South Bay Therapist

09/09/2025

🤝 You don’t have to face life’s challenges alone.

Therapists can provide perspective, coping strategies, and support for difficult times.

📞 Schedule a session today at (310) 373-7994.

09/04/2025

🌿 Mental health matters.

Taking time to reflect, process, and heal isn’t weakness—it’s strength. Therapy can guide you toward clarity, peace, and emotional resilience.

📞 Call (310) 373-7994 to begin your journey.

09/01/2025

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.

08/26/2025

If you've felt sad, empty, or disinterested in life for an extended period of time, it's possible that you could be dealing with persistent depressive disorder. Learn more here:

https://www.nytimes.com/2023/12/04/well/mind/depression-persistent-treatment-dysthymia.html

08/21/2025

About 60% of people who need mental health help never seek care—often because of fears of what others will think. Getting help is a sign of strength, and we're here to help you move forward. Reach out today to set up an appointment. southbaytherapist.com

08/19/2025

When you get knocked down and are having trouble getting back up, we've got you. Reach out to schedule an appointment with a counselor today. southbaytherapist.com

08/14/2025

If you're stuck in the throes of disordered eating, you might feel like you'll never have a healthy relationship with food. Thankfully, this isn't true. Click the article below to learn how therapy can help you recover.

https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatment/art-20046234 #

Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.

08/12/2025

Tell us: how do you talk yourself up after a setback? If you're having trouble bouncing back after a disappointment at work or at home, reach out to schedule an appointment with a mental health professional. southbaytherapist.com

08/07/2025

Many people are struggling to thrive at work and at home due to generalized anxiety and depression. If you suffer from this, then you're not alone! Working with a counselor can help alleviate the symptoms of various forms of generalized anxiety. If you'd like to look into treatment options, reach out today to set up an appointment with a counselor. Take control of your life today! southbaytherapist.com

08/05/2025

Enjoying a creative outlet can improve your mental health, relieve stress, and help you see things in a new way. Check out these options for bolstering your creativity resume:

These days, when we pick up any new activity, we're often thinking of ways we can monetize it, or some other way it will benefit our lives. But the perfect creative outlet can serve an important purpose beyond making us more productive or making us money: A new creative outlet can get your creative....

07/31/2025

Conflict resolution is a key component of healthy personal and professional relationships. If you're struggling to express yourself in the midst of conflict, we can help. Reach out today to schedule an appointment. southbaytherapist.com

07/29/2025

Codependency—an emotional state of being in which you're dependent on the emotions of others, prioritize the needs of loved ones above your own, or allow the problems of others to dictate your life—can be difficult to overcome. Talking with a counselor can help. Learn more about codependency here:

"I thought: if I just helped my friends, colleagues and neighbors, maybe I'd get the connection I craved in love, work and life," writes journalist Gina Ryder.