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Meg Gold Wellness

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United States
Toronto, OH
Meg Gold Wellness

Connection to your most authentic self. Soulful wellness. Movement, Meditation & Breathwork.

12/19/2025

The way you begin your morning gently ripples into the rest of your day.

A Morning Ritual is a free guide to help you slow down, arrive, and begin from presence rather than pressure.

Even a few minutes of breathing and awareness can help your nervous system settle and create a steadier foundation for the day ahead.

This practice is flexible and easy to return to.
Some days it’s five minutes. Other days, more. Both are enough.

Ready to begin your day with calm, clarity, and connection?

🍃 Receive A Morning Ritual through the link in my bio 🤍🍃

12/17/2025

I’ve been sitting with what unfolded during last week’s Nervous System Reset.

Not through effort.
Not by trying harder.
But through ease.

As people arrived, the space softened.

There was room to settle, to notice, to rest.
No fixing. No performing. Just permission to arrive exactly as they were.

One participant shared:
“You created such a warm, comfortable, and open space. I would love to do this again soon.”

Another reflected:
“It was a beautiful evening and an amazing learning opportunity.”

Many left feeling lighter and more grounded — not because anything was forced, but because space was created.

I’ll be offering another Virtual Nervous System Reset:

🍃Thursday, January 22nd, 7:30 pm (ET)🍃

Save the date, or message me to be added to the waitlist.

Space is intentionally limited 🤍

12/04/2025

Nervous System Reset — Virtual Workshop

Thursday, Dec 11 · 7:30–8:45pm ET

An evening of mindful movement, breathwork, meditation, tapping, and deep rest.

A slow exhale for the body.

A softening for the mind.

A space to settle your system and feel yourself again.

What are you waiting for? Link in bio to join.

11/26/2025

You are ready to release tension, find some space, and feel like yourself again.
This live 75-minute Nervous System Reset Workshop is your invitation to slow down, soften, and reconnect with yourself.
Here’s what others have experienced:
✨ “More grounded and calm — like my whole body exhaled.” — Ali T.
✨ “A space to land, breathe, and reconnect with myself.” — Tells
✨ “Gentle guidance that brings clarity and presence.” — Hamish B-A
During this session, you’ll:
— Gently reset your nervous system
— Release tension and emotional overwhelm
— Find steadiness, clarity, and presence
— Move and breathe in accessible, supportive, restorative ways
No experience needed — just a willingness to pause and be.
You’ll leave feeling calmer, clearer, and more connected to yourself — with simple practices you can return to anytime.
Wednesday, December 11 • 7:30–8:45pm EST
Live on Zoom — link in bio to join.
Use code RESET5 for $5 off until November 30.

11/19/2025

Feeling tense, busy, or just… off-balance? If you’ve been craving a moment to slow down, breathe, and reconnect with yourself, I’ve created a space just for that.

Nervous System Reset: Tools for Settling

📅 Thursday, December 11th
⏰ 7:30–8:45pm EST
💻 Live on Zoom

In this 75-minute session, we’ll:

• Release tension with gentle movement

• Calm and regulate your nervous system with breathwork
• Let go of stress through tapping

• Sink into deep rest + guided meditation

• Reconnect with yourself in a grounded, supportive space

💌 $5 off if you register by November 30th with code RESET5

Whether you’re feeling overwhelmed, restless, or just want a pause, you’ll leave with tools to reset and feel grounded in your body, mind, and heart.

👉 Tap the link in my bio to register

11/13/2025

Take a moment to find the beauty in your day.

It doesn’t have to be big or bold. Maybe it’s the sound of the waves, the warmth of your tea, or a breath that feels just right.

There’s always something quietly waiting to be noticed. 🌿

What did you find today?

11/06/2025

There’s something grounding about setting up a space. Unrolling mats, hearing the waves, feeling the sun. ☀️

Each small movement becomes part of the practice before it even begins.

A quiet reminder that presence doesn’t start when we sit down. It starts the moment we choose to arrive.

Push pause. Even if it’s just for a moment. 🙏🦋

11/03/2025

It’s amazing what happens when we become present. When we open to nature and the world around us.

These small moments of connection between people, between breath and breeze, between what is given and what is received.

This morning on the beach, a man paused as he walked by and handed me a shell. No words. Just a quiet, simple gesture, and yet it felt like something more.

A reminder to stay open.
To receive without searching.
To notice what life is offering us in each moment.

As you move through your day, see where you can soften and be open to receive.
You never know what might find its way to you. 🐚 🦋

10/31/2025

When we move too fast, life blurs.

We miss the shimmer of light, the rhythm of the breath, a smile from a stranger - the small miracles unfolding right in front of us.
Slowing down isn’t about doing less; it’s about being here enough to notice.

If you need a simple way to pause, my one-minute meditation Return to Presence: A Grounding Pause for Any Time on Insight Timer is a beautiful place to begin. ☀️ 🦋

10/28/2025

This morning’s sunrise reminded me of the effortless generosity of nature: the light that arrives, whether we notice it or not, inviting us to show the same gentle presence and kindness to ourselves. Sunlight does more than illuminate the earth; it nourishes our being, supports our internal rhythm, and reminds us to pause, breathe, and receive.
A small, sacred moment to honour the light - both around us and within us. ☀️

10/24/2025

When life (or traffic) starts to feel like too much, the breath is always there to bring us back.

Even in motion (eyes on the road, awareness on the moment) we can soften the edges of stress by simply noticing the inhale and exhale.

It’s not about escaping what’s happening, but about meeting it differently: grounded, aware, and connected from within.

Take a moment today: pause, breathe, and notice the shift it brings. If you’d like more guided support for cultivating calm in your everyday life, my meditations on Insight Timer are a great place to start.

10/21/2025

Before the stillness begins, there’s movement. The quiet rhythm of preparation. Bolsters and blankets set with care, each spot arranged with intention for the body that will soon rest there.

For this Healing Harmony, tree agate held space for us, a stone of gentle growth and gratitude. A reminder to root into what’s already here and soften into self-acceptance. 🌳

Candles glow softly as the space begins to settle. With each small detail, the energy shifts. The room itself becoming a place of calm and renewal.

From movement into stillness. From doing into being. From preparation into presence.

✨ Healing Harmony: an evening of self-gratitude and gentle restoration.

Another evening of presence and gratitude is coming soon. We’d love to share it with you. 🌿

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Toronto, OH
M4P2W2

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