Kathy's Health Tips

10/04/2023

10/03/2023

This is how I fill my shopping cart 😂

10/02/2023

This bowl was amazing 😋😋

09/30/2023

You should always come first 💪🥰

09/28/2023

Salmon is such a good source of protein!🐟

09/27/2023

Truth 🙌🙌

09/26/2023

The weekends are crucial for both relaxing, and getting things which you can't do during the week done. Here's some ways you can find that balance!

09/25/2023

These are some great books for improving different parts of your life 🥰

09/24/2023

Love including some 🥑

09/22/2023

Love using bone broth 🙌

09/21/2023

Ughhh this is so delicious 😍

09/20/2023

Great program 💪

08/20/2023

Mhmm love adding avocado to these 🥑

08/18/2023

Super simple workout plan you can follow at home!

08/17/2023

This bowl is an amazing combination!

08/16/2023

I try to get 10,000 steps in every day

08/15/2023

This is so true 🙌