The Yoga Harbor

The Yoga Harbor The Yoga Harbor is an invitation to GO WITH THE SLOW in life, using yoga and meditation to live easi

The Yoga Harbor offers a complete range of yoga and meditation instruction to help busy people live un-busy lives through our motto, "GO WITH THE SLOW." Originally a studio location in Torrance, California, The Yoga Harbor now operates online and in-person throughout the South Bay. We offer:

- Group yoga classes (Shine Studio, Portofino Hotel)
- Private yoga classes
- Stretch therapy (Beach Life

Fitness Boutique)
- Family and children's yoga (Valmonte Farm & Garden)
- On-demand yoga videos
- Audio class recordings
- Custom class recordings

The Yoga Harbor is owned and operated by Bethany Eanes. Bethany is an extensively trained, practiced yoga teacher with a specialty in mindful living. She comes to this work from her formal education in writing and a lifetime as a competitive athlete. For Bethany, yoga marries the mental athletics with the physical, creating an optimal platform for lifelong health. Bethany has certifications in:
- Addiction Counseling (CAADE)
- Trauma Informed Yoga (Kripalu)
- Yoga for Preschoolers and Persons with Special Needs
- Mindfulness Based Stress Reduction
- Yoga Nidra
- 800+ certified training hours in Hatha / Vinyasa / Yin / Restorative yoga

Address

Torrance, CA

Opening Hours

Monday 9am - 9pm
Tuesday 7am - 9pm
Wednesday 9am - 9pm
Thursday 7am - 9pm
Friday 9am - 7:30pm
Saturday 9am - 12:30pm
Sunday 9am - 7:30pm

Telephone

+14243370414

Website

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go with the flow

Welcome to The Yoga Harbor, your Old Torrance yoga refuge. Our vibe? Chill with a side of sweat. Our motto? Go with the flow. Our social media approach? Distinctly unsexy. What makes us unique? We have a healing, nurturing vibe rather than a pure fitness outlook. We offer feel-good movement that's safe for your joints and keeps your body balanced and young. We top this off with loads of meditation and buckets of body mechanics to leave you feeling better than when you came in. Every time. Why visit us? You'll think our yoga is the bomb, but more importantly we think you are the bomb. We'll get to know your needs and limitations, ensuring you feel heard and cared for in the studio. Think of us as your new neighbor, ready with a cup of sugar when you need it.