both the science and the lived experience.
In my session, I’ll be breaking down why I don’t believe there is a single “best” diet for Lipedema. Instead, I’ll walk through what individualized nutrition really looks like when we take into account biomarkers, symptoms, daily life, and personal goals rather than relying on strict, one-size-fits-all rules.
We’ll also look at how insulin resistance can show up alongside Lipedema, and why we so often see overlap with PCOS, menopause, thyroid dysfunction, and MCAS. Most importantly, I’ll share how to start building sustainable nutrition strategies that support lymphatic and adipose tissue health without falling back into diet culture or extremes.
🚨 Free registration here:
https://event.lipedemasummit.com/?ac=uQ6qrQi5
