Sanctuary, Massage & Wellness

09/19/2025

Hope you can find a few minutes to slow down this weekend to hear my thoughts on transitions and some ways we can offer ourselves support through our day to day transitions and through some of the bigger ones.

Thinking about trying some of doTERRA’s On Guard products? Come see me! Or visit mydoterra.com/leahfarrell1 and type On Guard into the search bar to shop their entire collection.

sanctuary-massage-wellness.com

09/09/2025

09/03/2025

sanctuary-massage-wellness.com 📲💻
207-242-9455 ☎️📲

More to the Story: How Blood Flow Impacts Back Health?

Did you know that the muscles in your upper back and shoulders can actually get less blood flow than those in your legs? The reason is simple: when you're under stress or hunched over a desk, your muscles involuntarily tense up. This constant contraction squeezes the tiny blood vessels that run through your muscle tissue, much like stepping on a water hose. This restricts the flow of oxygen-rich blood, leaving your muscles feeling stiff, sore, and undernourished.
But here's the good news: a targeted massage acts as a powerful solution. The skilled pressure helps to increase circulation, acting like a pump to bring fresh, oxygenated blood into the muscles. This revitalizing process delivers essential nutrients, helps remove built-up toxins, and promotes true healing and a wonderful sense of relief.

08/29/2025

sanctuary-massage-wellness.com 💻📲
207-242-9455 ☎️

Investing in Wellness: The Case for Massage Therapy

Just because you're healthy doesn't mean you can't benefit from massage therapy. In fact, research shows that massage can:

1. Reduce stress and anxiety:
Studies have demonstrated decreased cortisol levels and improved mood.

2. Improve sleep quality: Massage has been linked to improved sleep duration and quality.

3. Relieve muscle tension: Massage techniques can reduce muscle pain and improve range of motion.

These benefits are backed by scientific research and can enhance your overall well-being, regardless of your health status.

An Investment in Your Well-being

While it may seem like an additional cost, consider massage therapy as an investment in your health. It can potentially save you money in the long run by:

1. Reducing stress-related health issues
2. Improving sleep quality
3. Relieving muscle tension and pain

Think of it as a proactive approach to maintaining your health and preventing future issues.

08/24/2025

😴Looking for some sleep support? Try doTERRA’s Serenity + Valerian Stick.

Shop the entire Serenity product line at mydoterra.com/leahfarrell1. You can buy it retail or wholesale and have it shipped to your home 🏡 or come pick one up at my office.

08/14/2025

mydoterra.com/leahfarrell1

Deep Blue! Great for pain relief at home or on the go. Click my link above and type Deep Blue into the search bar to shop the complete Deep Blue line. Purchase as a retail or wholesale customer anytime. I’m also happy to purchase for you and send you an invoice. Purchases must be picked up at the office.

08/13/2025

Couldn’t have said it better myself!

sanctuary-massage-wellness.com

08/06/2025

mydoterra.com/leahfarrell1. 💻📲

Buy doTERRA’s natural, therapeutic grade, third party tested products through me in person or online as a retail or wholesale customer.

07/30/2025

Thanks to those of you who have liked and followed my page! Here’s a little introduction to me & my practice.

sanctuary-massage-wellness.com

mydoterra.com/leahfarrell1

07/30/2025

sanctuary-massage-wellness.com

07/25/2025

Shop the entire On Guard collection at mydoterra.com/leahfarrell1 and purchase retail or wholesale! Let me know if you have any questions.