U and Your Wellness

U and Your Wellness A page for like-minded people that are enthusiastic about trending health and wellness topics!

Our team of professionally trained nutritionists & staff are here to answer your health related questions.

07/25/2025

When you get dragged into cardio against your will… 😅

But honestly? You're kind of glad they made you go.
It’s not always fun, a it does feel good after. 💪

Tag the friend who never lets you skip a workout—even when you swear you're "just not a cardio person." 😂💚


Crashing in the afternoon? Craving sugar constantly? Gaining weight around your belly—even without a diabetes diagnosis?...
07/24/2025

Crashing in the afternoon? Craving sugar constantly? Gaining weight around your belly—even without a diabetes diagnosis?
That’s your blood sugar talking. And it’s time to listen. 💛

Even if you're not diabetic, blood sugar swings can be a hidden root cause of:
🔹 Energy crashes
🔹 Mood swings
🔹 Belly fat
🔹 Poor sleep
🔹 Hormonal imbalance

At , we take a proactive, whole-body approach:
🧪 We test glucose, insulin, A1C—and often use continuous glucose monitoring
🍽️ We personalize a nutrition and movement plan based on your body
🧘‍♀️ We support your hormones and metabolism naturally—so you feel steady, energized, and strong again

Because managing blood sugar isn’t just for pre-diabetics.
It’s one of the most powerful ways to protect your hormones, your weight, and your peace of mind—especially after 40.




Let’s clear something up: weight loss doesn’t start at the gym. It starts in your mind—with a decision to change, to sho...
07/23/2025

Let’s clear something up: weight loss doesn’t start at the gym. It starts in your mind—with a decision to change, to show up, and to believe you’re worth the effort. 💭💪

Before the dumbbells, before the meal plan, before the steps tracked… there’s a quiet moment where you say, “I’m ready.”

And that decision? That’s your turning point. That’s the spark that leads to powerful, lasting transformation—physically, mentally, emotionally. 🌟

So if today’s the day you make that choice, know this: you don’t have to be perfect. You just have to start. One decision. One step. One day at a time.

What mindset shift has helped you the most on your wellness journey? Let’s lift each other up in the comments 💬👇

07/22/2025

Did you know that herbal-infused water can do so much more than hydrate you? 🌸💧

Infusing your water with calming herbs like rose, hibiscus, and lavender transforms it into a simple yet powerful ritual that nourishes your body and soul.

These beautiful herbs are rich in antioxidants that fight inflammation, support glowing skin, and boost your natural detox pathways. 🌿✨
Lavender helps calm the nervous system, hibiscus supports heart and liver health, and rose petals promote inner balance and skin clarity—all in one refreshing sip.

And let’s be real—midlife can feel overwhelming. So having a gentle daily practice that encourages hydration, calm, and beauty from within? That’s a form of self-care we deserve. 🌺

The best part? It’s easy to make and looks as good as it tastes. Just steep, chill, and sip your way to vitality.

Have you tried herbal-infused water yet? What’s your favorite combo? 💬👇

Myth Monday: “Eating small, frequent meals boosts your metabolism.”Let’s clear this one up—because it’s still floating a...
07/21/2025

Myth Monday: “Eating small, frequent meals boosts your metabolism.”
Let’s clear this one up—because it’s still floating around everywhere.

Truth: Meal frequency doesn’t significantly impact your metabolism.
What matters more? What you eat, how much, and how your body responds—especially during midlife.

Eating 6 tiny meals a day won’t magically speed up your metabolism. In fact, constantly eating can sometimes disrupt blood sugar, increase cravings, and leave your digestion exhausted—especially if your hormones are shifting.

✅ Some women feel better with 3 balanced meals.
✅ Others thrive with intermittent fasting.
✅ There’s no one-size-fits-all—but freedom comes from understanding your body, not following outdated diet rules.

✨ You don’t need to graze all day to stay “on track.”
You just need meals that are satisfying, nourishing, and supportive of your hormones.

📌 Save this to unlearn diet myths.
📩 Tag a friend who’s still eating like it’s 1999.

07/18/2025

When you don’t want to do it, but you already told people you would… so now you’re here, lifting both weights and existential thoughts. 😅💭

It’s 6 a.m., your body's half-awake, and suddenly you're not just doing bicep curls—you’re contemplating your entire fitness journey, your life choices, and maybe even breakfast. 😂

But this is what commitment looks like. Showing up even when it’s hard. Keeping promises to yourself and to others. Progress isn’t always loud or exciting—sometimes it’s just quiet consistency and a whole lot of inner pep talks. 💪💚

Here’s to every woman who’s ever pushed through the “meh” to keep moving forward. You’re doing better than you think.

👉 Tag a friend who’d be proud you showed up today—even if your brain didn’t. 🧠✨



Still battling stubborn belly weight—no matter how healthy you eat or how much you move?It might not be about “eating to...
07/17/2025

Still battling stubborn belly weight—no matter how healthy you eat or how much you move?
It might not be about “eating too much.”
👉 It might be inflammation.

After 40, your body becomes more sensitive to things like:
🔥 Chronic stress
🔥 Hormonal shifts
🔥 Digestive imbalances
🔥 Food sensitivities

These all fuel inflammation, which can disrupt metabolism and signal your body to hold on to fat—especially around your belly.

At , we look beneath the surface:
🧪 We assess your gut health, cortisol, and inflammation markers
🥗 We help you heal with targeted foods, stress support, and root-cause protocols
💛 We guide you step by step—so your body feels safe enough to release weight naturally

Because sustainable weight loss in midlife doesn’t start with restriction.
It starts with repair, reset, and restore.




“ABILITY IS WHAT YOU’RE CAPABLE OF DOING. MOTIVATION DETERMINES WHAT YOU DO. ATTITUDE DETERMINES HOW WELL YOU DO IT.” – ...
07/16/2025

“ABILITY IS WHAT YOU’RE CAPABLE OF DOING. MOTIVATION DETERMINES WHAT YOU DO. ATTITUDE DETERMINES HOW WELL YOU DO IT.” – Lou Holtz 💪✨

You already have the strength inside you. 🌿 The question is—what will you do with it?
Because talent is just the beginning. It’s your drive that moves you forward, and your mindset that shapes your journey.

When you show up with purpose and a heart full of intention, you don’t just go through the motions—you grow through them. 💛

Whatever your goals are—health, healing, strength, or self-love—how you show up matters just as much as what you do. 🦋

So today, lead with courage. Choose a strong mindset. And trust your ability to do hard things.

What’s fueling your motivation right now? Let’s lift each other up in the comments. 💬👇

07/15/2025

Did you know that cottage cheese paired with berries is one of the most underrated power snacks for women over 40? 🍓💪

Creamy, satisfying, and loaded with nutrients, this simple combo does more than just taste good—it helps build muscle, balance blood sugar, and calm inflammation from the inside out. ✨

Cottage cheese is packed with high-quality protein and casein, a slow-digesting protein that supports muscle repair and helps keep you fuller longer. And those berries? They’re bursting with antioxidants and polyphenols that fight oxidative stress and reduce inflammation. 🧬🌿

Together, they create a nourishing, hormone-friendly snack that fuels your body, supports metabolism, and promotes radiant skin and steady energy—all without the sugar crash. 🙌

The best part? It’s so easy to prep—just scoop, sprinkle, and enjoy. Whether it’s breakfast, a post-workout bite, or a wholesome evening snack, this duo never disappoints.

Have you tried this combo yet? What’s your favorite berry to mix in? 💬👇

Myth Monday: “You can’t lose weight after a certain age.”Let’s talk about this—because it’s one I hear all the time.And ...
07/14/2025

Myth Monday: “You can’t lose weight after a certain age.”
Let’s talk about this—because it’s one I hear all the time.

And honestly? It’s just not true.

What’s true is that your body changes. Hormones shift, metabolism slows down, and what worked in your 20s might not work now. That part’s real.

But it doesn’t mean you can’t lose weight. It means your body needs a little more support, a little more patience, and a lot more kindness.

✨ Strength training instead of endless cardio
✨ Meals that actually fill you up
✨ Sleep that supports your hormones
✨ Stress care—not just willpower

Your body isn’t fighting you—it’s just asking for a different kind of care.

So no, it’s not too late. You’re not too old. You haven’t missed your chance.

You’re just in a new season—and you can thrive here. 💛

Save this for the hard days.
And tag a friend who needs this reminder, too.

07/11/2025

When you finally decide to lose weight… and your exercise ball gives up before you do. 💥😂

Listen, we’ve all been there—motivated, ready to bounce into a new routine… only to have life (or the ball) humble us real quick. 😅

But guess what? Showing up still counts. Even when things deflate—literally. What matters most is that you tried, you laughed, and you didn’t let one pop stop your progress. 💚

Here’s to awkward starts, honest efforts, and reminding ourselves that wellness isn’t about being flawless—it’s about being human. One bounce at a time.

👉 What’s the most “I tried” moment on your wellness journey? Let’s laugh through it together—drop it in the comments. 👇



07/10/2025

My Hair’s Falling Out—Is This Normal or a Cry for Help?

If you’re over 40 and your ponytail feels thinner…
Your part looks wider…
And your hair seems to be everywhere except on your head—
You are not imagining things.

🧬 Hair loss in midlife isn’t just about aging.
It’s your body speaking—and it may be asking for help.

What could be going on?
— Hormonal shifts in perimenopause
— Thyroid slowing down
— Low iron or ferritin
— Nutrient gaps (like B12, D, zinc, or protein)
— Stress and cortisol overload

You’re not being vain.
You’re being observant.
And what you’re noticing? It matters.

Here’s how to start supporting your hair—and your whole health:
✅ Get tested—thyroid, hormones, iron, vitamins
✅ Eat protein, healthy fats, greens, and hydrate well
✅ Consider collagen and B-complex
✅ Manage stress like it’s your full-time job
✅ Be gentle with your hair—and even gentler with yourself

This isn’t just hair loss.
It’s a signal.
And most of the time? It’s reversible with the right care.

💬 Like, follow, and share for honest, science-backed midlife support.
You’re not broken. You’re evolving.
And you deserve to feel like yourself again. 💛



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