South Bay Therapist

07/22/2025

Struggling to get the energy that you need to power through your day? Often, fatigue is a sign of a mental health issue. Working with a trained therapist can help you determine whether you're dealing with a mental health problem, and the steps you can take to alleviate your symptoms. Reach out today to learn more. southbaytherapist.com

07/17/2025

Ever wonder if it's normal to feel a constant sense of worry? Spoiler alert: it's not. Reach out to our team today to schedule an appointment to talk with a mental health professional about anxiety management techniques. southbaytherapist.com

07/15/2025

Ever wonder whether your trauma "counts" as trauma? If you experienced a deeply disturbing event that overwhelmed your ability to cope, you've experienced trauma, and working with a mental health professional can help. Reach out to us today to set up an appointment and learn more. southbaytherapist.com

07/10/2025

For many moms, the days, weeks, and months that follow the birth of your little one can feel devastatingly difficult. If you're struggling, you're not alone. Reach out to us to schedule an appointment with a mental health professional to get the care that you need. southbaytherapist.com

07/08/2025

If you're ready to enhance your relationships, communicate more effectively, and better understand your own emotional responses, we're here to help you develop the advanced emotional intelligence skills necessary to help you live your best life. Reach out to us today to set up an appointment and learn more. southbaytherapist.com

07/04/2025

🇺🇸🎆 Happy 4th of July!

Today we celebrate freedom, unity, and the spirit of independence. Wishing you a safe and joyful holiday filled with pride, gratitude, and celebration.

Have a wonderful Independence Day! 💙❤️🤍

southbaytherapist.com

07/03/2025

Parenting can be a beautiful journey, but there are sure to be some rough spots along the way. If things get challenging, working with a counselor can help you improve your skills and learn how to best navigate the parenting journey. southbaytherapist.com

07/01/2025

Asserting boundaries is vital for your mental health, but communicating your boundaries is often easier said than done. Check out some tips here:

Healthy boundaries are a way to ensure your needs are met. Here’s how to set boundaries with family, friends, and work colleagues.

06/26/2025

ADHD and ADD are actually two names for the same disorder. ADD is an outdated term, and today, ADHD is the accepted moniker whether the person who has the condition exhibits hyperactive behaviors or not. If you're showing symptoms of ADHD, we've got you. Reach out to us today to set up an appointment with one of our mental health professionals.southbaytherapist.com

06/19/2025

While it is possible to move forward in a relationship after infidelity, it's important that both parties are willing to put in the hard work required to repair the breach of trust. Couples therapy can help. Reach out today to connect with a counselor and learn more.southbaytherapist.com

06/17/2025

Curious about whether couples counseling could be a good fit for you and your partner? Reach out today to learn more and schedule your first session.

06/15/2025

Happy Father’s Day! Today, we honor the dads who give their all to their families, spreading love, hope, and happiness in everything they do. You are truly appreciated!