BreathworkwithJenn

01/22/2026

Your nervous system needs a pause.
Breathwork gives the body a voice.

If stress has been living in your body, this is an invitation to tune in and listen to what’s happening inside. Breathwork creates space to reconnect with yourself and reset from the week.

Join us for Sunday Reset at Yoga Element.
You can sign up on the Mindbody app or reach out with any questions. And if someone comes to mind who could really use this, feel free to share this with them.






Yoga Element

12/30/2025

Most of us try to start the year from our head.
This reset starts from the body.

After the holidays.
After holding it together for weeks.

A lot of nervous systems are fried.
We call that lack of motivation.
Lack of focus.
Something being wrong.

It’s not.

It’s your system asking for support.

This January Reset is about settling your body and reconnecting with your breath.

Sundays in January at 6 pm.
Yoga Element.
Register through the Mindbody app.

If this landed in your body, that’s your yes. 🌬️❄️

12/30/2025

❄️🧘🏼‍♀️❄️

Here at Yoga Element , we will be ending 2025 softly and entering 2026 with ease. Please feel free to join us this Wednesday (New Year’s Eve) at 12:00 noon for a gentle Yin Yoga practice with deep stretching as we welcome in the new year with Sam. Then, on Thursday (New Year’s Day) at noon, Jenna Forte will guide us in Rest and Reflections, an Ebb + Flow style yoga class with mobility work, creative sequencing and soulful meditative practices. 🖤
Allow yoga to be a way you’re learning how to take care of yourself, not another demand you place upon yourself. Let’s float into the new year with ease, rest and compassion for ourselves. 🖤

10/25/2025

10/21/2025

What did the earth whisper to you this week? 🪶🌾

10/08/2025

The veil is thin.
The ancestors are near.
And your body remembers.

A night to honor what came before you and release what is ready to be set free.
I can already feel the energy building for this circle. It is going to be powerful.

✨ Honoring the Ancestors: A Breathwork and Ritual Circle
Nov 2 • 6–8 PM • Yoga Element
$55 | Limited spots

Message me to join the circle or visit the Yoga Element Mindbody app to sign up.

10/08/2025

Yes please! This sounds magical ✨

10/01/2025

🦋 This one hits close to home. The butterfly has always carried deep meaning for me reminding me of my grandma Laura, of the women who have walked with me and of the strength it takes to transform pain into freedom.

Domestic Violence Awareness Month is such a powerful recognition of survivors and the weight we carry. No one should ever walk this road alone.

I’m joining the Butterfly Collection to honor survival, unity, and the power of connection.

Who’s with me? 🦋✨🫶🏻

04/29/2025

If you’re done shrinking…
If you’re done numbing…
This is your space to reset.

Thursdays at 6PM
Compass Wellness Studio
Starts May 8th

Come breathe, release, and begin again.
Link in bio to save your spot.

04/24/2025

You don’t need the jungle.
You don’t need the substance.
Your body already holds the gateway.
I’ve been there.
And what I found… was me. 🔥🌬️✨

04/23/2025

Only 2 spots left for Saturday’s Breathwork in the Salt Room.
A full-body reset. Space to breathe, release, and reconnect.
Saturday · 9 AM · Follansbee, WV

DM me to save your spot or ask questions.