April J Yoga

03/24/2026

Come visit April J Yoga -
Learn about classes - a quick 5 min posture reset & more.

BHASD Education Showcase & Mindfulness Night

We are excited to invite our families to the 6th annual event April 9th at the high school from 5 -7 PM! This evening will provide an opportunity to explore student work, listen to performances, and learn about strategies that support relaxation, focus, and overall well-being for both students and families.

To help us plan for the event, please let us know if you will be attending by completing the form linked through the QR code on the flyer provided.

We look forward to seeing you there!

03/23/2026

We’re growing, and I couldn’t be more excited! 💛

I’m so happy to introduce the amazing women officially joining our studio family.

They each bring something unique, beautiful, and inspiring to our space—and I know you’re going to love them just as much as I do.
- but let’s be honest -you probably already do!!

You’ll find a little intro and bio for each of them so you can get to know their energy & style.

And yes… I considered jumping on the baby photo trend 🤭👶 but decided to keep it current so you actually recognize your instructors when you walk into class!

I’m so grateful to keep growing this community with all of you. Be sure to say hi and welcome them when you see them in the studio! 🌿

03/22/2026

I was thinking about this after scrolling past this post on IG yesterday & it became the entire premise of class this morning.

- little lessons from the yoga mat & beyond.

You know how dandelions grow literally anywhere?
Like… cracks in the sidewalk, the edge of a parking lot… places that are not exactly set up for something to thrive.

And still—they show up.

They don’t wait for better / perfect conditions. They don’t question if they belong there.
They just grow anyway.

- I think a lot of us move through life feeling like…
“I’ll be better when things calm down,’
or ‘I’ll feel more like myself when everything lines up/ syncs”

But - I mean .. that’s not actually how it works?

I feel like whats true is that it’s less about perfect conditions…
and more about learning how to show up within the conditions we have?

Just take a second NOW to notice—how you showed up today.
Whatever your energy IS, whatever your mood IS….

And that’s kind of the whole thing. Thats Yoga - thats the practice.

We spend a lot of time thinking we need to get rid of certain parts of ourselves to feel okay—
the stress, the distraction, the heaviness…

But what if those aren’t things that disqualify you ….

What if they’re just… part of the environment you’re growing in?

Like a dandelion—nothing about its surroundings is perfect, but it doesn’t make that mean it can’t exist or take up space.

So maybe the practice—on and off the mat—
isn’t about becoming a better version of yourself…

It’s about learning how to stop resisting where you already are,
and letting that be enough to begin.

03/21/2026

Nothing beats the energy of a Sunday morning practice!
Come FLOW with us and start your day with intention.

This class & space is all about:
✅ Mindful movement
✅ Deep breathing
✅ Building community
✅ Feeling GREAT!

This is a beginner-friendly, all-levels flow.
No fancy yoga gear or 'flexibility' required.

⏰ Sunday, 10am
🧘‍♀️ Bring your mat (I have a few spares!)
Can't wait to see you on the mat! 🙏✨

03/19/2026

⚡️ It’s time to Unplug, Unwind, and Reset! 🧘‍♀️🥁
We are officially bringing POUND Unplugged back to the schedule starting this April!

If you’ve been looking for a way to sweat out the stress and find your focus, this is it.
We’re talking 45 minutes in and out of the door that includes high-intensity cardio drumming, amazing community, deep breaths and even cold lemon grass rag cool down.

It’s the ultimate mental and physical reset.

Classes are up & loaded - claim your spot Unplugged Club.

📸 Kaitlynn Hertzog Photography

03/17/2026

🌿 Embodied Presence

A Trauma-Informed 200hr Yoga Teacher Training

I’m exploring the launch of an in-person 200hr Yoga Teacher Training rooted in somatics, nervous system awareness, and trauma-informed care through Vinyasa Yoga.

This is not just about learning to teach yoga.

It’s about learning how to:
• Create spaces that feel safe, not performative
• Understand the nervous system in practice
• Guide from embodiment rather than choreography
• Honor autonomy, choice, and lived experience

⸻

✨ This training may be for you if:
• You want to teach yoga in a way that feels ethical and grounded
• You’re drawn to somatics, embodiment, and nervous system work
• You work in a healing profession (or want to)
• You value depth, and intentional learning

⸻

🧘‍♀️ What to expect:
• Small cohort (maximum of 8 participants)
• In-person training
• Emphasis on experiential learning + integration
• Trauma-informed teaching principles woven throughout

⸻

🌱 Currently in the interest-gathering phase

I’m looking to build a small, aligned group before finalizing all the details.

If this speaks to you, I’d love to hear from you.

💬 A note

This training will prioritize:
• Choice
• Curiosity over perfection

If you feel a pull toward this work, that’s worth listening to!

DM or comment 🌿 to get more info.

Spend a few moments here:

https://docs.google.com/forms/d/e/1FAIpQLSc0V4w75x8gGPpdZAPw8XHVUDUt7FAVssaYAF3sq0MlSYn0qA/viewform

03/14/2026

There’s something powerful about moving together. ✨
The energy in the room, the shared breath, the encouragement—it’s what makes this community so special & damn they bring the energy every single time!
Stronger bodies, stronger connections.

Do we add a third Pilates class for spring ?
Midweek - Morning?
Comment, DM or respond 👇

03/09/2026

$1,000 RAISED! 💙

WOW - I am beyond grateful to everyone who helped make our basket raffle an incredible success! Because of your generosity, and support we raised a total of $1,000 to donate to the Crime Victims Council.
These funds will go directly toward providing essential services for survivors in our community.
A huge thank you to Sacred Salt and Wellness & Chelsie's Crystal Clear Cleaning Service for donating baskets and to every single person who purchased a ticket— your support truly makes a difference.

In addition to the monetary donation for CVC we will also be able to donate 15 bottles of Laundry Soap to our local food pantries.

These milestones are about more than just a dollar amount or final tally; it’s a reflection of the power of our community.
When we come together, we create a safety net for our neighbors and a voice for those who need it most.
By donating and participating, you’ve proven that no one has to walk their path alone.
Thank you for being a community that shows up, cares, and takes action. 💙

03/09/2026

We’d love to see you at class this week!
Whether you’ve been coming for years or it’s your first time, there’s a place for you here.

📅 pick a class, make it a date to Join us - grow, learn, and connect.

We can’t wait to see you there! 🙌

Reserve a spot here :
www.vagaro.com/apriljyoga

Yoga Nidra in the Sacred Salt & Wellness Cave