Aegle Radiant Health, PLLC

10/27/2025

10/27/2025

https://youtu.be/sAWnYi4xf5g?si=4qaIriAIw5yKbfM7

You can do this testing in Topsham, Maine!! I am here to help and love providing my community with Longevity Testing! -Amanda Cardella, DO

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a “Medicine 3.0” framework to help his patients delay...

10/27/2025

Test your VO2 max right here in Maine. #

10/26/2025

10/26/2025

Check out this episode of next level metabolic testing education. Get your test at Aegle in Topsham, Maine

Podcast Episode · Metabolic Mastery · 10/21/2025 · 1h 16m

10/26/2025

Get your tested in Topsham, Maine by Amanda Cardella, DO and get your true Fat vs Carb metabolic profile added to your Garmin watch or your custom heart rates on Apple Watch with the KORR Medical Technologies, Inc. app.

10/25/2025

Just say no to pseudoscience!!

10/23/2025

People in the blue zones live active lives where they’re nudged to get up and walk or move around about every 20 minutes. They walk to their neighbors’ houses, through the fields, or up rocky mountain paths. They do housework and chores by hand, not automated robot vacuums. Research has validated that moving like the people in the blue zones can not only improve your physical health but also boost your productivity, mood, and creativity.

Spending 20 to 30 minutes walking outside can lower stress by 20% and just 10 minutes can deliver serious mood-boosting benefits. There’s also a study out of Stanford University that suggests walking can increase creative thinking. Participants were able to produce 50% more ideas while walking vs. while sitting. Another reason to start a Walking Moai at work—walking meetings can help you brainstorm!

Safety Specialist Ashely Carr at Sunsweet Growers, part of the Blue Zones Project Yuba-Sutter Worksite program shares, “A lot of our groups, especially our leads, supervisors, and managers, actually get out and connect on their walks, which allows them to talk about life, family and have that community aspect while they’re getting their steps in, walking, and challenging each other…having a moment to step away from our day-to-day tasks.”

Learn more about Walking Moais and watch a Walking Moai video: https://www.bluezones.com/2023/06/what-is-a-walking-moai/

10/23/2025

So cool!

10/23/2025

“Why Wait?”

Hey, I saw this on social media a few years ago, and I always revisit it this time of year because it’s such a powerful reminder.

Today is October 22nd — which means there are about 70 meals left between now and New Year’s Day if you eat three meals a day.

Of those, only 14 are truly special — the big holiday feasts, parties, and family gatherings.

That means there are still 56 everyday meals that are completely in your control.

So why wait until January to start feeling your best?

Every day you wait is another day your body is working harder than it needs to — another day of lower energy, more stiffness, and less motivation.
But when you start now, you’ll feel stronger and more energized heading into the holidays, and you’ll carry that momentum right into the new year.

You don’t need to be perfect — you just need a plan that helps you feel good and stay consistent.

At Wilcox Wellness & Fitness, we focus on 5 simple habits that create massive impact:
1️⃣ Stay active
2️⃣ Fuel your body with healthy, whole foods
3️⃣ Hydrate
4️⃣ Get good sleep
5️⃣ Take time to de-stress

When you live with intention around these five habits, there’s plenty of room to enjoy every holiday celebration — while still feeling amazing in your body.

✨ Our next KickStart Program begins November 15th, and it’s the perfect way to build that momentum. It’s designed to give you the structure, support, and accountability you need to finish the year strong and start the new one already feeling incredible.

👉 Learn more and get signed up here: www.wilcoxwellnessfitness.com/kickstart

Let’s make this the season where you truly have it all — the joy, the celebration, and the confidence that comes from taking care of yourself.